Virtually any diet that allows you to lose a significant amount of kilograms in a short time usually implies constant starvation. The body is experiencing stress, feeling the feeling of hunger, so depression develops, health and health deteriorate..
Slimming with corn porridge is good due to the fact that all the cereals, including corn, are a real storehouse of useful vitamins and minerals. A large amount of fiber contained in them allows to saturate the body, so it does not experience stress due to the small amount of food.
If a woman is determined to lose a few kilograms, then any cereal will be a useful help, but even against their background, special attention should be paid to corn, since it is she who is considered the most successful choice..
Is it possible to lose weight if there is corn porridge?
For normal functioning, a person needs to consume large amounts of carbohydrates per day. They give a charge of energy and cheerfulness, promote well-being. However, it should always be remembered that they are tricky enough because they are divided into light and complex ones. Corn porridge, like everyone else, refers to complex carbohydrates. And in addition to carbohydrates, corn contains a lot of trace elements, fiber and vegetable protein.
In addition, corn porridge, saturating the stomach, simultaneously cleans the intestines from toxins. After cleansing the body, the normal metabolism is gradually restored, the digestive system works at a faster pace, which allows you to lose some more excess weight..
Benefit and harm
Corn grits are very welcome in the dietary food due to the fact that even after processing the useful properties of corn are fully preserved. The benefits of using the product are as follows:
- saturation of the body with vitamins E, A and B. Constant lack of these elements can lead to a deterioration of the appearance and nervous experiences;
- corn porridge contains a daily rate of iron, potassium, magnesium, carotene;
- a large amount of fiber saturates the body, removing toxins from it;
- low calorie product;
- stabilization of the digestive system and improvement of metabolism;
- increase immunity;
- strengthening the walls of capillary vessels and lowering the level of “harmful” cholesterol;
- enrichment of the body with sufficient energy for the whole day.
This product has few negative sides, especially in the field of weight loss. In order for such a diet to lead to weight gain, you will need to eat porridge daily in combination with fatty meat products. It is not recommended to lose weight with it to diabetics, ulcers, and people who have problems with blood clotting..
|corn grits –||50 g|
|water –||200 ml|
|olive oil –||½ tsp. l.|
|Time for preparing: 20 minutes||Calories per 100 grams: 81 Kcal|
You can cook corn porridge on water or milk. However, if fast weight loss is required, then it is prepared exclusively on water without any additives. However, it can not be used for more than 3 days, because the porridge is too coarse..
- In order to cook porridge faster in the morning, it is necessary to pre-soak the corn grits. It is rather dry, so it will take all night to swell. Before soaking, wash the cereal from excess starch, and then pour it with fresh cool water..
- In the morning, take the pre-soaked cereal, drain all the remaining water. During the night, the grains will slightly swell and be softer. Pour the porridge into the pan, then pour all the water. The ratio of cereal and water should always be 1 to 4.
- Put the pan on the stove and cook the porridge until cooked. Stir it constantly as it burns quickly enough. All cooking will take no more than 15 minutes..
- Put the porridge in a plate and add olive oil for a softer consistency..
Corn porridge has a rather specific taste, so in its simple form it is not used as a standard. Most often serves as a successful side dish for fish and other seafood. It goes well with pumpkin, champignons and cheeses for main courses, with nuts and dried fruits – as a hearty breakfast..
In combination with porridge, be sure to drink plenty of water, at least 2.5 liters per day. It is recommended not to drink tea or coffee with it, as they only slow down all processes in the body..
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Mono-diet on corn porridge
If you do not need to immediately lose a few extra pounds, then the best would be a simple introduction of corn porridge for breakfast. However, there are options for mono-diets, allowing just a few days to lose up to 7 kilograms. It has a mono-diet where the main role is played by corn, a fairly good reputation, but because of its rigidity is not so popular. Its duration is not more than 3 days..
- The consumed product is prepared exclusively on water without added sugar, salt, seasonings and oils.
- 400 g of porridge is used during the day in small portions.
- Only liquids can be added to porridge. In addition to water, it is allowed to drink green tea or herbal teas for weight loss..
Feedback and results
Here are some reviews about losing weight with the help of corn porridge subscribers leave:
Ekaterina, 32 years old, Samara
Valeria, 27 years old, St. Petersburg
Maria, 35, Cheboksary
How to lose weight with corn porridge, tell the video below: