Diets for the body are often stressful..

Often, after losing excess weight, he comes back.

Therefore, to lose weight must be approached wisely..

Sour milk программа эффективного похудения

A diet based on kefir will not only help you to give up the hated kilos, but will also have a beneficial effect on the body..

So, kefir is a product that contains the beneficial properties of cottage cheese, milk, yogurt and sour cream..

At the same time, it remains dietary..

It consists of live bacteria, which stabilize the work of the intestines and improve digestion..

And the calcium contained in the product speeds up the metabolism, thereby activates the process of losing weight.

Lose weight correctly

Kefir diet cleanse the body of toxins.

Due to its low calorie content and high biological value, it will contribute to weight loss and fight against fat deposits..

Milk bacteria are the main assistants in losing weight..

They normalize digestion and fight dysbacteriosis..

In addition, this product has a diuretic effect, due to which the kidneys and the liver are cleaned, as well as salts are removed from the body and the swelling decreases.

Despite the beauty of the product, you can not “rape” yourself alone with kefir.

Improvement самочувствия с напиткомIf you decide to eat exclusively fermented milk drink – reduce the diet to 3 days.

Otherwise, it can adversely affect health..

Nutritionists advise not to stick to the milk menu for more than 3 weeks..

In general, the more restrictions on food, the shorter the weight loss program should be..

In order for the technique to be successful, and those extra pounds and not thinking of returning, it is worth adhering to the basic principles:

  1. Choose low-fat or 1% kefir.
  2. The shelf life of the product should be no more than 14 days, it contains more sour-milk bacteria.
  3. Exclude from the diet fatty, flour, sweet and salty foods. As well as alcohol, canned food, cheeses, bananas and grapes, sweet and carbonated drinks.
  4. It is better to have dinner no later than 19.00, after which you can only have a glass of kefir.
  5. During the diet, avoid strong physical and emotional stress, as with low-calorie diets the body weakens.
  6. Drink water! At least 1.5 liters, not including tea and coffee.
  7. If you need to quickly lose hateful kilograms, you can use a mono-diet. But it should be understood that the weight will return, most likely in the next few days. Therefore, if you need a long-term result, the main drink is best combined with other products..
  8. The exit from the program should be smooth, otherwise there is a risk of breaking down and gaining weight again. On the last day of a low-calorie diet, add other fatter dairy products..

In the video you can learn more about this power system:

Menu selection

There are many variations of this technique..

Some are designed for the long term, others for 2-3 days.

There is also the option of drinking only on fasting days..

Short mono-diet (not more than 3 days)

Allowed to drink 1.5 liters of kefir per day.

Divide the drink into 5-6 receptions at an equal time interval..

WaterIn addition to sour milk you can drink water, green tea and coffee without sugar..

For these days it will turn out to throw up to 5 kg, depending on the amount of excess weight..

Strict diet (1.5 liters of fermented milk drink), if desired, can be diluted with apples, up to 1.5 kg per day is allowed.

With this menu, the weight will go a little slower..

For 3 days of this kefir diet – up to 4 kg of excess weight.

Hard diet for 9 days

The first 3 days are allowed only low-fat yogurt, 1.5 liters per day.

The next 3 days – apples 1,5kg per day.

The remaining days – a fat dairy product (from 2.5%) at 1.5 liters per day.

This diet is very difficult, but effective, it will help to part from 9 kg in 9 days..

However, before you begin to adhere to it, it is better to consult a doctor..

Another video with the recall of a dietitian:

Slimming for 7 days (2 options)

Weekly kefir menu has two options.

The first is based on eating at the same time..

However, the daily ration remains unchanged throughout the course..

You should drink at least 1.5 liters of water a day, green tea and 2 cups of coffee without sugar are allowed.

  • 07:00 – unsweetened green tea;
  • 09:00 – 300 grams of grated carrots with olive (sunflower) oil;
  • 11:00 – boiled or steamed chicken breast (200 gr);
  • 13:00 – green apple and 200 ml of kefir;
  • 15:00 – one boiled egg;
  • 17:00 – green apple;
  • 19:00 – 10 pieces of prunes or 100 grams of black raisins;
  • 21:00 – 200 ml of fermented milk drink.

The second option provides more variety.

Diet питания

The daily ration should be divided into equal meals and in addition to 1.5 liters of kefir, the following meals are also allowed daily:

  • day 1: five boiled potatoes;
  • Day 2: 100 grams of boiled chicken breast;
  • day 3: 100 grams of boiled beef;
  • day 4: 100 grams of lean fish, steamed;
  • day 5: fresh vegetables and fruits;
  • Day 6: instead of 1.5 liters, drink two liters of low-fat kefir;
  • day 7: unlimited non-carbonated mineral water; if there is dizziness or weakness, it is allowed to drink a glass (200 ml) of a fermented milk drink and eat 1 green apple.

Both versions of the weekly kefir diet for weight loss will help you lose 4 to 6 kg of excess weight..

Fruit коктейли для фигурыA very simple addition to any method of weight loss – diet drinks. Options for unique cocktails for comfortable weight loss.

If you see turmeric in your spices in the kitchen, then know that it can contribute to getting rid of extra pounds. Read about how she does it in the article dedicated to this spice..

How many doctors do not talk about the need to drink enough water per day, but still many do not drink it, because there is no thirst. It turns out that you need to gradually train yourself to the water ration in order to improve the condition of the skin, normalize the metabolism and cleanse the body of all excess, including excess weight. More information here..

Diet “Striped”

This method of losing weight is based on the alternation of kefir and ordinary days..

Its duration – from 2 to 4 weeks.

On fasting days, you should drink one and a half liters of kefir and 1.5 liters of water.

Allowed green tea and coffee without sugar.

The next day, eat as usual, but reduce the intake of fatty and high-calorie foods..

Do not fall for such goodies on such a day, otherwise the program’s effectiveness will decrease.

With this method, you can lose from 4 kg.

Let’s listen to an interesting conversation in the studio and find out what they say about this method of weight loss:

Reader Reviews

We offer you to read the reviews and the results of kefir diet, which we received in the mail:

The diet really helps, lasted 3 days on jelly and apples. It turned out to lose weight almost 5 pounds. Super! But I think that I will not repeat, it is very difficult.

Alexandra, 20 years old

I generally do not tolerate food restrictions, my stomach starts to hurt badly for about 2-3 days. But when I realize that I have gained extra kilos, I arrange for myself fasting days. For this, I use a fermented milk product. Approximately 1-1,5l kefir leaves per day, plus I drink green tea. During the day, it turns out to lose about one and a half kilograms. For the next 2 days, I simply do not eat fried food, cook or cook steamed lean meat and vegetables. Total for 3 days takes 3 kg. I really like and no problems with the intestines.

A photo до и после

Larisa, 35 years old

I tried a 3-day kefir diet, on which Larisa Dolina lost weight. On the second day, I was so hungry that in the end I ate everything that came to hand. Probably hard methods are not for me. Now I try the program for 7 days. Lasted until 3 days, dropped 2 kg.

Ekaterina, 24 years old

So, after analyzing reviews about kefir diet, it becomes clear that if you reasonably approach it, the result will not keep you painfully waiting.

This drink will contribute to weight loss, reduce puffiness, improve the intestinal microflora and saturate the body with calcium..

However, we must understand that the effectiveness of the technique depends only on you, kefir is only an assistant on the way to a slim figure..

Another video review in which you will find out the results of the traversed path to harmony: