Laxative medications are used to relieve feces in people who suffer from constipation, but easy access and low cost have made them quite common among those who want to lose weight..
If you want to reduce body weight at the expense of laxatives, you should be prepared for the fact that extra pounds will go at the expense of the weight of waste, but the result of such a struggle with extra centimeters will not be permanent.
Taking the drugs will make the muscles of the intestinal walls work, which will cause an act of defecation.
Do not think that weight loss is the same as fat burning..
After all, laxatives will only cause a temporary decrease in the amount of fluid in the body, and the rate of burning of fat will not be increased.
Stable reception will certainly affect the work of the gastrointestinal tract..
In addition, you risk almost completely depriving yourself of beneficial microflora, which can lead to the following problems:
- lactose intolerance;
- increased gas production after the products that contribute to this;
- the refusal of the body to self-defecate;
Thus, after systematically taking pills, people stop believing in the effectiveness of a healthy diet, exercise and rest, surrendering to the power of drugs..
This ultimately leads to depressions caused by the inefficiency of the method..
Let’s find out more about these medicines in the video:
Types of laxatives
Quite common among today losing tea.
But before purchasing them you need to pay attention to the natural composition.
For example, a number of herbal teas contains senna extract, which acts as a stimulant for the intestinal activity..
The use of a laxative tea for weight loss with such a composition is recommended for persons who suffer from severe constipation, but many use it without prescribing a dietician, not paying attention to the fact that the use of which lasts more than a week, leads to serious violations of the gastrointestinal tract.
In the role of another method can be identified laxative diet pills..
Their action, as a rule, is also very controversial, since the basis of such drugs are diuretic and laxative ingredients, which remove excess fluid, temporarily help get rid of constipation and edema..
Such drugs create the illusion of weight loss, and if you constantly take drugs with a diuretic effect, it will cause a violation of water and electrolyte balance.
You will experience muscle ailment, the skin will lose elasticity, the heart rhythm will be broken, convulsions may appear.
The described drugs are able to develop addiction in humans, expressed as the impossibility of self-emptying the stomach without their help..
The result can be chronic constipation, the consequences of which will require intervention by specialists..
And which laxative is better?
This question is asked more often than any other.
The most successful examples are fruits and vegetables, fruit compotes, devoid of extraneous additives..
The most effective are apples, figs, peaches, raisins, apricots, and plums.
Fruits that have seeds (figs, raisins, etc.) are excellent in stimulating intestinal peristalsis..
This is due to the fact that the bones cause the mobility of its walls..
Peel of fruit and fiber of vegetables, bran and whole grain products also stimulate peristalsis, create a feeling of fullness of the stomach and intestines.
On the basis of natural and light laxatives for weight loss, contributing to faster bowel work, you can make a special diet..
It should include foods rich in fiber..
The following diet should be used for the time necessary to achieve the weight that will suit you..
However, the course should not last less than a week and should not include drugs that stimulate the bowels.
Thus, the breakfast menu for one day can consist of:
- porridge cooked using buckwheat;
- whole wheat flour;
You can have lunch:
- whole grain cereal;
- a slice of whole grain bread;
Dinner can make:
- steamed fish;
- beet salad seasoned with low-fat sour cream;
- honey for dessert.
This menu can remain unchanged throughout the week, the products for each time of the day are very diverse, so they will not have time to get bored.
The famous Elena Malysheva will hold an interesting conversation with losing weight on the topic of laxatives:
Tips for effective action
Any good laxative for weight loss, including teas and drugs, should not be used for a long time..
While the natural products listed above are recommended for daily use..
The latter are necessary for the body to saturate it with useful components and the normal functioning of the intestines..
Laxative teas and preparations of the appropriate action should be used only on the recommendation of a nutritionist and in conjunction with medicines that fill the need for leachable vitamins and beneficial trace elements..
Self-made herbal infusions can be drunk every day, mixing with green tea to impart flavor, while dry formulas on natural plants, purchased in pharmacies, are unacceptable to use for more than a week..
Tablets are not recommended to be taken more than once, it is necessary to do it only to solve the problem of constipation..
Side Effects and Cautions
After taking any laxatives should be ready for dehydration, it is due to this, and weight reduction occurs.
In parallel, the intestinal microflora is disturbed and dysbacteriosis occurs, then the habit develops.
The most serious consequences are the symptoms of anorexia and bulimia..
In the period of use of drugs for the relaxation of the intestine, it is necessary to carefully monitor the state of health, so that in case of serious changes in the body immediately consult a doctor.
Below are the reviews of our esteemed readers about laxative teas for weight loss:
How many can remember, all the time trying to lose weight. But when weight is added from a single eaten bun, sometimes there is not enough strength to follow the figure constantly. Probably, I tried everything that was possible, and it was not without sad experience. But one thing I understood for sure: you can lose weight quickly, it only leads to health problems. Today, my weight is 84 kg, whereas earlier it reached 95 kg. I use only natural laxatives like whole-grain cereals and fiber-rich foods, which I advise everyone.
I am happy with my weight, it is equal to 63 kg, for growth of 175 cm this is normal, but in winter, when you do not move as intensively as in summer, it starts to increase, sometimes it reaches 67 kg. Then I fight him with laxatives, such as teas. But I do it exclusively under the supervision of my nutritionist. For the period of drinking tea, he prescribes drugs that allow me to compensate for the lack of nutrients in the body..
Alina, 24 years old
Use laxatives on their own, without the advice of a doctor can, if there is a need to deal with the problem of constipation immediately.
Whereas only a doctor can prescribe a regular appointment..
The exceptions are natural products that are able to provoke a loosening of the intestines, among them cereals made from whole grain cereals, as well as vegetables and fruits.
Next, we invite you to view a video review of one of the laxatives: