This berry the ancient Greeks called “shiny horse”.
Once they noticed that the horses grazing in the thickets of sea buckthorn and eating the leaves and berries of this plant became more well-fed, and their skin and mane acquired luster.
Therefore, sea buckthorn berry was originally used as a medicine for exhausted and sick horses..
After some time, the ancient doctors decided that once this plant helps the horses, then people even more so, and began to treat athletes and warriors with the help of sea buckthorn.
Mention of this plant can be found in ancient manuscripts of Mongolia, Tibet, Chinese medicine textbooks.
Thus, many centuries ago, healers came to the conclusion that this berry is a universal healing plant..
This article will discuss the beneficial properties and contraindications of the fruits of the plant..
Why you need to include sea buckthorn in your diet
Berry combines many properties – wound healing, antiseptic, bactericidal, and even has a pleasant taste.
Fresh berries contain up to 8% of oils, tocopherol acetate, vitamins A, the whole group of vitamins B, P, PP, E, K, vitamin C, which, by the way, is more than lemon, and also fat-soluble alpha and beta carotenes, linoleic, acetylsalicylic, palmitic and stearic acids.
According to these indicators, no other plant can compare with sea buckthorn..
All these elements have powerful antioxidant properties and cause the healing activity of this plant..
Carotene contained in the berry, a positive effect on respiration and metabolism.
It also improves metabolic processes in the skin, urinary and gastric passages, stimulates the growth of the whole body in children, increases resistance to colds and infections, has a beneficial effect on vision at dusk, improves the functioning of the visual apparatus as a whole..
In addition, carotene normalizes the secretion of hormones..
Vitamin E is one of the most powerful antioxidants..
It improves carbohydrate and protein metabolism, liver function, has a beneficial effect on muscles, combats fatigue and muscle weakness..
In addition, it has a positive effect on the work of the endocrine glands..
Sea buckthorn brings great benefits during pregnancy due to its high content of vitamin E, which is necessary for a woman’s reproductive ability..
In addition, this berry contains sufficient folic acid, which has a beneficial effect on the development of the fetus..
In official and traditional medicine, sea buckthorn is used to treat and prevent many diseases..
Indications for use include: lowering of immunity, avitaminosis, wounds, burns, pressure sores, erosion, radiation damage to the skin, gastric ulcer with low acidity of gastric juice, skin diseases, diseases of the throat and esophagus, cardiovascular, nervous diseases, atherosclerosis, liver disease and many others.
Since sea buckthorn contains large amounts of vitamin B, it is widely used to increase potency..
Fresh berries, juice and sea buckthorn oil help to solve this problem..
Contraindications to the use
Although sea buckthorn and has a huge number of useful properties, it is impossible to ignore the fact that this product is a strong immunomodulator, so its use should be dosed and controlled.
Even such a useful gift of nature, like sea buckthorn, has some contraindications.
So, if you have problems with the gall bladder, pancreas or liver, the use of sea buckthorn is contraindicated.
The risk group also includes people who have an increased sensitivity to carotene, as it is contained in much larger quantities in sea buckthorn berries than in other natural products..
Since this product has powerful choleretic properties, it is forbidden to use it for people with acute cholecystitis and cholelithiasis..
Self-treatment of sea buckthorn with gastritis and peptic ulcers can lead to disastrous results, since this berry takes a leading position in the content of organic acids.
Interesting recipes from sea buckthorn
In folk medicine, there are many different recipes for tinctures and decoctions of sea buckthorn berries.
For example, in case of diseases of the stomach, the following helps: three tablespoons of berries should be filled with 0.5 liters of boiling water, boiled for 15 minutes and filtered, and then used as tea.
This decoction can be taken orally or externally (in the form of a compress) for various skin diseases: dermatitis, eczema, trophic ulcers, as well as allergies.
At home, from the sea buckthorn you can prepare a wonderful tool that helps with colds..
To prepare this medicine, wash and dry the fruit and squeeze the juice out of them..
Add sugar to the juice in a 1: 2 ratio, mix well, put in a jar and store in the refrigerator..
Sea buckthorn with sugar – charge with vitamins
Sea buckthorn berries in combination with sugar is a wonderful multivitamin remedy.
It is in this form that it is best to keep sea buckthorn, as it preserves all the healing properties..
The easiest recipe for storing with sugar is to wash and dry the berries, cover them with sugar in a 1: 1 ratio and put them in cans.
This workpiece should be stored in a dry dark place..
Doctors have long known that sea buckthorn syrup with sugar helps the body fight infections, since it has bactericidal properties and is capable of eliminating pathogenic bacteria..
Sea buckthorn pour as a prophylactic
The leaves of the plant are also used in traditional medicine..
Their beneficial properties are explained by the presence of tannins used in the manufacture of hyporamine, an antiviral drug..
This tool is used for the prevention and treatment of various viral infections, including influenza.
In addition, sea buckthorn leaves contain large amounts of vitamin C, tannin and serotonin..
The presence of these substances in the leaves of sea buckthorn allows you to use them to combat such common problems as insomnia and diseases of the nervous system, which, unfortunately, in the conditions of modern life are often encountered.
