In recent years, scientists around the world argue that you can lose weight without exercise, adding to your favorite food a certain list of spices.
Thus, black pepper, cardamom, cinnamon, cumin, cloves, thyme, ginger, and turmeric, which is considered the most effective for weight loss, are considered to be excellent assistants in the struggle for the perfect figure..
Properties of yellow seasoning – turmeric
Seasoning is an excellent anti-inflammatory agent..
It treats arthritis, stabilizes work in the intestines, improves liver function, and also protects against cardiovascular diseases..
But its most healing property is the ability to kill cancer cells, so the spice is often added to the preparations for this terrible disease..
Turmeric can also slow the development of multiple sclerosis and Alzheimer’s disease..
The composition of many cosmetics and masks also include this spice..
It perfectly cleanses the skin of the face, relieves inflammation of the skin..
Useful properties of turmeric for weight loss are used by nutritionists..
They include it in many diets, because the spice can speed up the metabolic process in the body and prevent the creation of adipose tissue.
All this thanks to the unique substance curcumin, which prevents the formation of blood vessels in adipose tissue.
Indications for use
Unfortunately, scientists have not yet managed to determine the daily rate of this spice, necessary for the normalization of body weight..
However, according to research by scientists from one university in Oregon, if you eat less than 4 grams of powder of this spice, then weight will not be normalized..
From this it follows that a person needs to take turmeric for weight loss inside about 1 dining room..
Only then will curcumin act adversely on the growth of blood vessels in adipose tissue..
But you can easily add spice to all dishes and even drinks that are prepared during the day..
Itching or rash indicates that you have an allergic reaction to the spice.
In addition, the yellow root should not be used by people who are now taking blood thinners..
Vitamin Kone, which is part of the spice, can cause a conflict with drugs.
Weight loss recipes
Nutritionists have invented many slimming recipes that have this seasoning.
Here are a few of them..
Recipe №1 – milk with turmeric
This is a very useful drink that not only helps to lose weight, but rather quickly quenches the feeling of hunger and helps to renew physical strength..
The drink is also called “Golden Milk”.
For its preparation it is necessary to boil 250 g of whole milk..
When it starts to boil, you need to turn off the stove and add 1 teaspoon of honey and 2 teaspoons of spice to the jar with milk and mix everything thoroughly.
There is also a simpler recipe for making a cocktail of milk with turmeric for weight loss..
For such a drink you need a tablespoon of yellow root powder to pour 100 gr. boiling water.
After 15 minutes, you need to add a little honey and 100 grams. of milk.
Recipe number 2 – kefir drink
Accelerate the body’s metabolism and improve the work of the digestive tract will help kefir with turmeric for weight loss.
To prepare such a drink is not difficult.
It is necessary to take fresh kefir and mix it with 0.5 tsp of spice and a teaspoon of honey.
The drink is recommended to be taken every day after the evening meal..
Nutritionists also advise taking this cocktail in small sips, it will allow to distribute it throughout the stomach, without disturbing the acid-base balance.
Recipe number 3 – a cocktail with cinnamon
Here is the most popular slimming recipe..
The combination of these spices makes it possible to control the level of sugar and not allow sugar to turn into fat.
And if you add a little honey to the drink, then you can lose weight much faster.
To make this recipe with turmeric, you need to:
- take 1 teaspoon of yellow root powder, cinnamon and ginger and pour 2 cups boiling water;
- add honey to the composition of the drink;
- let the mixture cool.
You can take during the day in small sips.
The video presents a diet developed on the basis of turmeric:
Wrap with turmeric
Get rid of body fat, tighten and smooth the skin and even eliminate swelling will help wrap.
In addition to turmeric itself (2 teaspoons of powder), blue clay (100 g), orange or lemon essential oils (5-7 drops), and cinnamon (a teaspoon) are included in the wrapping mix..
All components are gradually mixed, and during mixing you need to add essential oils.
The finished mass should be applied to the skin warmed by massage movements, so before applying it is recommended to take a hot shower..
The mixture should be laid out on a polyethylene film, which is then applied to problem areas of the body for half an hour..
At this time it is recommended to lie under a warm blanket..
To enhance the thermal effect, you can pre-make herbal tea or any drink from turmeric, which should be drunk in small sips..
After 30 minutes everything needs to be washed off under a douche with alternating hot and cold water..
Contraindications and side effects
Despite the fact that the yellow root can cure many serious diseases, it is absolutely impossible to use it if:
- gallbladder stones;
- pregnancy is proceeding (the fact is that the spice causes uterine contractions, therefore women in a position can take it only with the permission of the doctor);
- suffer from allergies (in this case, the use of spices should begin with small doses and only after the approval of the doctor).
In addition, turmeric should not be consumed by children who have not yet reached the age of 3..
The effectiveness of the spice is not only confirmed by scientific research..
Many women have managed with its help to realize the dream of a slim figure, as well as cure some diseases..
Here are some real reviews about the effectiveness of turmeric while losing weight:
I learned about the properties of turmeric on one of the forums and decided to try. The result was surprising: in just 2 weeks she was able to lose 5 kg of excess weight. And all this thanks to a milkshake with turmeric..
Olga, 30 years old
It has long been looking for effective methods of losing weight. A year ago, a friend told about turmeric with kefir. At first she did not believe it, but decided to try it. As a result, I was finally able to normalize my own weight. I liked this recipe for easy cooking. But I also recommend using such a drink with caution to avoid an allergic reaction, which I, fortunately, did not have.
Elena, 22 years old
Turmeric is a difficult spice that can improve the taste of any dish, it contains many vitamins and useful substances that help get rid of many diseases and normalize weight..
Another video, in which the famous TV presenter Elena Malysheva and her experts will help to understand all the properties of turmeric: