Tired of being too thin? I want to increase your weight, just do not know how to do it? Not so bad, it turns out, there is an effective way to increase body weight – brewer’s yeast. About their properties, rules of use and contraindications will be written below in the article..
Currently, weight loss is widespread, because every woman is not happy with the excess weight and body shape..
However, overweight is not always a problem, some women on the contrary dream of getting better, because there is nothing good in strong thinness either. It is quite difficult and sometimes almost impossible..
If you can lose weight with the help of diets and exercise, then get better with these methods will not work. Brewer’s yeast is used for this purpose..
As a result of their reception, normalization of metabolism is observed, appetite improves and a quick set of the missing weight occurs. But still, before you start taking brewer’s yeast, you should fully examine their properties, indications and contraindications, as well as the rules for their reception.
How do additives work, their properties and composition
Brewer’s yeast for weight gain is a biologically active type that normalizes the body’s metabolism..
The main components
The tool has a high value due to its rich composition. It has a high level of vitamins of group B. These components have a positive effect on digestion, normalize metabolism, improve the appetite, and have a beneficial effect on sleep and mood..
In addition, B vitamins improve the quality of skin, nails and hair..
In beer yeast there is a high level of valuable components necessary for the normal functioning of the digestive organs:
- Protein substances – almost 50%;
- Nucleic acids – about 15%;
- Fatty compounds – 5%;
- Mineral components – calcium, phosphorus, potassium, magnesium, iron.
We should also consider the properties of particularly important components of this tool:
- Biotin (vitamin H) – thanks to this component, the elasticity of the hair is ensured, it does not fall out and there is no gray hair on them for a long time. In addition, he treats various skin diseases and strengthens the structure of the nails;
- Vitamin B5 (panthenol). Due to this substance, excessive hair loss is reduced;
- Vitamin B12. This substance increases the absorption of iron, and also prevents anemia. But anemia is the first cause of excessive thinness;
- Folic acid is an essential ingredient for proper blood production. In addition, it prevents various disorders of the neural tube in the fetus, cures anemia;
- Thanks to zinc, the quality of the skin, hair, nails and immunity is improved;
- Selenium has a positive effect on the condition of the skin, hair and nails. And also this component will be applied during the prophylactic treatment of cancer;
- Chromium provides normalization of appetite, resists diabetes.
The principle of operation and properties
The principle of “work” of yeast consists of three stages:
- Increase appetite and stabilize metabolism. During the consumption of brewer’s yeast, vitamins such as potassium and phosphorus, accelerate the metabolism. As a result, the endocrine system begins to work more actively, there is an increase in blood flow to the portal vein – this all leads to the rapid absorption of beneficial substances;
- Purification from harmful substances. Due to the body’s fiber, it is cleared of harmful substances, toxins, harmful microorganisms. In a purified body, the absorption of proteins, fats and carbohydrates is much faster. In addition, the energy balance is maintained;
- Weight gain. Approximately in 2-3 weeks after the beginning of the reception of beer yeast, a slow weight gain will begin. But it is worth remembering that if there are various diseases of the heart, endocrine system, and liver, then brewer’s yeast will not be able to help. In this case, it is best to pass a full examination..
Which would be better for weight gain
Now you need to make the right choice of brewer’s yeast for weight gain.
Many are interested in the question, which yeast, proposed in a pharmacy, have the best qualities? It is impossible to answer this question unequivocally, since each type of brewer’s yeast for weight gain has disadvantages and advantages..
In any case, the choice is always yours, but to facilitate the task, you can carefully read the properties of different manufacturers of this tool before buying..
First you need to highlight its positive properties:
- Improves blood circulation in the brain;
- Provides enrichment of the brain with oxygen;
- Lowers blood pressure;
- Enhances the properties of the immune system.
Quite often, the tool is used to gain weight, improve skin, hair and nails..
“Eco-Mon” with succinic acid is also produced. This is a more enriched form of the drug..
During the reception there is a significant activation of the health of the brain, which leads to an improvement in the work of the heart and blood vessels, liver.
It also has a beneficial effect on digestion, improves metabolism, appetite, cleanses the body of harmful substances..
The cost of the drug in pharmacies ranges from 130 rubles to 180.
This tool is intended for the younger generation. This is due to the fact that the drug relieves the rash and depression, and these conditions are most often found in young people..
After a complete intake of brewer’s yeast, the quality of the skin will improve, the face will become clean, immunity and endurance to mental and physical stress will increase. In addition, harmful substances will be released from the body, digestion will be normalized and appetite will improve..
The cost of the drug “Nagipol 100” in pharmacies ranges from 130 rubles to 190 rubles.
In addition to weight gain, they serve to improve the condition of the skin, hair and nails..
With an insufficient amount of selenium in the body, increased hair loss is observed, the nails become brittle and begin to exfoliate, the quality of the skin is much worse, various inflammations can occur on it.
Therefore, sometimes for the prevention, you can use beer yeast with selenium.