With the help of tinctures and decoctions of the leaves of this plant, diseases such as diabetes, hypertension, atherosclerosis, pneumonia, coronary heart disease and many others can be treated.
Doctors consider a very useful collection of sea buckthorn leaves with other plants: branches of viburnum, chamomile flowers or horsetail.
Such charges are very good for psoriasis..
Cooking delicious jam
Cooking tasty and healthy sea buckthorn jam is quite simple..
For this you need to blanch the berries in hot water for two minutes, then wipe them through a sieve.
To the ground fruits should add sugar (at the rate of 0.5 kg of sugar per 1 kg of mass) and heat to boiling.
Soak at this temperature for a few minutes, then pour the jam into sterilized jars..
This jam is very good to add to taste and aroma in tea..
This remedy remarkably helps in the treatment and prevention of diseases of the digestive and nervous systems, for enhancing immunity and general strengthening of the body..
For the little ones
Without a doubt, sea buckthorn should be entered into the child’s diet..
That is why every good mother has a stock of sea buckthorn among the blanks for the winter – various jams, jams, mousses..
And especially for kids who do not really like to eat berry because of its peculiar taste, you can cook something like yogurt.
To do this, pounded with sugar sea buckthorn mixed with ryazhenka or kefir.
The result is a very healthy and aromatic delicacy..
In the same way, you can prepare and fortified butter sandwiches – whip up softened butter with crushed berries and add powdered sugar as desired..
We keep the face young
A sea buckthorn face mask that is quite easy to prepare at home can be very useful for dry or aging skin..
To do this, mix one egg yolk with a teaspoon of sea buckthorn oil and the same amount of fresh sea buckthorn juice.
The mixture is applied to the face for 15 minutes, then rinsed with warm water..
This mask perfectly nourishes and moisturizes the skin, fights wrinkles.
For normal, dry and combination skin, sea buckthorn peeling is perfect.
To prepare the scrub, you should thoroughly crush a tablespoon of sea-buckthorn fruit and mix it with sour cream or yogurt in equal proportions..
The composition should be applied to wet skin and gently massage it with your fingers for several minutes..
A sea buckthorn steam bath will help to clean the skin.
To do this, put in a small saucepan a handful of crushed leaves and twigs of the plant, pour two cups of boiling water, cover and boil for 10 minutes over low heat.
After that, the saucepan should be removed from the heat, put it as you like, and tilt your face over the steam, covered with a towel on top.
It is advisable to sit until steam disappears..
At the end of the procedure, wash with cool water and apply a moisturizer to your face..
Thanks to this bath, the pores are visibly cleaned, the skin becomes more elastic and resilient..
Sea buckthorn with honey is not only a delicious delicacy, but also a natural remedy..
Sea buckthorn juice with nuts and honey can be a delicious vitamin dessert..
To prepare such a mixture, you need to squeeze the juice from two glasses of sea buckthorn, add a glass of natural honey and ten peeled and chopped walnuts to it.
Sea buckthorn cocktail with honey will help restore physical strength.
To make it, interpret three tablespoons of berries, fill them with a glass of boiling water and leave to infuse for half an hour..
After this, strain the infusion, add two teaspoons of honey and one teaspoon of lemon juice.
An effective remedy for radiation is sea buckthorn-honey drink. To prepare it, you must pour a handful of dried mint and the same amount of sea buckthorn leaves 5 liters of boiling water and leave to infuse for 5 hours.
After that, half a cup of honey is added to the filtered liquid. This drink should be consumed instead of plain water..
Unique properties for women
Sea buckthorn oil, which is successfully used in gynecology, is used to treat cervical erosion, for cervicitis, endocervicitis, endometritis, erosive-ulcerative colpitis..
Swab dipped in sea buckthorn oil, it is necessary to lubricate the affected areas of the mucous.
When erosion of the cervix is moistened with oil swab is inserted into the vagina.
The course of treatment is from 5 to 15 days..
Sea buckthorn nourishing juice
The composition of sea buckthorn juice, like the berries themselves, has a very high content of beneficial substances..
Juice contains more calories than many others – about 80 kcal per 100 g of product.
This juice is useful in almost all diseases of the gastrointestinal tract, skin diseases, many female diseases, diseases of the throat, liver, cardiovascular and nervous diseases, vitamin deficiencies, etc..
Sea buckthorn juice is recommended to be used for eye diseases – night blindness, conjunctivitis, inflammation of the eyelids, retina and blood vessels..
In addition, it has a beneficial effect on the composition of the blood – increases the amount of protein contained in it, red blood cells, increases hemoglobin levels.
Also, sea buckthorn juice enhances the secretion of digestive enzymes and bile, thereby stimulating the digestive process.
- 1 Why you need to include sea buckthorn in your diet
- 2 Contraindications to the use
- 3 Interesting recipes from sea buckthorn
- 4 Sea buckthorn with sugar – charge with vitamins
- 5 Sea buckthorn pour as a prophylactic
- 6 Cooking delicious jam
- 7 For the little ones
- 8 We keep the face young
- 9 Honey treats
- 10 Unique properties for women
- 11 Sea buckthorn nourishing juice
- 12 Video dessert