A bright orange guest from North America has long been a familiar vegetable in many families..
Pumpkin – an amazing vegetable, which can rightly be called useful not only in cooking, but also on the garden.
During the growth period, the plant thanks to its large leaves, helps to fight weeds, and juicy fruits delight you with tasty dishes and a diverse set of vitamins and nutrients.
As for pumpkin fruits, they are, depending on the variety, different in size, shape, color and taste..
For example, the decorative look is not suitable for consumption, the fruits of winter varieties will be well preserved throughout the winter, which is not the case with summer varieties..
As a rule, this vegetable, harvested in summer, is cooked immediately after harvest or frozen..
A pumpkin in any form — stewed, boiled, baked, dried — can be of benefit to the human body and help in the fight against certain diseases..
This is facilitated by a unique composition represented by a whole set of vitamins and microelements: ascorbic acid, vitamins of group B, A, E, T, K, iron, magnesium, calcium, potassium, zinc.
The list can be continued for a long time.
How drinking pumpkin affects the human body?
- vitamin C – useful at any time of the year, especially in winter, it is necessary to strengthen the human immune system, bones, blood vessels.
Vitamin deficiency threatens not only an increased risk of colds, but can also lead to depression, fatigue, bleeding gums, hair loss and even wrinkles..
First of all it is necessary for people of advanced age and smoking..
- vitamin b – this group is called beauty vitamins, as they provide a healthy look of skin, nails and hair. In addition, B vitamins effectively eliminate the feeling of irritability, fatigue, help fight insomnia..
- vitamin A – improves visual acuity, promotes bone growth and tissue regeneration.
- vitamin E – indispensable for the body’s cells in the fight against free radicals, also contributes to the rejuvenation of the skin.
- vitamin t – provides the pumpkin the title of a dietary product.
- iron – in collaboration with vitamin C eliminates the likelihood of anemia.
The pulp is used in the treatment of eczema, burns and other mechanical and thermal damage to the skin..
All love seeds
For many centuries, pumpkin seeds are used as a means to cleanse the body of parasites, in particular, worms.
With the help of seeds, young children are treated..
However, before starting a course of treatment, it is necessary to consult a doctor in order not to harm the children’s body..
In cooking, the seeds of this vegetable are used in salads, in the preparation of meat and first courses..
As part of the seeds a lot of zinc, protein, fiber, phosphorus, folic acid and other nutrients that ensure the normal functioning of the body.
Calorie pumpkin seeds is 540 calories per 100 grams.
Delicious and simple dishes
1. Baked Pumpkin
You can bake the vegetable yourself or using other products..
One of the diet recipes – baked pumpkin with apples.
For cooking you will need: pumpkin – 1 kg, green varieties of apples – 400 gr, honey, cinnamon and ground nutmeg – to taste.
Peel vegetables, cut into small pieces, mix with honey and spices.
Grease a baking sheet with olive oil, lay out the mixture and bake for 40-45 minutes at a temperature not lower than 180 degrees.
The calorie content of this dish is no more than 48 calories per 100 grams.
2. Millet porridge with pumpkin
For cooking you will need: pumpkin – 100 grams, millet – 40 grams, milk – 100 grams, salt, sugar and spices – to taste.
First, the vegetable must be peeled and cut into small pieces..
Pour the milk into the pan (if necessary, the milk can be diluted with water), add sugar, salt, pumpkin and simmer until boiling.
Then pour the cereal and stew until cooked dishes. Olive oil can be added to the dish before serving..
The calorie content of the dish is 158 calories per 100 grams.
3. Boiled pumpkin
The advantage of the dish is its low calorie – 23 calories per 100 grams.
In addition, boiled pumpkin can easily become an alternative to potatoes..
The method of preparation of this dish is very simple: it is enough to peel and chop the vegetable into pieces, boil it in water, adding salt and spices to taste.
4. Braised Pumpkin
You can make a delicious dessert from this vegetable, or you can stew a side dish for meat or fish dishes..
In the first case it is necessary: pumpkin – 1 kg, milk – 200 ml, sugar and spices to taste.
Vegetable peel, cut.
In a deep pan fry a little in olive oil, with added sugar and spices.
Then add milk, stew dish until done..
The calorie content of the dish is 52 calories..
In the second case it is necessary: pumpkin – 1 kg, chicken broth – 200 ml, salt and spices to taste.
Vegetable peel, cut.
In a deep pan fry a little in oil (olive or sunflower), with the addition of salt and spices.
Then add the broth, stew the dish until cooked..
Calorie dishes – 91 calories per 100 grams.
5. Pumpkin Cream Soup
For cooking you will need: pumpkin – 1 kg, chicken broth – 1 l, leek – 1 stalk., Cream 20% – 200 ml, garlic, salt and spices – to taste.
Boil broth from one chicken fillet, pumpkin, onion and garlic with salt and spices.
Catch meat and vegetables, beat with a blender, dilute with broth, add cream and heat well on the stove for five minutes.
Calorie meals – 75 calories.
Try a pumpkin and make sure it is exceptionally healthy and tasteful..
Create your culinary masterpieces and treat your near and dear ones.