The cost of the drug is low, in pharmacies an average of one jar costs 140 rubles.
This dietary supplement is great for people with poor skin qualities, brittle nails and hair. The drug helps to get rid of acne, acne, restores the quality of nails, prevents increased hair loss and brittle hair.
In addition, the skin becomes smooth, supple, hair becomes luxuriant and thick. In addition, the drug “Evisent” has a beneficial effect on digestion, improves metabolism, increases appetite and cleanses the body of harmful substances..
The average cost for the packaging of the additive ranges from 120 to 200 rubles.
How to take supplements for weight gain: instructions
Before you start taking yeast for weight gain, you need to be examined. During the examination, it is necessary to pass all kinds of tests, by which doctors will be able to determine the presence of diseases that lead to metabolic disorders.
The drug should be taken in accordance with the instructions. In almost all types of yeast, the instructions for receiving are the same:
- Every day you should drink at least 100 grams of the drug, it is 2-3 tablets;
- It is necessary to drink 1 tablet three times a day. They need to drink before meals;
- Self-dosage increase is not recommended;
- The course of treatment ranges from two weeks to two months;
- After that, you need to take a break for 2-3 months;
- If, after a full course of taking the supplement, the weight begins to rise, then after the break, you can again drink the product in the same dosage for a month – 100 grams per day;
- In severe cases, the dosage can be increased by 1.5-2 times, but first you need to consult with your doctor.
What should be the food in this period
In the period of reception of beer yeast to increase the weight you need to properly build your menu. To do this, use the following recommendations:
- Be sure to control the quality and quantity of foods so that later there is no obesity;
- Since salty, fatty, sugary foods lead to fat accumulation, it should be consumed in small quantities;
- During the day you need to eat 4-5 times, but not more. There should be no overeating;
- Breakfast should be hearty, nutritious. Morning food intake should provide the body with charge and energy for the whole day;
- In addition, in order for body weight to increase in all places, it is imperative to exercise for all the muscles of the body;
- End the intake of beer yeast to gain weight when the body weight is 70% of the desired weight.
Drink recipes that you will definitely get better!
Cooking from pressed yeast
What is required:
- 50 grams of pressed yeast in briquettes;
- Slice of rye bread to 15 grams;
- 300 ml of drinking water.
How to do:
- Bread should be cut into small squares in the form of crackers;
- We spread the pieces of bread on a baking sheet and put it in the oven to dry. To dry them you need to rosy color;
- Heat water to boil;
- Croutons pour boiling water and leave to infuse at room temperature for 3 hours;
- Next, filter the mixture;
- Yeast pour the resulting strained mixture and set on fire;
- We heat everything up to 70 degrees, remove from gas and cool;
- We clean in heat for 7-8 hours. After that, the drink can be drunk with honey or sugar..
What will be needed:
- Rye bread – 200 grams;
- 200 grams of beer yeast;
- 50 grams of lemon peel;
- Water – 1.5 liters.
- Slice a piece of bread into squares and dry in the oven;
- Next, pour the crackers with boiling water and insist 3 hours;
- After that, warm the solution again, add yeast and grated lemon zest;
- Put the mixture in a warm place for 7-8 hours;
- Ready drink should be drunk before each meal on half a glass.
Contraindications and side effects
Brewer’s yeast should not be consumed with the following indications:
- The occurrence of individual intolerance;
- Condition of optic nerve atrophy;
- The presence of candidal dysbiosis;
- Serious pathology of the kidneys;
- Gestation and lactation period.
Among the side effects are the following states:
- Itching and irritation;
- Gastrointestinal disorders, diarrhea;
Reviews of beer yeast to gain weight from men and women
For a long time there were problems with weight, I did not constantly get it. I thought that after giving birth I would recover, but it turned out quite the opposite. The doctor prescribed to drink beer yeast “Eco-Mon”. After 2 months of administration, I noticed that the weight began to increase, though not by much. After 2 months I plan to drink this supplement again..
Kristina, 28 years old
There have always been problems with weight, but not more than, and vice versa. It seems that both the appetite is normal and I eat everything, and the weight remains in place and that’s it. The wife offered to be examined by a doctor. After the examination, the doctor prescribed to drink brewer’s yeast. Yes, a good supplement, the appetite is even better, there is even more. Yes, and the weight went up!
Sergey, 33 years old
Brewer’s yeast is a good tool for both weight gain and appearance enhancement. They have a beneficial effect on the skin, nails and hair. Get rid of hair loss, brittle nails and skin diseases..
In addition, normalize digestion and metabolism. But still, before you start drinking yeast for weight gain, you should be examined by a doctor..
We offer to view the video, which tells about how to gain weight:
- 1 How do additives work, their properties and composition
- 2 Which would be better for weight gain
- 3 How to take supplements for weight gain: instructions
- 4 What should be the food in this period
- 5 Drink recipes that you will definitely get better!
- 6 Contraindications and side effects
- 7 Reviews of beer yeast to gain weight from men and women