Prepare the ingredients for the test according to the rules: heat the kefir, add warm water, soda, and egg to it. Next, cook it like a regular dough. Fillings such as potatoes with onions, mushrooms with buckwheat porridge, stewed cabbage or fruit plum filling are quite acceptable..
|chicken eggs –||1 PC.|
|flour (highest grade) –||350 grams|
|kefir –||half cup|
|water –||50 grams|
|Time for preparing: 30 minutes||Calories per 100 grams: 213 Kcal|
Dough recipes for kefir for dumplings can be very different, but there is one universal that is “friendly” with any filling.
In half a cup of kefir, beat the egg raw, adding water and a little soda (an incomplete teaspoon). Pour flour, previously sifted, into a wide container. Make a hole in the middle, pour a mixture of kefir and eggs there, adding salt to your taste.
Quickly knead the stiff dough, picking up the flour from the edge of the flour slides and mixing it in the middle. Knead until the mass is perfectly smooth and elastic. Put the dough in a plastic bag or cover with a cloth napkin. By the way, it is better to moisten a napkin with water..
“Steam” dumplings from dough on kefir with soda
Prepare the dough for air dumplings with steamed curd. The filling can be grated cottage cheese with sugar. But many like unsweetened stuffing: green onions, grated cottage cheese and chicken yolk.
At 500 grams of cottage cheese is required:
- 300 grams of flour;
- half a cup of warm kefir;
- large egg;
- 50 g of warm water;
- 2 pinches of baking soda;
- half a teaspoon of vinegar;
- seasoning to taste.
It will take 40 minutes to prepare the dough. Caloric content of 100 grams of food will be approximately 240 kcal.
Mix water in a deep bowl with kefir, adding soda, extinguished in vinegar. Sift the flour, pour it into a slide, make a hole in the middle. Pour into it a mixture of kefir and water, drive an egg, salt. Hands knead the stiff dough, leave it for half an hour, covered with cling film or cloth napkin.
For the filling, cottage cheese is rubbed, sugar, chicken yolk, melted butter, salt or sugar are added to it. All carefully mixed. Then the dough is rolled thin enough..
A glass of it cut out the same circles, put on each curd mass. Connect the edges of the circle and pinch. For strength, you can lubricate the edges with egg white. From this dough they cook steamed dumplings for 15 minutes. Served with honey, butter or sour cream.
Dumplings with plums in sour milk
Wash plums and sort them, remove bones. It is important that the plums are dry, so it’s best to dry them on a towel..
For the test you will need:
- 250 ml of warm kefir;
- 600 g of wheat flour;
- half a glass of warm water;
- half a teaspoon of soda;
- 2 g vinegar for quenching.
- 1 tbsp. spoon of starch or flour;
- 300 grams of any plums;
- 50 grams of sugar (better than fine).
The dish is cooked a little more than 1 hour. Its caloric value per 100 g will be 199 kcal.
In kefir add soda, slaked in vinegar and mix well. If kefir is quite acidic, then soda can be not quenched in acid. Prepare flour: sift, make a hill of it. In the middle to form a hole. In it add salt, broken egg, mix a little. Then pour the kefir mixture.
Knead the dough until smooth and elastic. Work should not begin immediately, it should rest for 20 or 30 minutes. To do this, put it in a bag or wrap food film. While the dough is resting it is necessary to do the preparation of the filling.
Wash plums and dry on a towel. Remove the damaged. Prepared fruit cut into pieces at will, then roll lightly in starch or flour. This will help to bind the juice that comes out while cooking..
Dough split into pieces. From each roll roll. Cut it into arbitrary slices, each crush with your finger (make a thick flat cake), and then roll thinly. Put the stuffing on a thin cake, add some sugar.
Pinch the edges. Dumplings dipped in salted water. Be sure to boil. Cook until they rise to the surface..
Dough on yogurt without eggs
The filling can be prepared from fresh or sauerkraut. In any case, it must be crushed and extinguished. In the fresh add carrots, onions, greens.
- 100 g of water at room temperature;
- 700 g of wheat flour;
- 200 ml of any kefir (heated);
- baking soda – at the tip of a knife;
- a pinch of citric acid;
- season with salt.
It takes 50 minutes to make the dough. Calorie dumplings with cabbage – about 210 kcal per 100 grams.
Mix kefir with warm water in a bowl, adding salt and soda, hydrated in citric acid. Whisk everything thoroughly. Sift flour into a wide bowl. Make a recess in the center.
Gradually pour kefir mixture into it. At the same time with your hands stir the flour into the liquid. If flour or liquid is not enough, you can add. The consistency of the dough should be steep..
His hands must be flexed to elasticity. Leave on the table, covered with a damp towel. After 20 minutes, start sculpting. As soon as the preparations with cabbage filling are ready, boil them and serve them to the table..
Supporters of carbohydrate food can not do without dumplings with potatoes. In the filling, you can add onions, fried in butter or lard. Choose to your taste.
- heated kefir – 2 glasses;
- 1 kg of flour;
- 100 g of water (warm);
- large egg;
- 5 large potatoes;
- dill greens;
- 100 g of peasant oil (if desired, you can replace the pork lard);
- 2 pinches of black pepper;
- amount of spices to your liking.
Total elapsed time: 45 minutes. 100 grams contains 215 kcal.
Preparation step by step:
In a cup combine the egg and salt, mix with a whisk. Mix kefir with water in a separate container. Kefir mixture to connect with the egg liquid. It is important that the eggs and kefir are not cold, so they must be removed from the refrigerator beforehand..
To saturate the flour with oxygen and remove the mote, it must be sieved. On the working surface to form a slide from it. In the middle to make the hole. In it pour the prepared liquid from kefir and eggs.
Knead the dough. To do this, take the flour from the edges with your hands and press it into the middle. Knead until the flour mass is completely smooth. Put the dough on the “rest”, covered with a damp cloth, you can wrap in food film.
Wash potatoes, peel and boil in salted water. Chop the onion and sweat in butter, at the end add chopped finely dill. Send onion fried in ready potatoes, pepper.
Potato mash. It will be tasty if instead of butter you take a piece of fresh lard. Finely chop it and send to the pan, after 5 minutes add onions.
Divide the dough into equal parts (approximately). Roll them thin wiring harnesses. Cut them into pieces, crush each finger to make a thick cake. Roll it thin and put potato filling. Fold the circle in half, connect the edges, pinching them. To the dumplings do not razlepilis on the edge they can be greased with egg white.
Water for cooking should be salted. Dumplings dipped only in boiling water. Prepare 3-5 minutes. Everything is simple – the dumplings have surfaced, which means they are ready. Serve with sour cream sauce.
Recipe for dumplings with mushrooms
Dumplings with mushrooms – a dish with a unique smell and taste, and you can optionally add buckwheat porridge or boiled rice to the filling.
- 350 grams of flour;
- 200 g of heated kefir;
- vegetable oil – 60 grams;
- 15 dry white mushrooms;
- any vegetable oil – 50 grams;
- half a cup of buckwheat porridge or boiled rice.
Cooking time will be 1.5 hours. Calorie portions will not exceed 200 kcal.
- To prepare the dough for dumplings, pour preheated kefir in vegetable oil, pour flour into this liquid and quickly knead the dough. Mash it with your hands. Then roll out very thinly. There is no need to sprinkle the board with flour, the dough will not stick to it. Roll out the dough into small squares (small), you can cut circles into a glass. Put the stuffing on the dough and form a dumpling;
- For the filling, boil the mushrooms in salted water, add laurel fox, black peppercorns, garlic clove. When the mushrooms are cooked, the broth must be drained into a separate container. Mushrooms cool, chop and fry in butter with onions. Then combine with buckwheat porridge and knead until smooth;
- Oil pan or pan. Dumplings lay in one layer and bake in the oven over medium heat. 15-20 minutes is enough. Then put the dumplings in a clay pot, pour mushroom broth, salt.
- Bring to readiness in the oven. Cooking time 15 minutes.
If there is no plums, then dumplings can also be made with berries, such as blueberries or cherries. Then it is necessary to pour starch into the berry filling so that the juice does not protrude during cooking..
Very tasty are dumplings made from dough on kefir with berries added to curd mass. For such a filling, it is better to use very tender berries: strawberries, raspberries or strawberries.
Dumplings with cottage cheese can be cooked with a salty filling. Cottage cheese mash with a fork, salt, add the yolk. Grind feather green onions, add it to the cottage cheese, mix. Cook as usual dumplings – in hot salted water.