Rare гость, фрукт маракуйяAnyone who, having visited tropical countries, will taste this ripe fruit will fall in love with a passion fruit.

A pleasant combination of sweet-sour taste with exotic notes will not leave anyone indifferent.

Passion fruit or passion fruit is grown only in warm countries, for example, in Brazil, but quickly became popular throughout Europe, thanks to its healing properties and unusual tastes..

It has fruits of yellow, yellow-orange, orange and dark purple oval-shaped color from 6 to 12 cm..

Fruit grows not on trees, but on vines.

Fruits are valued with shiny smooth skin, although cracked and rough are much sweeter..

There are about 400 varieties of passion fruit, differing in size, shape, color and taste..

Fruit composition

Of чего состоит маракуйя?

Passion fruit – a storehouse of nutrients, in which there is almost the entire complex of vitamins necessary for the life of the body:

  • carotene;
  • thiamine;
  • riboflavin;
  • pyridoxine;
  • pantothenic acid;
  • folic acid;
  • vitamin C;
  • a nicotinic acid;
  • tocopherol;
  • phylloquinone;
  • biotin.

Of the macronutrients in the composition are:

  • potassium;
  • chlorine;
  • phosphorus;
  • sulfur;
  • sodium;
  • magnesium;
  • calcium.

And trace elements are presented:

  • iron;
  • copper;
  • zinc;
  • manganese;
  • iodine;
  • fluorine.

Calorie in the passion fruit a little, 70-90 kcal, depending on the grade.

Fat and vegetable protein is low, but with more than easily digestible and beneficial carbohydrates – about 80%, which has a positive effect on intestinal function.

Fruits contain a large percentage of pure water, there are dietary fibers, the juice reaches 40%.

Beneficial features

Benefit фрукта для организма

Exotic fruit is not only a diet product, but also a real medicine..

Passion fruit is useful in intestinal upset, as it is able to normalize the work of the gastrointestinal tract and has an antimicrobial and anti-inflammatory effect..

It also accelerates the metabolism and is actively involved in cleansing the body..

Experts say that with regular use of the fruit of the passion fruit you can prevent and get rid of many diseases of the urinary tract, liver, as well as diseases of the sexual sphere..

The main role is played by the ability of substances in the composition of the fruit to prevent the multiplication of pathogens.

Moreover, the passion fruit normalizes pressure, relieves headaches and asthma attacks.

Older people are advised to use this fruit for prophylaxis..

Due to the presence of tocopherol in the composition, the passion fruit has a good effect on the condition of hair, skin and nails:

  • moisturizes;
  • nourishes;
  • fills with life;
  • slows the aging process;
  • protects against environmental hazards.

Serotonin, which is present in the edible part of the fetus, takes care of the nervous system, relieves fatigue and neurosis.

Beta-carotene improves eyesight, calcium and fluoride strengthen teeth and bones.

There are many antioxidants in the passion fruit that can destroy the causative agents of dangerous diseases, including cancer (the fruits are recommended for cancer patients to slow down tumor growth).

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Passion fruit leaves help in the treatment of insomnia, irritability and ailments in the digestive system.

Tinctures are also effective in alleviating the symptoms of menopause..

Passion fruit is used in diets for weight loss: the cleansing effect helps to get rid of toxins and excess fat deposits.

Exquisite dessert of exotic fruits with strawberries
Fruit маракуйя: польза для организма
Ingredients amount
strawberries 1.2 kg
Sahara 5 tbsp. spoons
white dry wine 100 g
passion fruit 3 fruits
nectarine 3 fruits
raspberries 250 g
fresh mint taste
Time for preparing: 80 minutes Calories per 100 grams: 85 Kcal

Wash the strawberries, remove the tails.

Set aside 200 g. Mix the rest with sugar and chop in a blender..

Add to the resulting puree wine.

Cut the passion fruit in half, remove the seeds and add them to the puree.

Finely chop the nectarine and the remaining strawberries, add them with mashed raspberries.

Cover the mass with a lid and refrigerate for one hour..

Pour the cooled mixture into soup plates and garnish with mint..

Passion fruit juice is the most valuable product..

Fresh drink consumed in pure form or added to cocktails, mixed with the juices of other fruits..

Raw pulp is often present in fruit salads, mousses, desserts, syrups, jellies, bakery fillings.


This exotic fruit has no specific contraindications..

But people with any kind of allergies should treat the fruit of the passion fruit with care..

Also, do not forget that the seeds cause drowsiness, so exclude the use of before cases that require vivacity and quick thinking..

Before use, the fruit is well cleaned of wax and antibacterial agents used in the transportation of rot and pests..

Passion fruit – a symbol of summer and carnivals!

Anyone can enjoy the aromas and flavors of these juicy fruits..

Let the bright tropical sun come into your life.!

Video dessert

This video shows how useful this wonderful fruit is, how to use and store it. Eat right!