Olive oil is a very valuable product, not only in the field of cooking, but also in cosmetology..
In addition, great importance is attached to it in traditional medicine..
The first mention of it is associated with antiquity.
The production of this product was engaged in the inhabitants of ancient Greece, Ancient Egypt, Phenicia..
Thus, in the works of Homer, olive oil is called “liquid gold,” Aristotle singled out a separate science devoted to the study of the properties of this product, and Hippocrates successfully used some methods of treatment for certain diseases with its use..
Features and properties of the product
Olive oil is an excellent natural remedy for the prevention of various diseases of the cardiovascular system, especially stroke and heart attack..
Also, this product brings great benefits to the digestive system – it improves the activity of the stomach, pancreas, intestines, promotes healing of ulcers.
This product has a mild laxative effect, and this is one of the reasons why it is recommended for the treatment of hemorrhoids..
Applying olive oil on an empty stomach, the benefits of its use increases several times, especially for people suffering from constipation and irregular stools..
In addition, it has a choleretic property, therefore, regular use of this product can help with cholelithiasis and even with the gall bladder removed..
It is known that olives contain almost all trace elements and vitamins necessary for a person and easily absorbed by his body..
Olive oil, unlike animal fats, brings considerable benefits to the body – prevents the development of many diseases of the heart and blood vessels, atherosclerosis, helps in the treatment of the digestive system, contributes to the elimination of cholesterol.
The acids that make up the oil from olives are very important for the formation of cell membranes..
Due to the high content of oleic acid, which has a beneficial effect on the processing and absorption of fats, olive oil is considered a dietary product..
It should also be noted that olives are able to strengthen bone tissue, as they contain a large amount of calcium..
It is proved that by adding it to food, the risk of the formation and development of a malignant tumor is reduced by approximately 45%..
This product enhances immunity, is able to have anti-inflammatory and analgesic effects..
Despite the fact that olive oil is one of the most useful products for a person, still it is impossible not to mention some of the negative consequences that can cause its excessive use.
This product should be treated very carefully by people who suffer from cholecystitis – inflammation of the gallbladder, because, due to its strong choleretic effect, olive oil can exacerbate the disease..
Although olive oil is widely used in dietetics, it is necessary to comply with the measure – take no more than two tablespoons of this product per day, because it is sufficiently calorie: one tablespoon contains about 150 calories.
In addition, you should not be mistaken about the fact that the products roasted on this oil do not harm the body..
In fact, when heated, any oil not only loses its beneficial properties, but more than that, it becomes harmful..
Therefore, it is necessary to eat only non-heat treated oil..
Application of oil on an empty stomach
Everyone knows that people themselves allow overweight to “stick” to their own body..
This happens mainly because of frequent snacks between main meals.
Even more actively stimulates the metabolic disorder and weight gain overeating.
To avoid this, it is necessary to strictly control the amount of food..
Olive oil is a great help in this..
At one time, New York scientists discovered a remarkable property of this product: it turns out that the oleic acid present in it contributes to the production of a substance that supplies impulses to the brain, indicating that the body is full and you can finish eating.
People who have this very substance – oleuletanolamide – are not enough in the body, are not able to control their own appetite, therefore they consume food in excessive amounts.
Olive oil, interacting with the intestinal mucosa, stimulates the production of oleylethanolamide and as a result, people eat less food, and hunger does not appear for a long time, so you can forget about the frequent snacks fast food.
After that, you can not drink or eat for 40-50 minutes, otherwise there will be no weight loss..
Keep your hair alive and healthy
Olive oil is extremely beneficial for hair, and due to its unique composition it is excellent for the care of both dry hair and oily hair..
It rather actively stimulates growth, restores and supports their health..
Especially often this product is used to accelerate hair growth, as vitamins A and E, which are part of it, restore damaged hair follicles and affect each hair from the inside..
Therefore, if you often use hair straightening irons, this product is just a godsend for you..
Olive oil is useful not only for hair, but also for the scalp, because the fatty acids that make up it gently cleanse the skin, removing dead cells and providing a good nutrition..
Thus, this product also solves the problem of dandruff and hair loss..
The most simple hair mask from olive oil does not contain any additional ingredients..
It is enough to warm the oil and rub it into the scalp, and also apply it on the ends of hair, leave for 2-3 hours and wash the head with warm water and shampoo.
This mask promotes hair restoration and makes them shine..
To restore damaged hair and stimulate their growth, you can use this mask with the addition of other components that enhance the effect of olive oil – lemon, honey, egg yolk and even hot pepper.
Olive oil is great for dry skin care..
It nourishes, moisturizes and softens the skin, keeping it moist and not clogging pores..
In addition, this product accelerates the recovery of skin cells and has a rejuvenating effect..
And since the oil does not cause allergic reactions, it is often used in the care of sensitive skin..
First of all, olive oil is an excellent way to cleanse the skin..
You just need to warm it up a little, moisten a cotton swab in it and wipe the skin..
If you have dry skin, then in the case of performing this procedure before bedtime, the oil remaining on your face should not be washed off until morning..
In the morning it is better to leave it on the face for about half an hour and wash it off with warm water..
If your skin is oily, rinse your face in 5-10 minutes with cool water..
By the way, this product in a heated form perfectly removes makeup from the face, so it can be used instead of milk to remove makeup from the eyes..
Quite often, this product is used to care for the skin around the eyes..
Olive oil perfectly moisturizes the thin skin under the eyes and smoothes the small wrinkles on it..
It is enough to lubricate the area around the eyes with warm oil, gently hammering it into the skin with fingertips, and leave it overnight.
If you perform this procedure in the morning or afternoon, the excess oil can be removed after about 30 minutes with a paper napkin..
It would not hurt to clean the liver
For the proper functioning of the body requires its regular cleansing..
Cleaning the liver with olive oil is one of the most common and effective ways..
However, it is necessary to emphasize that before any such intervention it is worth consulting with your doctor and pass a series of tests, since the body of each person is unique and, accordingly, this method may not be suitable for everyone..
Before you do the cleaning of the liver should be removed from the intestine all slags.
To do this, throughout the week you need to keep a strict separate diet, and even better – a vegetarian diet..
After cleansing the intestines of toxins, you can begin to cleanse the liver.
During the day of treatment, you only need to drink apple juice, and a few hours before bedtime you should prepare a glass of lemon juice and a glass of olive oil..
Then, with intervals of 15 minutes, it is necessary to take large sips of oil, and then juice, until the liquid runs out in both glasses..
This cleansing of the body can cause nausea, so you need to wait each time until this feeling passes..
To achieve the best result, you can hold a warm heating pad in the liver area – warming up will accelerate and enhance the cleaning effect..
Towards the morning you will feel a strong relief. Do not worry, this is a normal process. Accessing the toilet is possible several more times throughout the day..
As you can see, by ingesting olive oil, the benefits of its use become much more effective..