More recently, on the shelves of our stores, pineapple was a fairly rare guest, and he was even called “bourgeois delicacy”.
Now this king of tropical fruits flaunts in every shop window and is no longer an exotic wonder..
Tasty berry in unusual scaly clothes is especially pleased with its juicy flesh in winter.
What else is hidden under the unusual skin of this fruit, we will try to reveal in this article.
Pineapple – what kind of fruit and where are you from
Pineapple – the so-called pineapple in English, which literally translates as “pine cone-apple”.
That is how the first Europeans from the team of Christopher Columbus called it in 1493 during a trip to America.
Brazil is the birthplace of this unusual fruit, and from there the pineapple went on a journey around the world.
In the 15th century, Europe became acquainted with this strange fruit, and in Africa and Asia, it came in the 16th century..
Even Russia in the 18th century successfully grown these fruits in royal greenhouses..
Many people think that such beautiful fruits should grow high on trees, for example, on palm trees.
Now pineapples are cultivated in almost all tropical countries, and the main suppliers of this fruit are Hawaii, Thailand, Vietnam, the Philippines, Malaysia and South Africa..
In the ripe fruit of this fruit, the flesh should be white or light yellow with a sweet-sour taste and a pleasant aroma..
These fruits are eaten not only fresh, but also dried, canned and frozen, as well as processed into compotes, juices and jam..
The chemical composition of pineapple
Among tropical fruits, it takes 2nd place, which, however, is not surprising, because it is not only tasty, but also extremely useful.
Pineapple pulp consists of 85% water, and the remaining 15% is monosaccharides (sucrose, fructose and glucose) and organic acids (citric, tartaric and malic).
It also contains provitamin A and vitamins PP, C, B, B2, B12 in large quantities..
Also, this fruit is rich in trace elements such as potassium, iodine, calcium, manganese, iron, copper, zinc and magnesium..
Of all the listed minerals, this fruit contains the greatest amount of manganese and potassium (up to 321 mg).
If you use a cup of pineapple juice every day, the body is 75% provided with the daily norm of the necessary manganese, which is very necessary for strengthening the bones, and potassium helps the normal functioning of the nervous and cardiovascular systems.
These exotic fruits are very rich in fiber, which cleanses the body and contributes to the digestive process..
Pineapples also contain a substance such as beta-carotene, which is very good for eyesight..
By incorporating this fruit into your daily diet, you reduce the risk of age-related retinal changes.
A large number of these exotic fruits contain bromelain – an enzyme that allows you to break down complex protein.
Bromelain has an active anti-inflammatory effect, prevents thrombosis.
All this turns this fruit into a source of beneficial substances for the human body..
This amazing tropical berry can replace many drugs for various diseases, so pineapple is rightly considered a “tropical pharmacy”.
- Useful in atherosclerosis and hypertension. It helps to thin the blood, lower blood pressure and dissolve cholesterol plaques on the walls of blood vessels;
- With colds, it is very useful to take pineapple juice, because it contains ascorbic acid and bromelain, which eases the course of the disease, removes sputum, suppresses cough, reduces inflammation in the nasopharynx and helps the body withstand the fight against infection;
- Pineapple – an excellent anti-inflammatory agent. Drinking pineapple juice soothes pain in the joints and muscles;
- The use of this exotic fruit improves the digestive processes and improves the metabolism in the human body;
- Using a slice of pineapple, you can successfully remove the corns by attaching the flesh to the problem area for the night;
- Useful properties of this fruit, have found their place in the fight against cancer. Regular consumption of these tropical fruits can prevent the spread of metastases;
- It has antidepressant properties, which means that it helps to get rid of stress and bad mood..
Unfortunately, this tropical fruit is not a frequent guest on our table..
But you should pay attention to it and include more often in your diet..
The benefits of pineapple for women
Every woman tries to gain benefits from any product for her body..
In this case, the pineapple will be an excellent friend for the fair sex..
It will help maintain normal weight, rejuvenate the body and look amazing.
Women seeking to lose weight, have long made this tropical fruit the basis of various diets, because its calorie content is approximately 50 kcal.
In addition, it contributes to the removal of excess fluid from the body, dulls the feeling of hunger and contributes to the rapid digestion of food eaten.
In cosmetology, pineapple is widely used for the manufacture of various lotions, masks and creams..
When oily skin is useful to wipe it with a slice of this fruit..
Masks from the pulp of these fruits increase skin elasticity and soften it..
Pineapples, dried and canned
There is no doubt about the benefits of dried pineapple.
After all, it contains the same micronutrients and vitamins as fresh fruit..
But we should not forget that it is 7 times more caloric than a fresh fruit – its calorific value reaches 357 kcal.
Excessive consumption of such sweetness threatens rapid weight gain.
Canned product, on store shelves, you can buy at any time of year.
Despite the fact that sugar is added to preservation, the caloric content of this product is low – only 60 kcal..
Lovers of sweets can replace this product with cakes and pastries without harm to their body..
But canned fruits have a number of drawbacks, the main one being that during heat treatment the useful enzyme bromelain is destroyed.
Harm that pineapples can do
Since pineapple is an unusual fruit for our body, it is necessary to treat it with caution..
Pineapples should be used with extreme caution to pregnant women, because spoiled and unripe fruits have an abortive effect..
This tropical fruit is a strong allergen, so it should be used very carefully, especially children..
Many know that the most delicious things, unfortunately, are not always useful..
But the pleasant exception is pineapple..
This tropical fruit combines 3 amazing properties – tasty, healthy and very beautiful.!
Pineapple, or an apple, or a pine cone? We recommend watching this video about the benefits and dangers of this exotic fruit. Enjoy watching!