Improving your body is easy and good is the reality that is available to everyone.
This is possible thanks to the legume plant: lentils.
Its valuable chemical composition can have a beneficial effect on health..
What is fraught with red lentils?
Its second name is Egyptian..
Such lentils are cooked quickly and often used to make mashed potatoes, stews and soups..
Due to the high iron content, it is included in the diet of people with anemia and anemia..
This type is necessary with a low content of hemoglobin in the blood and problems in the work of the nervous system: regular consumption of dishes with this legume improves concentration and memory.
One of the most popular dishes is lentil soup or mashed potatoes..
After cooking bean, spices are added to it: cumin, curry, red pepper.
Application for weight loss
Due to its high protein content and low calorie content, lentils can promote weight loss..
Many nutritionists recommend this legume for weight loss and offer different diet options..
So, a diet on lentils can save 3-4 kg in 1 week..
The protein contained in a legume helps to burn fat and strengthen muscles, leaving a pleasant and long-lasting feeling of satiety after a meal..
Healthy weight loss includes two components: a healthy active lifestyle (fitness, running, sports, normal sleep, day regimen) and proper nutrition..
How to lose weight?
Nutritionists praise this product for its beneficial properties and welcome its use for weight loss..
Energy value – up to 310 kcal.
But the actual caloric content of one portion of boiled lentils ranges from 90 to 120 kcal..
After all, lentils are:
- its high content of protein saturates the body with energy that has been produced for a long time;
- one of the main components of a diet for weight loss;
- after a meal, the feeling of hunger will not appear within 4-5 hours;
- lentils contain more proteins than beans and 4 times more than beans;
- 100 grams have from 12 to 25% protein.
Green lentils – the most useful type of legumes
Dry grains of this species contain more nutrients than other varieties..
Recognized as the most useful legume species..
This type is considered useful for people with problems in the digestive tract and with a high content of sugar in the blood..
Thanks to the fiber, which is in this legume, reduced sugar levels.
Brews longer than other species: up to 1.5 hours. To quickly cook the product, you need to soak it for a while..
One of the most popular recipes with lentils is porridge..
Most often it is prepared in the cold season..
And in the summer months, this type of legumes is traditionally used in salads..
How to cook porridge
Selected beans cooked in a saucepan.
As boiling, add water.
Different varieties are cooked for different periods: from 20 to 40 minutes.
Salt porridge at the end of cooking. Boil lentils with the lid closed.
Delicious lentil salad
Delicious salad can be made from green or red lentils.
For this you need:
- 300 g of green lentils;
- 2 cloves of garlic;
- green onion feathers;
- 15, the drain. oils;
- 2 tbsp. l olive oil;
- 1 sweet pepper;
- 100 g of cheese;
- 1 tbsp. l wine vinegar;
- 1.5 liters chicken broth;
- rocket salad (for decoration).
Finely chopped onion, garlic and raw lentil pour broth.
Boil over low heat. Drain liquid.
Add red wine vinegar, baked chopped sweet pepper, olive oil, cheese.
All ingredients are mixed..
Dish served decorated with rocket salad.
Useful properties and contraindications
This legume contains a complex of minerals, vitamins, which are quickly absorbed..
An important feature – environmental friendliness.
It does not absorb toxins and remains a safe product for health regardless of where it grows..
And if the body is poisoned by toxins, the plant helps to remove harmful substances from the cells.
Nutritional value allows you to replace meat dishes.
It is noteworthy that after heat treatment, all the beneficial substances are stored.
Useful properties of lentils are also:
- effective fight against cancer and disease prevention;
- prevention of diabetes, lowering blood sugar levels;
- normalization of the nervous system;
- improvement of overall well-being in diseases of the kidneys, heart, blood vessels and gastrointestinal tract.
After all, legumes can stimulate the formation of gases in the intestines before they improve the work of the digestive system..
Application for women
Regular use of this product helps to improve the general condition of a woman during menstruation, is effective in preventing cancer and is extremely important for the health of a pregnant woman and the normal development of the fetus..
Note to nutritionists
Lentil germinated, useful properties for weight loss and recovery, very effective from the point of view of nutritionists.
For this, the beans are poured with water and left for 5 days, daily changing water..
Grains are used in the preparation of salads, vegetable dishes, seasoned with lemon juice or olive oil.
The special value of germinated grains in increasing the amount of antioxidants in the chemical composition of a plant of the legume family.
Sprouted lentils will help improve the functioning of the nervous system, slows the aging process, reduces the risk of cancer.
Black Lentil – Product Properties
This type is often added to salads..
Due to its original shape, this look is often used to decorate salads and other dishes..
Lentils should not be the main ingredient in a grocery basket..
But, if from time to time to eat this legume, you can provide yourself with health, well-being and slim figure..
- 1 What is fraught with red lentils?
- 2 Application for weight loss
- 3 How to lose weight?
- 4 Green lentils – the most useful type of legumes
- 5 Delicious recipes
- 6 Useful properties and contraindications
- 7 Application for women
- 8 Note to nutritionists
- 9 Black Lentil – Product Properties
- 10 Video dessert