I really like cottage cheese. It is considered a diet product, as far as I know. So, on the day I eat one or two packs of cottage cheese, which is 200-400 grams. I would like to know whether it is not harmful and how much curd can be consumed per day.?

Consultation of a dietician on the topic “How to lose weight” is given only for reference purposes. According to the results of the consultation, please consult your doctor, including to identify possible contraindications.