Many who love oatmeal, and even more so for breakfast. But for people who want to lose weight, this porridge is almost a favorite product. Is it really useful, and how to lose weight quickly, using it in your menu?

Benefit and harm

Everyone knows that oatmeal is very useful. Its advantage is that it stimulates the emotional background, improves brain function, removes bad cholesterol and excess salt from the body. It also protects the gastric mucosa, removes toxins and the main benefit for losing weight – improving the bowels, and as a result – the ability to lose weight.

The harm of the product is that, together with toxins, oatmeal can take some useful elements from the body. Porridge can not be eaten on an ongoing basis for more than two weeks, because in this case, it will begin to remove calcium. That is why after the diet necessarily need a break..

Simple recipe
Oatmeal с яблоками: польза, рецепты, диета трех продуктов
Ingredients amount
of milk 160 ml
water 170 ml
cinnamon 1 pinch
oatmeal 40 g
honey 5 g
cinnamon 2 g
apples 1 small
Time for preparing: 30 minutes Calories per 100 grams: 63 Kcal

The procedure for cooking dietary oatmeal with apples:

  1. Pour water into a small saucepan, put it on the stove;
  2. While the water boils, heat the milk until hot;
  3. Pour cereal into boiling water and hot milk;
  4. Combine the ingredients with a spoon and add cinnamon, salt;
  5. Stir and cook until ready for about twenty-five minutes, occasionally stirring with a spoon;
  6. If necessary, add a little hot water or milk;
  7. While the porridge is being prepared, peel the apple, grate it;
  8. Remove the cooked porridge from the fire and immediately move to the plate;
  9. Add apple, honey, mix and eat.

Oatmeal with Apple and Cinnamon in the Microwave

  • 100 ml of water;
  • 45 g of oatmeal;
  • 170 ml of milk;
  • 30 grams of raisins;
  • 1 apple.

What time is 10 minutes.

Nutritional value – 60 kcal / 100 g.


  1. Place the flakes in a heat-resistant container, add water to them;
  2. Components mix and pour milk to them; oatmeal каша
  3. For the milk send raisins, mix everything;
  4. Wash the apple, cut off the peel and cut it into slices, cubes or use the help of a grater; slice яблоко
  5. Add an apple to a container, mix everything and cover with a lid or cling film / plate and microwave for three minutes and fifty seconds at 600w; add изюм
  6. Before serving, porridge can be sprinkled with cinnamon, cocoa or pour over syrup.. porridge

Baked oatmeal with apples, honey and cinnamon

  • 30 g brown sugar;
  • 1 apple;
  • 15 g butter;
  • 340 grams of oatmeal;
  • 3 g cinnamon;
  • 1 g of nutmeg;
  • 70 g raisins;
  • 2 g of salt;
  • 450 ml of milk.

What time is 40 minutes.

Nutritional value – 189 kcal / 100 g.


  1. The oven will immediately turn on to 175 Celsius so that it can warm up;
  2. Wash the apple, peel it and cut it into cubes;
  3. Put in a bowl, add sugar, flakes, cinnamon, nutmeg, raisins and salt to it;
  4. All components mix well;
  5. Melt the butter in the microwave or on the stove, add it to the rest of the products;
  6. Mix everything again and put it in the baking dish;
  7. Pour milk over everything and put into the oven for thirty minutes;
  8. Before serving, you can pour porridge with milk, add spices to taste.

Porridge for milk with apples and berries in a slow cooker


  • 1 apple;
  • 1 handful of blueberries;
  • 35 g butter;
  • 1 handful raspberry;
  • 5 g sugar;
  • 1 handful of blackberries;
  • 2 g of salt;
  • 430 ml of milk;
  • 220 g oatmeal.

What time is 15 minutes.

Nutritional value – 90 kcal / 100 g.


  1. First of all, pour the flakes into the bowl of the slow cooker;
  2. Next, pour milk into them and add butter;
  3. Add salt and sugar, mix;
  4. Turn on the slow cooker for ten minutes and do berries / fruits;
  5. Wash the apple, peel it and cut it into an arbitrary size;
  6. Put the porridge on the plates and add a little blueberry, a little apple, raspberry and blackberry to each serving;
  7. Serve warm.

How to cook a lazy porridge with apples without cooking

  • 30 g of oatmeal;
  • 25 ml of plain yogurt;
  • 70 ml of milk;
  • 5 g of honey;
  • 80 g apple;
  • 3 g cinnamon.

What time is 5 minutes + night.

Nutritional value – 109 kcal / 100 g.


  1. Pour the cereal into a bowl, add the yogurt;
  2. Mix well to evenly distribute oatmeal over yogurt;
  3. Pour in the milk, reconnect well;
  4. There send cinnamon, honey, mix;
  5. Components pour into a jar or glass, cover and put in the refrigerator overnight;
  6. Before serving, peel the apple, chop it and add to the porridge;
  7. Can be served immediately. Store in the refrigerator for up to four days, in the freezer for up to one month.

