When wheat is ground only once, whole grain flour is obtained. That it is considered the most useful because of one-time processing. Try making pancakes from it. They will have a completely different taste, which is no worse than the classic.

Wholemeal Flour Pancakes on Water
Pancakes из цельнозерновой муки: на воде, молоке, кефире
Ingredients amount
flour 60 g
sugar 30 g
pear 1 PC.
water 0.2 l
vegetable oil 15 ml
soda 3 shakes
Time for preparing: 45 minutes Calories per 100 grams: 106 Kcal

The easiest version of your favorite pancakes. Prepare for a few minutes, the rest of the time goes on insisting dough. Try it, because there is a small bonus that you cannot but like..

How to cook:

  1. Pour water into a saucepan and put it on the stove.. water в сотейнике
  2. Heat it up quite a bit, then pour it into a bowl..
  3. Add sugar, soda and mix thoroughly..
  4. Introduce flour and knead the ingredients using a whisk.. Introduction муки
  5. Pour in the oil and mix it all over again to achieve uniformity..
  6. Pear wash with running water, peel off. cleaning груши от кожуры
  7. Next, grate it and put the chips in the dough..
  8. Let it stand for about twenty minutes.
  9. After that, fry the pancakes as usual, but without butter. Cooking на сковороде
  10. Tip: you can use an apple instead of a pear.

How to cook with milk

When pancakes are cooked with milk, they are more tender and at the same time more nutritious. Try to cook on the basis of two different types of flour. Very original!

INGREDIENTS QUANTITY
salt 2 sliver
milk as needed
wholegrain flour 0.6 kg
soda 3 shakes
wheat flour 200 g
vegetable oil 30 ml
Time for preparing: 40 minutes Calories per 100 grams: 189 calories

How to cook:

  1. Pass all the flour through a sieve, then combine it with soda.
  2. Enter the salt and oil, mix.
  3. Then pour in the milk until the perfect consistency is obtained..
  4. Let the dough stand for twenty minutes.
  5. Fry pancakes in a frying pan as usual..

Tip: use corn oil to add flavor to the pancakes, or simply take unrefined.

Cooking on kefir

They say that if you add kefir to the dough, then the freshness will last longer. We did that and realized that the pancakes were incredible.!

INGREDIENTS QUANTITY
soda 2 sliver
vegetable oil 5 ml
flour 500 g
kefir 0.5 l
salt 2 sliver
the eggs 2 pcs.
sugar 5 g
Time for preparing: 35 minutes Calories per 100 grams: 176 calories

How to cook:

Pancakes из цельнозерновой муки на кефире

  1. Whisk the eggs into a fluffy mass..
  2. Add sugar and whisk again..
  3. Then enter soda and salt, mix the ingredients together..
  4. Pour in kefir, mix everything thoroughly..
  5. Flour through a sieve..
  6. Then, in parts, mix it in with the rest of the ingredients..
  7. Add butter at the end, knead the dough..
  8. After that, you can immediately bake pancakes.

Tip: Instead of sugar, you can add honey or condensed milk..

Rice Pancakes with Whole Grain Flour Recipe

Rice pancakes – this is definitely a novelty in your diet. They have an unusual taste that cannot be compared with anything else. Incredibly tasty!

INGREDIENTS QUANTITY
salt 2 sliver
rice flour 80g
the eggs 3 pcs.
sugar 15 g
whole grain flour 60 g
serum 0.3 l
vegetable oil 30 ml
Time for preparing: 70 minutes Calories per 100 grams: 165 calories

How to cook:

  1. Eggs break in a deep bowl.
  2. Add salt and whisk the ingredients into a fluffy and airy foam..
  3. Then pour in the serum, oil and whip the ingredients again..
  4. Enter sugar and both types of flour, but always through a sieve..
  5. Knead the dough and let it brew for one hour..
  6. When time passes, start frying pancakes in the traditional way..

Tip: to make pancakes completely rice, eliminate the second flour.

Pancakes из кукурузной мукиAlso read how to make cornmeal pancakes..

Want to learn how to make thin and lush pancakes out of zucchini? Here you have proven recipes with a “twist”.

And here you will learn how to bake pancakes from rye flour in different ways..

What fillings fit these pancakes

Pancakes are a kind of pastry base that goes with any filling. And now we will try to list all the options so that you choose the most delicious for yourself.!

The easiest option is jam. It is desirable that it was thick, jelly-like. If the jam is liquid, add some crackers, starch, or chopped nuts. This is to ensure that the filling does not follow.

Vkuchno will be if you add cottage cheese or curd cheese with raisins and other dried fruits. Such a filling will be sweet due to the presence of dried fruit. But if you replace them with greens or garlic, you get salty stuffing.

Banana or any fruit filling: first wash and chop the selected fruit or berry. Then add a little sugar, butter and lemon juice. Puree ready! If it is too liquid, add whipped cream, it will be almost a mousse..

Meat: rabbit, duck, chicken, pork, turkey, veal, etc. You can boil the product, fry or bake. Then grind in a blender, add onions, spices. If desired, you can stew in the sauce, it will be even tastier! In addition to meat, you can use offal, minced meat, fish.

Prepare the stuffing of vegetables, beans. This may be cabbage, potatoes, beets, chickpeas, mushrooms. Such components are better crushed in a blender to a state of mashed potatoes. Can be supplemented with buckwheat or rice.

And another popular filling – cheese, eggs. They can be supplemented with meat, greens, sour cream or yogurt, garlic, pickles, olives, etc..

Pancakes on whole grain flour are more saturated and satisfying. If you have the opportunity to try them right now, with us, then be sure to join. You’ll like it!