Beans are a very useful and necessary for the work of the whole organism product. It is rich in amino acids. It also has useful proteins that can perfectly replace meat proteins..
For this reason, beans and all legumes can be safely used instead of meat. In addition, the bean has a number of other useful properties, in particular, it is rich in vitamins of group B, as well as minerals in the form of potassium, calcium, phosphorus and sulfur.
It is also good because during cooking it retains its pleasant appearance and does not fall apart. Harmful beans only raw. How to prepare it correctly in order to get all its useful properties, we will describe further by providing the best recipes..
|White beans –||400 g|
|Luke –||4 things.|
|Carrot –||1 PC.|
|Tomatoes or homemade adjika –||4 tbsp. l.|
|Tomato juice –||1 cup|
|Time for preparing: 110 minutes||Calories per 100 grams: 180 Kcal|
Multivarka – an indispensable thing. Stewing vegetables in it is a pleasure. Beans are no exception. Consider the recipe for bean stew below.
So, for the manufacture of fragrant and appetizing vegetarian dishes, take the beans, rinse and soak them before cooking. Leave it for six to eight hours. Best to do it in the evening.
As soon as the time has expired, we begin to cook. Peel the onions, chop them and fry them in Baking for seven to ten minutes. Three carrots and send to the onion. Stew for fifteen minutes.
After getting golden color from roasting vegetables, add to them tomato paste or adjika. Mix everything together with your favorite spices. Add the beans to them, drain the water from it in advance, and cook for one and a half hours on the “Quenching”.
The dish is ready. Serve with greens.
Beans with meat in a slow cooker
For cooking bean stew with meat, take a set of products in the form of:
- 200 gr. tomato paste;
- 1.5 kg of meat (pork);
- 2 glasses with white beans;
- 1-2 glasses of water;
- 1 carrot;
- 1 onion;
- 3-4 tablespoons of tomato paste;
- 3 tablespoons with vegetable oil;
- Pinch of salt and spice optional.
Cooking time: 1 hour 10 minutes.
Caloric content: 230 kcal.
Cooking this dish like that. Wash and leave for the evening in the water legumes. We clean and cut vegetables. We cut finely pork. Making pork roasting at Baking for twenty minutes.
We add carrots with onions to it and roast for another five to ten minutes. Add tomato paste to the meat. Immediately put the beans in the slow cooker. Add water. Change the mode to “Quenching”.
We continue to cook for about forty minutes. We take out beans with meat, we shift them to a dish and serve with fresh vegetables or greens.
How to cook bean soup
Multivarka – an indispensable thing in the house of every hostess. She cooks absolutely everything. Especially delicious soups are obtained in it. They can be cooked quickly and easily..
The most important advantage of the device is that nothing in it can escape, spill and burn. The main thing – to put down the desired cooking program.
Consider the recipe of its preparation further. For the manufacture of take a set of products in the form:
- Beans – 1 cup;
- Olive oil – 2 tbsp. L .;
- Carrots – 2 pcs .;
- Onions – 1 pc .;
- Potatoes – 5 pcs .;
- Black pepper;
- Bay leaf – 3 pcs .;
- Beef broth – 200 gr.
Cooking time: hour.
Caloric content: 250 kcal.
So, cook. Peel the onion, chop finely. Carrots clean and cut. Add two spoons of oil in a slow cooker and fry vegetables. Potatoes cut into cubes. Beans put in a slow cooker to the vegetable mixture, add beef broth.
Add water to the mixture. All salt, pepper and add savory. Potatoes add to the slow cooker. For the manufacture of soup, we put everything on the “Quenching” and prepare one hour. After this time, add the laurel and cook for about ten minutes..
String asparagus with onions in a multicooker
Today, this product remains very popular. It can be frozen, canned, boiled and stewed together with other products. It combines with all products..
In addition, with him go great dishes that will suit any celebration or a simple family dinner. Beans can be cooked on a regular stove or in a slow cooker.
The green beans in the people nicknamed as asparagus because of the green shell, delicate and very tasty to taste.
To prepare, take a set of products in the form:
- Green pods with beans – 300 grams;
- Luka – 1 piece;
- Sesame – 50 grams;
- Salt by preference;
- Butter – 40 grams.
Cooking time: 55 minutes.
Caloric content: 200 kcal.
For the manufacture of take beans and open it well under water. Then we put it on a plank and cut it. Next, cut the bean into small pieces. Pour water into a saucepan and bring to a boil..
Spread the beans and cook for seven minutes. Next, remove the water and leave the beans. During the time that the beans are being prepared, you can have time to chop the onion.
