What vegetables can be useful and affordable for weight loss? Only seasonal. One of these are cucumbers. What is useful cucumbers for weight loss, and how to use them? What are the ways of losing weight with cucumbers, we learn further.
Not for nothing cucumbers are given great importance in cooking and nutrition. Only cucumbers, like tomatoes, are considered berries. Although the lack of sugar and allows us out of habit to consider them vegetables. They are most often used in fasting days and diets. This is all due to their amazing composition..
It does not mean that the cucumber diet includes only one component. In fact, even such a diet can and should be varied with compatible products. The benefits of cucumbers will not be less, but only vice versa, and the result will be fixed for a long time..
The benefits of cucumbers for weight loss
Before you start losing weight with cucumbers, you need to find out what is included in their composition. By law, they are considered harmless, as more than 96% are made up of water. In two kilograms contains the daily rate of water.
But at the same time, the reception of clean water is not canceled. In the aggregate, water and cucumbers accelerate the metabolism and normalize the water-salt balance. And also remove puffiness, restore the function of the kidneys and the gastrointestinal tract. This also contributes to fiber – solid dietary fiber, which are part of.
One hundred grams of the product contains only 15 calories and 2.8 g of carbohydrates, including fiber. Low glycemic index, which is famous for cucumber during weight loss, does not cause a sharp jump in blood sugar.
In addition, it contains vitamins (A, C, PP, B1, B2) and minerals (potassium, sulfur, magnesium, zinc, copper, iron, iodine, folic acid). And beta carotene. Cucumbers affect the improvement of thyroid function and cardiovascular system.
Consequently, cucumbers do not harm the figure, thanks to them you can achieve a quick and visible result. And also their use is useful for physical exertion..
Indications and contraindications
Now we find out who can and can not eat cucumbers for weight loss. Eating cucumbers is recommended for overweight. The product is allowed in unlimited quantities, it leads to saturation and getting a minimum of calories.
Cucumbers are useful unpeeled from the peel. It contains saponins – substances that have anti-cancer activity. The product must be fresh, stored in a chopped form is undesirable, since the necessary enzymes are destroyed during oxidation.
The best time to lose weight with cucumbers is summer. It is advisable to choose homework. In early cucumbers increased nitrates, which can lead to poisoning. Undesirable use of cucumbers suffering from kidney disease, gastric ulcer, gastritis.
How to use
Since cucumbers help restore water-salt balance, and their benefits in removing excess fluid, do not add salt. Salt retains excess fluid in the body, and this will reduce the benefits of the product..
Therefore, salted and pickled cucumbers are not suitable for weight loss. Only fresh and seasonal cucumbers, whole or sliced in a salad. Consume immediately after preparation, without waiting for oxidation. Peel not cut.
Cucumbers are combined with many products: with carbohydrates (grains) and proteins (meat, fish). This is another big plus pimply.
Cucumber fasting day
Nutritionists recommend doing fasting days once, a maximum of two per week. Such a frequency will not cause the body to experience stress and hunger. Any monodiet is not useful if you stick to it for a long time. Besides, it is not balanced.
So cucumbers, if they have all the advantages, will lose their benefits if used improperly. Cucumber fasting day is one of the most effective, unlike fruit and protein. During the day of such discharge, with only 225 kilocalories with cucumbers.
Less will be only from water, but the fasting day does not imply fasting. Allowed 1.5 kg of fresh cucumbers and 1.5 liters of pure water. This amount of product will eliminate the feeling of hunger..
You can eat in small parts, dividing 1.5 kg into several doses, each in about 2 to 3 hours. Breakdowns and snacking with anything else are not allowed. In one fasting day you can lose in weight from 1 to 1.5 kg.
But it will be due to the removal of excess water from the body, rather than fatty tissue. To lose weight one day is not enough.
Water with cucumber and lemon for weight loss
Water with cucumber and lemon juice has a detox effect. It cleanses the body of toxins, rejuvenates and promotes weight loss. The drink is very simple to prepare, despite this, only two products saturate the water with beneficial properties that improve digestion and improve metabolism..
Unfortunately, the drink is contraindicated for persons suffering from a stomach ulcer and high acidity. Even a healthy body is not recommended to take the composition on an empty stomach. It is advisable to drink a glass of water 40 minutes after eating..
The composition and benefits of the drink:
- lemon. The source of vitamin C, improves immunity and due to antioxidants, improves the condition and skin tone. Promotes detoxification of the body. Accelerates metabolism, promotes the breakdown of fats;
- cucumber. A source of potassium, helps reduce the risk of developing cardiovascular diseases. Lowers blood pressure.
- 2 liters of water;
- 1 cucumber;
- 1 lemon.
- Peel the cucumber and cut into slices;
- Cut lemon slices with zest;
- Ingredients pour water, insist in the refrigerator in the evening. Over the next day, drink a drink.
