What kind сладости можно есть на диетеBut for many people to maintain a beautiful slim figure or because of their state of health they have to limit themselves to sweets and flour. Unfortunately, a complete rejection of sweets is a great stress for the body..

After all, no matter how harmful sweets are considered, they contain glucose, which helps improve brain function, as well as other components that are useful and necessary for the body..

In order for your body to be healthy, you need a healthy, balanced diet, which also includes various sweet foods. And in order not to harm the figure, you can simply use the most low-calorie sweets. They are good for the body, help you maintain a slim body and the joy of life.

So let’s see, what sweets are low-calorie.

Eat and not get better

It turns out that the dream of all women dieting is very real. After all, they can eat sweets and not get better.

Low-calorie sweets include such products as:
  • marmalade,
  • marshmallow,
  • paste,
  • honey,
  • dried fruits.

All marmalade loved since childhood, as it turned out, has very useful properties. It contains agar-agar, which helps excrete toxins and toxins from the body, and also helps normalize the functioning of the liver. At the same time, 100 grams of marmalade contains less than 300 kcal..

Is eating a few pieces of marshmallow is not real happiness for sweet teeth? And how! This delicacy can easily replace delicious buns, chocolates, and cream cakes. 100 grams of marshmallow will add to the body only 250 kcal, but this is several times less than many other delicacies..

In addition, a substance such as pectin is included in the marshmallow. It removes harmful cholesterol and salts from the body, and also has an antibacterial effect..

Eating dried fruits helps not only to satisfy hunger and the desire to eat sweets, but also improves the functioning of the whole organism. So, using dried apricots, apples, etc., you can remove excess fluid from the body, as well as clear it of toxins and toxins due to its mild laxative effect. Even with the use of dried fruit metabolism accelerates.

And all this – only 200-300 kcal per 100 grams of product.

Honey, despite its high calorie content, has a number of advantages that allow it to be included in the list of the most low-calorie sweets. The unique composition of honey improves the functioning of all organs of the gastrointestinal tract, speeds up the metabolism and generally has a beneficial effect on the human body..

However, honey must be consumed in small doses..

Firstly, because 1 tablespoon of honey contains 100 kcal, and secondly, because excessive consumption of honey can cause allergic reactions.

Recipes for making sweets without calories

Recipes приготовленияIf you have a craving for cooking or you are in doubt about the quality of shop products, you can always cook low-calorie sweets for yourself with your loved ones at home..

Of course, the list of low-calorie sweets is very large, but I will give you a couple of the most common recipes..

So, what can we eat without harm to our health.

  • One of the easiest recipes is fruit sherbet.. To do this, you need the most attractive fruits (for example, kiwi or bananas), cut into slices, and beat in a blender with a tablespoon of lemon juice until you get a uniform fruit puree. Then pour the puree into a convenient dish and freeze.
  • Another popular low-calorie sweet is fruit smoothie.. Cooking this dish is extremely simple. To do this, you will need fruits (bananas, pineapples, kiwi, apples) or berries (strawberries, raspberries, blueberries, cherries), as well as fresh juices (for example, pomegranate).
  • In general, for a smoothie, you can use any combination that you like. For example, you can mix different kinds of berries in a 1: 1 ratio, add pomegranate juice and mix everything in a blender. If you are missing sweetness, add a teaspoon of honey to the smoothie..

    If you want to get a more delicate dessert – mix in a smoothie 0.5 cups of light bio-yogurt. Smoothies should be consumed immediately after preparation so that it does not lose its beneficial properties..

The categorical rejection of sweets for the sake of a beautiful figure is absolute nonsense..

After all, in addition to high-calorie sweets that can spoil your appearance, there is a huge amount of low-calorie sweets that not only contribute to the production of endorphins and good mood, but are also beneficial for your body..