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Salad with mango and avocado – a light, summer snack with an exotic flavor.

Bread with garlic in the oven is a great snack, home-made aromatic and tasty.

Apple Pie Recipe

  • 140 grams of sugar;
  • 3 g cinnamon;
  • 3 eggs;
  • 130 g of oatmeal;
  • 120 g butter;
  • 4 apples;
  • 120 g of flour;
  • 3 g baking powder.

What is the time – 1 hour and 20 minutes.

Nutritional value – 216 kcal / 100 g.

Recipe for oatmeal apple pie in steps:

  1. Put a small piece of butter in the pan, send it to the stove;
  2. Melt it, and while heated, wash the apples, cut them into slices. Optionally, you can peel the fruit;
  3. Add apples to butter, sprinkle with cinnamon and give a little sugar;
  4. Fry them for ten minutes, not forgetting to interfere;
  5. Then remove the pan from the heat, let the apples cool;
  6. The soft butter that is left, put it in a bowl, add leftover sugar;
  7. Beat the ingredients into a light, airy mass using a whisk;
  8. Add eggs to butter and beat again until smooth;
  9. Enter the baking powder with flour (it is desirable to put through a sieve);
  10. Mix everything using a whisk;
  11. Add oatmeal flakes, mix everything again;
  12. Leave the dough for half an hour for the flakes to swell;
  13. Half of the mass put in the form, evenly distribute;
  14. Next, put the apples, but it is desirable to distribute them in the center in order to “seal” them inside and they did not give their juice to the edges of the cake, otherwise it will not be baked;
  15. The oven is heated to 180 centigrade;
  16. Remove the cake for forty minutes, get it, cool it and serve with tea / coffee to the table.

How to lose weight on oatmeal and apples

Every person who wants to lose a few extra pounds will be ready for anything, just to do it sooner and with no extra effort. Such people are not ready to engage in physical activity, it is much easier for them to pay a large amount of money in order to get a “miracle product” that literally makes the body slim at one time..

But losing weight is not easy. There is always a very desirable sport and proper nutrition. That is, the day “on the water”, “on kefir” – not very good and not at all healthy.

Let’s talk about a more useful version of the diet, the main product of which is oatmeal. This is a product that is recommended for consumption and without diets. Flakes are a source of fiber, which skillfully swells in the stomach, creating a feeling of fullness. What exactly is the main advantage of the product on a diet. Also, oatmeal improves digestion and, as a result, speeds up metabolism..

The essence of the diet is as follows: one day you need to eat 1-1.5 kg of apples and a glass of oatmeal, which, of course, you need to prepare beforehand. It can be boiled both in water and in milk. Tea without sugar and water – in unlimited quantities.

It is necessary to follow such a diet for two weeks. As a gift at the end of the diet you will get minus 7-10 kg on the scales.

Diet three foods: oatmeal, cottage cheese, apple

All three products are incredibly useful. Apples are sweet, so it will be easy to give up sweets. Cottage cheese is a fermented milk product that any organism necessarily needs. Oatmeal also contains fiber and with this gives the body a feeling of satiety.

This diet consists of three products, each of which appears every day. For breakfast, you must prepare a portion of porridge in water or milk and supplement it with several apples..

For lunch you need to eat portions of porridge again, adding five grams of honey to it. To the oatmeal add about a hundred grams of cottage cheese and again a few apples.

At dinner, prepare a hundred grams of cottage cheese and three apples.

If you still feel hungry throughout the day (although this should not be), you can eat about three hundred grams of vegetables between breakfast and lunch or lunch and dinner. Teas and water can be drunk in unlimited quantities. Of course, it is recommended to drink tea without sugar..

You can stick to this menu from one week to ten days. Then take a break at least a month and again can be repeated. A day goes from 500 grams to 1.5 kg.

Weight Loss Diets Reviews

“I went on a diet of three foods when I was completely desperate. I have already drunk teas and pills, I ordered different ones, because there is simply no time for the hall. This is one of the biggest surprises in my life! Apples began to replace the sweet, I just adore the cottage cheese, and the oatmeal really saturates well. I did not want to eat at all! It took 5 kg per week. Recommend!”
“I decided to go on a diet of oatmeal-apples. I love these fruits and is ready to eat them for breakfast, lunch and dinner, because there were no problems with this. At first it is difficult, while the stomach decreases, but every day it becomes easier and easier. In two weeks I lost 8.2 kg. ”.
“I’ll say right away that I can’t stand up for oatmeal! But on a diet sat down, as there was a cool idea. From oatmeal, cottage cheese and apples, I just mixed myself a cocktail in a blender. It turned out incredibly tasty and satisfying. I lost 4 kg in 8 days “.

Now you know how and how much oatmeal you need to lose weight in less than a month. These are delicious diets that will help you achieve your goals. But only if you manage to adhere to all the subtleties and nuances.