Question:

How much time I try to count the calorie intake of food, so much time the question gives me the peace of mind: “How many calories in home-made cottage cheese and how to determine it?” Because in different sources the information on this is ambiguous. Who writes that in such cottage cheese there are very few calories – about 50 per 100 grams, who thinks that it is very high-calorie??

Consultation of a dietician on the topic “How to lose weight” is given only for reference purposes. Following the consultation, please consult your doctor, including to identify possible contraindications.