Japanese cuisine is very diverse and quite different from all other cuisines of the world. Not everyone will like it. But, nevertheless, from the variety of dishes you can find the right one for yourself. Some dishes can be prepared by yourself at home..

udon

Udon noodles – what is it?

Noodles are one of the most popular dishes in the land of the rising sun. It is in second place after rice dishes. It is made from rice, wheat, and buckwheat flour, sometimes – from bean. But for the first time it began to be cooked not in Japan itself, but in China. Only in the 9th century did a Buddhist priest bring her to Japan..

In diameter noodles no more than 2 – 4 mm. After heat treatment, it looks much more voluminous. Hue is from white to grayish. This type of noodle can often be seen in Russian supermarkets. Most often – in the departments of Japanese cuisine.

Traditionally, udon is served with broth. It is possible to consume not only hot, but also cold. It can be served with a variety of vegetables, chicken or seafood..

Composition, types and calories

Udon noodles include wheat flour, water and salt. Sometimes a small amount of buckwheat or bean is added with wheat flour..

Caloric value of the product per 100 grams is 337 kcal.

In Japanese cuisine, there are about 30 varieties of noodles. The division by type depends on which part of Japan it is made. The most popular ones are:

udon лапша

  1. Dangodziru – in diameter, this kind of noodle is thicker than traditional udon.
  2. Inaniva-udon – fairly thin noodles in diameter.
  3. Ise-udon – this noodle is also a bit thick in diameter.
  4. Kansai Udon – fairly soft to the touch noodles, medium size.
  5. Kishimen – flat udon.
  6. Sanuki – hard-to-touch noodles, thick in diameter.
  7. Suba – together with flour added plant ash.
  8. Hoto – wide, flat udon.

Benefit and harm

Before you eat any product, you need to know about its benefits and harms. Like any other dish, udon has both beneficial properties and various contraindications. But unlike the beneficial properties, it has practically no contraindications. It can be eaten by everyone..

Benefit:

  1. Due to the content of complex carbohydrates in the composition, it contributes to weight loss..
  2. Prevention of cardiovascular diseases.
  3. It prevents the onset of type 2 diabetes and also helps in its treatment..
  4. Noodles fairly easily and quickly digested.
  5. Strengthens immunity due to the content in the composition of plant fiber.
  6. Contains vitamins B1 and B3.
  7. Eating these noodles helps with stress and nervous exhaustion..

Harm:

There are no special contraindications for eating udon. The only thing you need to remember is that it is made from wheat flour, which contains a certain amount of gluten. People who try to stick to a gluten-free diet should refrain from eating noodles..

charlotteDid you know that in the microwave you can make delicious pastries? Here is a small selection of recipes of charlottes in the microwave in various fillings..

Read how to make an incredibly tasty casserole with cottage cheese and pumpkin..

Note the recipe for a delicious pea puree cooked in the microwave.

How to cook noodles

Cooking udon is easy. It must be dipped in boiling water for 10 – 12 minutes. Then rinse in cold water. Now she is ready for cooking various culinary dishes..

Udon with chicken
what такое лапша удон и как ее правильно приготовить
Ingredients amount
udon 350 g
chick 200 g
red sweet pepper 2 pcs.
green beans 60 g
pak choy leaves 70 g
baby corn corn 60 g
sprouted soybean 30 g
sunflower oil 5 tbsp. l.
oyster sauce 35 ml
Time for preparing: 25 minutes Calories per 100 grams: 480 Kcal
  1. Following the method of cooking on the package, udon is prepared until tender. Vegetables cut into strips. Pak-choi leaves are cut along. to boil удон
  2. The chicken is cut into large pieces and fried until done. After that, you need to add all the vegetables, except the pak-choi lettuce leaves, and fry for 3 more minutes.. to live мясо
  3. After the beans, pepper and corn are ready, add udon and pak choi. Then pour in oyster sauce, fry a little. Last but not least pour soy sauce. Stew for a few more minutes..

Udon with seafood

  • 400 g – udon;
  • 4 tbsp. l – vegetable oil;
  • 180 gr – meat of scallops;
  • 450 gr – large shrimps;
  • 200 gr – octopuses;
  • 5 pieces. – green onions;
  • 230 gr – sprouted beans;
  • 14 pcs. – shiitake;
  • 3 tsp. – blue-green algae;
  • 4 tbsp. – shredded dried bonito (fish);
  • 5 tbsp. l – soy sauce.

Cooking time: 20 minutes.

Caloric content: 544 kcal.

  1. Algae for a couple of minutes soaked in boiling water. Shrimp are boiled in advance.
  2. Udon noodles are boiled for 7-15 minutes. After which it must be washed with cold water. Then it needs to be dried.
  3. Vegetable oil is heated by fire. The meat of scallops, octopus and shrimps cut into small pieces is dipped into it. Fry for about 2 minutes. Next, add finely chopped green onions, germinated beans, thinly sliced ​​shiitake and algae. A few more minutes fried.
  4. After everything is ready, noodles are added..

Conclusion

  1. Udon noodles – one of the popular dishes of Japan.
  2. Noodles are very easy to prepare..
  3. The product has practically no contraindications..
  4. There are many recipes for cooking udon noodles. Almost everyone will be able to find the most suitable for themselves..

Enjoy your meal!