If you decide to put your body in order to improve your body shape, become slimmer and, of course, happier and more beautiful, then it’s time to choose an effective diet, change your lifestyle to a more active one..
But how often the realization of these desires is delayed for a long time or is an impossible task..
To find the answer, how to go on a diet and achieve your goal, you need not only to make an effort, but also to prepare yourself correctly..
It is difficult to go somewhere, if you do not know the ultimate goal of the trip.
So with weight loss.
First, determine why you decided to take this step, what you want to achieve as a result..
Do not immediately set yourself a difficult task, for example, losing 20 kg..
It is better to divide the big goal into two or three small ones..
Then it will take less time to achieve the result and your success will be an excellent motivation for further progress towards the next goal..
In addition, the number of colds will decrease, the risks of diabetes, osteoarthrosis, hypertension, impotence and spinal problems will be significantly reduced..
And this is not the whole list..
Even a small decrease in clothing size will affect your mood and appearance..
Things purchased in a regular store are much more beautiful, 44 or even 42 sizes than 48.
In addition, as the size decreases, the range of clothing increases, which means it will be more pleasant and more interesting to choose..
A small survey of people in a video clip may help you motivate yourself:
Sit on a diet right
Very important in losing weight psychological mood.
Try not to think about it as something unpleasant and difficult..
After all, the process will pass unnoticed, if you like the lessons and the eaten healthy food.
Also try to communicate only with those people who support you, and maybe even for a company they will start going to the pool or the gym together..
If you decide to use not only diet, but also sport, do not be stingy and buy yourself a beautiful shape, new sneakers or yoga mat.
This will set you up at the workplace, make the class enjoyable..
Beautiful pictures glued over the table or on the refrigerator will also help..
You can also watch a video about people who have managed to lose those extra pounds..
After such a motivation, you will feel self-confident and will know for yourself exactly how you should go on a diet..
Physical attitude is important.
After all, a diet is a change in lifestyle, which means additional stress for the body..
Exercise must also be selected wisely..
We advise you to pass tests before losing weight, and also to consult a doctor.
This will help not to harm their health..
Choosing a weight loss method
For effective weight loss and achieve a result that will not disappear in a couple of months, and will stay with you for a long time, it is best to combine a power program with physical activity..
- Diets. There are many varieties of them, so the question of which diet to take is not even asked. This may be a specific power system such as, for example, “Dr. Bormental’s Method”, “Proper Nutrition” or “System -60”, or it may be the use of one particular product in the ration for a certain time (apple, kefir, buckwheat and other kinds). Pick the right one, but remember that the food should be enjoyable and the more pleasant the food allowed by the system, the lower the risk of breaking. Also very important diet. It is best to eat a few times a day. Do not starve without consulting a doctor. This can lead to disastrous results..
- Exercise stress. You can work out at home and in the gym in a group or individually. If you resort to using a trainer, he will tell you exactly what system of exercises you need and what mode is best to do. If your classes will be held at home, you will have to solve the issue with workouts yourself. You can choose a special video course or individual exercises that will be performed in your free time throughout the day. You should not immediately go to the difficult lessons. This will only discourage all the desire to exercise, and can also harm your health. Increase the load slowly and gradually..
Choosing the right balance between diet and exercise will improve your health and appearance..
Take note of the following video, it shows a few exercises that will help to become slimmer:
The best time for change
The time when it is best to go on a diet is also of great importance for a good result, as well as to reduce the number of breaks..
There are several recommendations on this subject:
- Day of the week. If you start classes and a new menu on Monday, then according to statistics there will be much more chances to complete the job and not stop half way.
- Phase of the menstrual cycle. It is best to start a new lifestyle in the first two weeks, but the rest of the days are more suitable for relaxation and rest. Also make yourself a small tasty surprise during PMS, even if it is not provided in the program. This will lift your spirits and give new strength in the fight against obesity..
- Moon calendar. It is better to start the fight against obesity on a growing moon or in a full moon. At this time, the body is filled with energy, even the most complex cases are easier and easier to solve..
Practical recommendations of specialists
A professional trainer or nutritionist is always preferable in terms of losing weight..
But, if you decide to achieve the result yourself, listen to the opinion of the experts of our site:
- Do not adhere to strict diets. With them the easiest to break. Also lost kilograms can not only return, but also double after the transition to a normal diet..
- Walk more in the fresh air, engage in active recreation. This will not only reduce weight and improve health, but also bring positive emotions..
- Allow yourself a little weakness, but don’t do it too often. Eaten a piece of cake at dinner will save from gluttony at night.
- Use more water. At least 2 liters per day..
- Try to exclude from your diet harmful products: soda, chips, fast food.
- Physical exercise is best done not every day, but 2-3 times a week. This will give time to rest, and also reduce the risk of failure..
A balanced diet or a properly chosen nutrition system in combination with an impeccably chosen physical activity program is a sure way to lose weight, youth, health and beauty..
We wish you success in this matter.!
Here it is, a video with the main motives that encourage people to move forward towards a slim figure: