It will probably be difficult to find a person who does not know about such a tasty fruit as a banana..
It is considered an exotic fruit on a par with pineapples, coconuts and oranges..
But bananas penetrated our lives so deeply that they became native to us..
How much protein, carbohydrates and fats bananas contain, as well as their beneficial properties, can be found below..
What is included in this product?
In this fruit, researchers have found a lot of sugars, among them sucrose, fructose and glucose..
Thanks to this banana is very high in calories..
Scientists say that because of its unique composition, this product is able to provide a person with energy that is enough for 30 minutes of work..
In addition to sugar, this product also contains vitamins: carotene, tocopherol, ascorbic acid, nicotinic acid, riboflavin and thiamine, as well as potassium, magnesium, enzymes, trace elements and other boring words that are not interesting to the simple consumer..
In general, a banana is a very healthy fruit.!
Interestingly, how much protein is in one banana, if you go into numbers, then in 100 grams of banana there are:
- 1.5 grams of protein;
- 0.5 fat;
- 21 grams of carbohydrates;
- 0.15 mg of zinc;
- 0.6 mg of iron;
- 1 mcg of selenium;
- 0.27 mg manganese;
- 2.2 µg of fluorine.
What are the vitamins found in bananas?
Vitamins of groups A, B, C, E, K and, of course, vitamin PP and Beta-carotene.
How many calories in this fruit?
The number of calories depends on the size of the fruit, therefore, varies from 72 to 100.
If we take the average, it can be argued that 100 grams of banana contains 70-100 Kcal.
Interesting and the fact that in a green banana calories are much more – about 110.
But the leader in nutritional value is still a dry banana..
The protein content in 100 g dried banana is 3.89 g.
It contains approximately 297 Kcal.
Application in nutrition
Nutritionists are very fond of this product..
Due to the fact that a banana is able to rid the body of excess water, it is widely used to reduce weight.
Specialists have even developed many options for banana diets..
According to one of them, you need to eat up to two bananas before eating.
After this “ritual” you can eat anything your heart desires, but be sure to keep to the right diet..
Such a diet is not considered to be rigorous, it does not give quick results, and with its help they usually prepare for more rigorous trials..
For quick weight loss, there is an “emergency” diet “Banana-split”.
“Sitting” on it can be no more than three days. According to her, you can use only non-fat milk and bananas for the whole day, and then in the right proportions – “three bananas – three glasses”.
Such an “abundance” of food should be divided into as many as 5 receptions..
Only allowed to drink water.
What do you want?
Losing weight is not easy!
Useful properties of an exotic fruit and their application
Scientists have proven if you eat 1-2 bananas daily, then you will feel great.
After all, thanks to the beneficial substances of the yellow fruit, the body’s tone, mood, concentration and attention are concentrated, a person is less prone to fatigue.
Also, sports doctors recommend to use a tropical fruit for those who want to increase muscle..
It should be noted that sumo wrestlers also have a peculiar banana diet, which perfectly stimulates the growth of muscle mass..
For patients with hypertension and atherosclerosis, this fruit is perfect for fasting days, due to the high content of magnesium and potassium salts.
Exotic product is widely used in the treatment of liver diseases, nephritis, stomatitis, diapedemic bleeding and urolithiasis.
Patients with gastrointestinal diseases, doctors recommend eating bananas as a laxative.
Treat people and banana juice. It is especially useful in dysentery, cholera and hemorrhages (in the duodenum and stomach).
Also this product is rich in ephedrine.
It is a tonic substance that is able to slightly increase blood pressure, thereby stimulating the central nervous system..
This substance is able to raise the level of sugar and have an antispasmodic effect on the broncho-pulmonary muscles.
Back in Avicenna’s notes, researchers find that bananas prevent impotence.
It is necessary to enter the fruit in your diet and allergies..
For example, in the treatment of celiac disease, doctors often resort to a banana diet..
According to this diet, the rate of bananas per day – up to 10 pieces. But before you take up the treatment of your young child, consult your doctor.
Patients with epilepsy and hysteria are advised to take juice from the plant stems..
People have learned to use green and still immature bananas..
They are first crushed, then dried, then applied to diabetic leg ulcers..
Separately, it is worth remembering the peel
It is also used in the treatment of various diseases..
For example, to relieve pain in migraine, it is enough to apply a peel compress to the forehead and the back of the head..
A hypertension can be overcome without any problems by drinking a decoction of fresh peel.
The inner part of the peel of a ripe fruit copes well with burns, boils and a rash if it is applied to the affected areas.
Medical studies have confirmed that plantar warts can be removed with a banana peel.
To do this, the peel is tied with the inside of the wart, before washing the legs it is removed and later replaced with a new.
The treatment process is quite long, but effective.
Who is recommended to use this fruit?
As already mentioned, this tropical fruit has many beneficial properties that can heal some ailments..
Therefore, eating bananas is recommended for those who suffer:
- liver disease;
- diapedemic bleeding;
- urolithiasis disease;
- gastrointestinal diseases;
- hemorrhage in the stomach or duodenum;
- diabetic ulcers;
- plantar warts;
and, of course, overweight.
As you can see, such a simple at first glance fruit has many advantages..
Its beneficial properties continue to explore today..
He is wholesome and healthy and sick.
Therefore, if you have no contraindications, eat and be healthy!
In a short video, you will gather useful information about such a valuable fruit as a banana..