Fish oil: beneficial properties and contraindications

Fish жирMany from childhood remember the unpleasant and nasty taste of the medicine – fish oil.

It has long been known about its benefits to the body..

The use of fish oil as a medicine started about 150 years ago in Norway..

Often, the first steps in disclosing the beneficial properties of a product are attributed to Peter Meller, a Norwegian pharmacist..

Later information about the beneficial qualities of this product began to spread throughout the world..

What is this product?

Fish oil is obtained from the liver of cod fish.

It is a clear, oily yellow liquid with a specific taste and odor..

Now the release form in capsules allows you to not feel the taste of the drug, thanks to which the problems of directly taking the drug are a thing of the past..

This product is necessary for the regulation of phosphorus, vitamin and calcium metabolism in the body..

Useful properties are determined by its composition..

70% of the composition is oleic acid (or omega-9 fatty acid).

It has a tonic effect, reduces the amount of harmful cholesterol in the blood, prevents the development of diabetes.

Recent studies have shown that omega-9 acid prevents breast cancer in women..

About 25% of the composition is palmitic acid..

The complex of oleic and palmitic acids is necessary for the production of prostaglandins with anti-inflammatory action..

Also in the composition of fish oil is polyunsaturated acids omega-3 and omega-6.

Omega-3 acid reduces the risk of cardiovascular diseases, normalizes blood pressure, has a positive effect on the nervous system: reduces the aggressiveness of a person and prevents the development of depression.

In addition to these substances, they contain vitamins A and D, as well as trace elements: iron, bromine, calcium, manganese, iodine, chlorine and magnesium..

Vitamin A is good for the skin and mucous membranes..

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With its lack of skin and mucous become dry, and nails and hair – brittle and fragile..

Thanks to vitamin D, calcium, phosphorus is easily absorbed, due to which bone growth occurs.

Thus, vitamin D prevents the occurrence of rickets.

Fish oil is advised to apply when:

  • lack of vitamins A and D;
  • growth disorders of bones and teeth;
  • frequent colds;
  • dry skin;
  • brittle nails and hair;
  • visual impairment in the dark;
  • cuts, wounds and burns of the skin and mucous membranes (applied externally).

Like any drug, fish oil is not good for everyone..

Contraindications to use are:

  1. hypersensitivity to the drug;
  2. excess calcium and vitamin D;
  3. renal failure;
  4. urolithiasis and gallstone disease;
  5. disorders of the thyroid gland;
  6. pulmonary tuberculosis in active form.

Care should be taken when using the drug for organic lesions of the heart, diseases of the digestive tract, acute or chronic diseases of the kidneys and liver, as well as during pregnancy and during breastfeeding..

In old age, it can also affect both positively the body’s work and negatively.

In any case, before you start applying fish oil, you should consult with your doctor about the possible consequences..

It is imperative to consider which fish the product is made of..

Some of them (for example, in shark animals) may contain harmful substances: toxins and heavy metals..

You also need to take this medicine correctly..

Its reception should be carried out by courses, for example, in a year 3 courses for 1 month.

It is not recommended to take the drug for a longer time. Another important point is that you can not eat it on an empty stomach – often this leads to disorders of the digestive system.

For the little ones

Prevention детских заболеваний

How is fish oil useful for children??

Of course, in the first place, this tool is successfully used in the prevention of rickets..

Now this disease is quite common among babies from 2 months to 2 years.

For younger schoolchildren, the drug is useful, since polyunsaturated acids in its composition improve brain function, improve memory and, in general, stimulate intellectual development..

It is necessary for children with ADHD (attention deficit hyperactivity disorder).

It is difficult for such children to concentrate on the desired object, their control over their behavior is weakened..

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Reception of fish oil helps to increase the cognitive activity and concentration of children, improves their reading skills, and has a positive effect on behavior..

It also strengthens the child’s immunity, and has a beneficial effect on the growth and development of the baby..

May also help with allergic reactions..

But before using it, it is necessary to discuss the possibility of use with a pediatrician..

Special features for women

Fish жир повышает либидо

In addition to the above-mentioned beneficial properties of fish oil, it is necessary to separately mention its benefits for women..

It is believed that it contributes to increased libido and sexual desire in women, as it increases the level of dopamine.

It is also necessary for women to preserve their beauty..

In particular, it has a positive effect on the condition of the skin and hair..

It makes the skin softer and silky, struggling with peeling.

Hair when using the drug becomes shiny, and split ends cease to cause problems..

The advantage is that for these purposes it can be applied not only inside, but also externally.

Also proven the benefits of fish oil for weight loss, what more similar will be discussed in the relevant section..

We restore damaged hair

Fish жир для волос

Fish oil can help if your hair is damaged by perm or dyeing..

Its use improves the structure of the hair, making the hair strong and strong..

Its effectiveness in hair loss has also been proven..

For dry and normal hair, fish oil is an excellent care product along with shampoos, rinses and hair balms.

Useful hair masks

To get rid of split ends of hair, you need to apply warmed fish oil to the ends of the hair and cover your head and hair with polyethylene to maintain the temperature..

After 40 minutes, you can wash off the mask from the head with regular shampoo.

It is recommended to carry out about 15 procedures, applying them once or twice a week..

For hair loss, use this mask: mix fish oil with burdock, castor or other oils, 2 tablespoons of each ingredient.

The mixture should be rubbed into the hair roots and scalp.

After that, you need to wrap the head and leave the agent for 1.5-2 hours..

After the time, wash your hair and scalp with plain warm water and a mild shampoo..

Mask should be applied 2 times a week..

The duration of hair treatment with this mask is 15-20 procedures..

For normal or dry hair, the following recipe is suitable: one egg yolk needs to be mixed with 2 tablespoons of warmed fish oil.

The mask is applied evenly along the entire length of the strands from root to tip..

Then the hair is cleaned under polyethylene for 20 minutes, then washed off with water..

For healthy hair, the mask can be applied every two weeks to give them shine and fast growth..

Control your weight!

Fish жир для похудения

Scientists have proven that fish oil is effective for controlling body weight, regulating metabolic processes in the body and speeding up the metabolism.

It is these useful properties that help get rid of excess weight..

For a short time, the drug helps to significantly reduce weight..

This happens due to the presence of omega-3 acid in its composition, which stimulates the growth of muscle mass, replenishes energy reserves, but does not accumulate in the body..

> American scientists in 2007 proved that, thanks to fish oil, the breakdown of fats in the body and their conversion into energy.

The most effective slimming white fish oil, which is sold in pharmacies.

But before using it for weight loss, consult with your doctor or dietitian to clarify whether overweight is not a consequence of a disease..

Of course, the benefits of fish oil for adults and children is obvious, but do not self-medicate.

The consequences of taking the drug for any diseases that you have not identified are difficult to predict..

Therefore, contact your doctor about the possibility of using the drug..

If your body is in good order, then take this healthy product for health.!

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