Fat burning продукты, что это за продукты, какие их виды бывают?Any girl wants to look attractive, and this is impossible without a perfect figure. To achieve beautiful forms, women are ready for a lot.

However, most weight loss techniques only harm.

How to lose weight and maintain your health?

To do this, it is enough to enrich your diet with foods that promote fat burning..

In this article, we will try to convey to you how to properly use fat burning foods in your diet..

What is fat burning foods?

These products are low in calories and due to their peculiarities they help to quickly digest food, turning it into energy and vitamin complex, but do not lead to fat deposition..

The category of fat burning products includes the most common fruits, vegetables, meat products..

The principle of the diet based on them is that you should eat foods that promote fat burning – it includes magnesium, vitamin C, taurine, methionine, magnesium, iodine.

This kit promotes the production of growth hormone, which helps direct fat reserves to cell division.

Because of this, they do not linger in the body.

Types of fat burning products

What kind бывают виды жиросжигающих продуктов?

Natural fat-burning products include active bio-substances – they are the ones that make you burn fat, speed up metabolic processes, reduce your appetite and cleanse you of harmful substances..

If you take into account the table, with fat burning products, then there are products that can reduce the number of calories that the body easily digests.

Along with this, they are of natural origin and do not harm the body..

Consider a list of fat burning products for losing weight.

The most common fat burning products include the following:

  1. High Fiber Vegetables.First of all, this category includes cabbage, and all its varieties have fat burning properties – white cabbage, broccoli, and color. It is useful in that it causes the body to spend on digesting more calories than it contains. Cucumbers, Bulgarian pepper, artichoke, celery, red beet have similar properties;
  2. Olives and olive oil.These products help improve stomach function and weight control. Ten olives a day and a spoonful of olive oil help to improve the absorption of fats and salts, and also remove toxins;
  3. Green tea.This drink helps cleanse the body and burn calories. Also, Chinese Pu-erh tea has excellent fat burning properties;
  4. Spices. Koritsa helps reduce blood sugar levels and, therefore, burn fat. To achieve the desired effect should be included in your diet a quarter teaspoon of this spice. In addition to cinnamon, ginger has excellent fat burning properties;
  5. Citrus.To combat excess weight, you can eat tangerines, lemons, oranges, pomelo. However, grapefruit, which has a choleretic effect, is the most effective against fat – thanks to this, the fats that enter the body break down faster. It should be borne in mind that this substance is contained in the membranes of the fruit, and therefore it must necessarily be used whole;
  6. Raspberries.Japanese scientists have proven that enzymes are present in raspberries that contribute to the breakdown of fat, so it’s worth eating half a cup of this product half an hour before meals;
  7. Raisins.This product also perfectly removes fat from the body. As a supplement to the diet, you can make delicious raisin jam. To do this, grind 100 g of raisins and dried apricots, 400 g of prunes, 200 g of wild rose, add honey and eat in a tablespoon. Do this twice a day..
In addition to natural products, there are artificial fat burners, but to choose these drugs should be very careful.

Any such product includes chitosan, yohimbe, bromelain, guarana and green tea extract..

The description usually indicates that the drugs are effective due to the suppression of appetite and accelerate the cost of calories, which contributes to the breakdown of fat and the removal of excess fluid.

Sometimes this is true, but each of these tools serves different purposes, which must be taken into account..

Features fat burning diet

What kind особенности жиросжигающей диеты?

When drafting a fat burning menu, it is necessary to take into account that each meal should include certain components:

  1. Breakfast – a portion of protein, a portion of vegetables or fruits;
  2. Lunch – a portion of fruits or vegetables, a portion of proteins, a portion of carbohydrates;
  3. Snack – a portion of vegetables or fruits, a portion of proteins, a portion of carbohydrates;
  4. Dinner – a portion of fruit or vegetables, a portion of proteins.

A portion of protein may include one of the options:

  • 170 g of lean fish or seafood;
  • 2 eggs;
  • 110 grams of lean meat;
  • 100 g low-fat cottage cheese;
  • 120 ml low-fat kefir, milk, yogurt and half a serving of another protein product;
  • 60 g low-fat cheese;
  • 30 g of any nuts, except peanuts.

A serving of vegetables or fruits may include any of the following:

  • 300 grams of steam vegetables, except corn, peas or potatoes;
  • 150 grams of peas or corn;
  • 200 g assorted from any berries or fruits;
  • 2 whole fruits;
  • 60 g of dried fruit.
Products, которые способствуют повышению давленияPressure boosting products, what are these products? If you still do not know, read our site..

Is it really useful jam from blueberries, like raw berries? An article about blueberries on our website will give you comprehensive information..

How many calories are contained in 100 grams can be found here: https: //notefood.ru/produkty/kalorijnost-produktov/makaronu-kaloriynost.html.

In a portion of carbohydrates may include such products:

  • 3-4 tablespoons of pasta, buckwheat or rice;
  • 3-4 tablespoons of mashed potatoes or 2 medium boiled potatoes;
  • 1 boiled corn;
  • slice of rye or whole grain bread.

It is important to drink plenty of fluids – 2-2.5 liters per day, as dizziness and a feeling of weakness may occur..

In addition, the lack of fluid slows down metabolic processes, and therefore the body spends fewer calories.

Eating high fat foods for men are high protein foods..

At the same time the amount of carbohydrates should be limited.

Thanks to this, you can get rid of fat without sacrificing muscle mass..

Men should combine foods such as onions, garlic, and ginger with protein foods..

Drink plenty of water too..

Women should focus on fruits, vegetables and green tea..

The amount of protein foods can be limited.

The best products for women are ginger, grapefruit and pineapple..

Fat burning diet: efficacy and contraindications

Of course, such a diet has undoubted advantages..

It allows you to lose 5 kg per week, contributing to the improvement of the body.

And due to the abundance of fluid intake it is possible to perfectly clean the body..

At the same time, a large amount of protein creates a certain load on the stomach, kidneys and liver..

Therefore, people who have problems in the work of these bodies, it is contraindicated.

In addition, you can not dramatically withdraw from such a diet, otherwise the body can save fat.

Before you start eating fat burning products, it is recommended to consult a doctor..

Only a specialist can give advice on the preparation of the diet, taking into account the characteristics of the organism..

Video dessert

A small video clip about the recipes for fat-burning soup, as well as what kind of fat burning products, you need to use when dieting, and what not. Enjoy your viewing.