Kefir with cucumber
Kefir and cucumber are great helpers for quick weight loss. Products combine well with each other. They have few calories that are absorbed by the body without transporting them to body fat.
Kefir contains natural prebiotics, normalizing the intestinal microflora, activates the metabolism. The only drawback – the diet is short-term, it is allowed to stick only 3 – 4 days. On the day, you need to drink 1.5 liters of kefir and eat 1.5 kg of cucumbers without salt.
You can combine products in one go or alternate. Eat often, not allowing strong feelings of hunger and weakness. This method of nutrition will help to reduce weight faster, cleansing the body from slags and excess fluid.
Kefir with cucumber and herbs for weight loss: food is similar to cucumber-kefir. Cucumbers and kefir are allowed in the same proportions. Greens (parsley, green onions, dill) are added to the diet to improve the vitamin composition of the first ingredients. Greens are allowed in unlimited quantities..
Cucumber diet for a week
A seven-day cucumber diet will help achieve the visible result of weight loss due to low calorie and balanced foods. Nutritionists do not recommend sticking to mono diets for a long time, so the following menu contains different products that promote weight loss..
With this diet, the body receives all the necessary vitamins, fiber, protein. But it is necessary to withstand it only seven days..
Menu for the week
|Day||Reception number 1||Reception number 2||Reception number 3||Reception number 4|
|one||Whole grain bread, cucumber||Vegetable soup, cucumber||An Apple||Salad from fresh vegetables and cottage cheese|
|2||Omelet of two eggs, cucumber||50 g beef, cucumbers, radishes||Orange||Salad of cucumber, greens, cottage cheese|
|3||Slice of rye bread cheese, cucumber||Rice, lean fish||Cucumber||Vegetable stew|
|four||Rye loaf, cucumber||Rice, hard cheese slice, cucumber||Any berries||Salad of cucumber and greens, cottage cheese|
|five||Eggs with greens, cucumber||A fresh vegetable salad||Pear||Salad of cucumber and greens, cottage cheese|
|6||Whole grain bread, cheese, cucumber||Vegetable soup, 1 egg||Any fruit||Salad of cucumber and greens, cottage cheese|
|7||2 boiled eggs, cucumber||Stewed vegetables, any fruit||Cucumber||Salad of cucumber and greens, cottage cheese|
Recipes for the cucumber diet
|tuna –||150 g|
|cucumber –||1 PC.|
|seasoning or spices for fish –||taste|
|Time for preparing: 50 minutes||Calories per 100 grams: 205 Kcal|
- Cook tuna 40 minutes until cooked;
- Ready fish is separated from the bones;
- Cut into strips, add seasoning to taste;
- Rub the cucumber;
- Cut the greens;
- Mix all ingredients. The dish is served cold.
- 4 leaves of mint;
- 4 branches of dill;
- 1 cucumber;
- 300 ml low-fat kefir;
- spices to taste.
Cooking time – 10 minutes.
Calories per 100 g – 140 kcal.
- Rub the cucumber;
- Grind mint and dill, add to cucumbers and shred with a spoon or in a mortar until juice is released;
- Mix the ingredients with kefir, add spices to taste. The dish is served cold.
Opinion losing weight
Slimming Cucumber Reviews.
- I tried fasting days with cucumbers. Added once a week, on Sundays. I ate 1.5 kg of cucumbers and drank as much water. The next morning, minus 1 kg. I understand that this is a liquid. During the week, as usual, did not overeat. Every week it took about half a kilogram of net weight. Total: minus two kg per month.
- I tried a seven-day cucumber diet. Eaten well on the menu, without interruption. The result is minus 4 kg per week. Out of the diet smoothly. The result still holds. If you eat properly, lost kilograms will not return.
- During the week, drank water with lemon and cucumber. The condition has improved. There was noticeably more strength, skin tightened. Drank 8 glasses after a meal during the day. For the week took 2 kg. Periodically I prepare a drink to maintain the tone, repeat the course in two weeks.
- I tried a three-day kefir-cucumber diet. Sometimes added greens for a change of taste. It was hard, but it immediately took 3 kg. To maintain the effect, added one cucumber fasting day. For the month lost 5 kg, minus 7 cm in the waist and 5 in the hips.
Cucumbers are useful and irreplaceable helpers in losing weight. The content of a large amount of water with low calorie content makes this product a leader in diets. Only you need to monitor the origin and seasonality of the product so that there is no opposite effect – poisoning. For any contraindication, losing weight with the help of cucumbers will not benefit..
- 1 The benefits of cucumbers for weight loss
- 2 Indications and contraindications
- 3 How to use
- 4 Cucumber fasting day
- 5 Water with cucumber and lemon for weight loss
- 6 Kefir with cucumber
- 7 Cucumber diet for a week
- 8 Opinion losing weight
- 9 Conclusion