Fry the onions in the “Fry” for five minutes. Later put the beans to the bow. Add oil there. Fry in the “Fry” with the lid open for ten minutes.
Ten minutes later in a bowl send asparagus, sesame and spices. Do the cooking for five minutes. The dish is ready. It remains only to serve with greens and vegetables..
Red beans with mushrooms for lunch
Red beans are one of the most common types of beans in Russia. It is included in many dishes. And such beans with mushrooms as a garnish will surely please the whole family and friends. And how to cook it to surprise everyone, we will tell further.
To prepare this dish, take a set of products in the form:
- Red beans – 1 kg;
- Mushrooms – 1 kg;
- Luka – 2 pcs .;
- Carrots – 3 pcs .;
- Oils for frying – 4 tbsp. spoons;
- Salt – by preference;
- Peppers – by preference;
- Vegetable or water broth – 3/4 cup;
- Paste tomatoes or adjika – 5 tbsp. l .;
- Sugar – 1 tsp;
- Garlic – 1 pc;
- Fresh greens – beam.
Cooking time: 40 min.
Caloric content: 130 kcal.
So, pre-soak the beans in water for six to eight hours. For convenience, you can soak it overnight. Drain the water, wash the beans, and, once again, pour water, put on fire. Do not overcook – they must keep their shape. Not worth salt. Cooked beans are cooled..
Mushrooms wash, dry and clean. We cut in a rather large way – in half, if these are ordinary champignon mushrooms. Onion and carrot clean. Onion cut medium-sized, carrot – in small bars.
Fry onions until golden tones appear, add carrot and mushrooms to the mixture. We make a whole mixture for ten minutes until a beautiful crust appears. Add the beans there, salt, pepper and mix.
From the broth, a mixture of tomatoes and sugar prepare a dressing. Pour this dressing into the pan, cover with a lid, turn down the heat and continue cooking, often making it difficult for another ten minutes until the appetizing flavor appears..
The cooked dish is seasoned with garlic. Add chopped greens there. We can serve immediately, or wait until the dish cools down. The taste will remain saturated anyway.
Pork with beans in cheese sauce
Beans are used to eating either boiled or stewed with tomatoes. It is in perfect harmony with mushroom sauce or chicken broth. It’s customary to add it to meat.
However, not everyone knows about the recipe for beans with pork and cheese. This original combination will surprise all loved ones, will please the household.
We offer an original recipe from simple ingredients that will surprise everyone you know..
You will need to take a set of products in the form of:
- Pork (ham) – 2 kg.;
- Processed cheese (or cheese) – 500 gp .;
- Leek – 2 pcs .;
- Carrots – 3 pcs .;
- Canned white beans – 2 cans;
- Water – 1 cup;
- Salts – 1 tbsp. L .;
- Black pepper ground – 1 tsp;
- Vegetable oil – 2 tbsp.
Cooking time: 60 minutes.
Caloric content: 230 kcal.
First, wash the fresh meat and cut it into small pieces. Carrots and cheese cut as well. We take a jar of beans, open and remove all the liquid from there. We put all the ingredients on the bottom of the multicooker.
Add spices and water to them. Turn on the slow cooker and put on “Quenching”. Cooking under the lid closed for forty minutes. Several times we open the lid and look at the resulting delicacy..
Stir gently. Close the lid and cook until full legumes and meat. The dish is ready. Spread on plates, sprinkle with greens on top.
When serving, it is also advised to cut tomatoes in a plate. It is advisable to serve hot.
Beans are a capricious product, but they can be well prepared and served to the table to the joy of loved ones, knowing a few important and necessary recipes. So, how fast and tasty it can be cooked to get the maximum benefit and pleasure from eating?
- To overcome flatulence in the stomach and get rid of the resulting gases, add mint to the beans. She will be able to neutralize the appearance of bloating;
- If you want to get rid of the bean flavor in the dish, the beans should be soaked for a long time. It must be kept in water for eight to twelve hours. At the end of this time, the water should be drained and boiled in the new water. If you do not change the water, the beans can boil for ages. It will also leave that delicious taste;
- Do not rush into the process of cooking this product. Boil the beans worth a small fire. By boiling the hostess again try to replace the water and drip a little bit of vegetable oil into it to give refinement to the taste;
- Salt it is worth it after the cooking process, because otherwise it may harden and be hard;
- For faster boiling beans, add one spoonful of cold water to the pan every ten minutes;
- Do not close the beans with a lid when cooking. So she can keep her color and flavor. During the cooking process, you should not constantly interfere with the beans. Better not to disturb her at all.
Enjoy your meal!