Fish is a universal product, and therefore it is easy to choose all kinds of side dishes. They can be based on cereals, roots, vegetables. Whatever the choice, it will always be tasty and healthy, unless, of course, do not stop at the fried potatoes. Go, experiment and enjoy.!
|couscous –||0.4 kg|
|sweet peppers –||4 things.|
|olive oil –||70 ml|
|Time for preparing: 30 minutes||Calories per 100 grams: 151 Kcal|
How to cook:
- Peppers cut in half lengthwise, remove the seed boxes. Peppers can be different colors. Wash the halves.
- Smear pepper over olive oil and place it on a baking tray with a small piece of baking paper.
- Preheat oven and put peppers here. Keep them until the skin is dark. If there is a grill function, it can be used..
- Next, place the vegetables in a bowl and let them cool for ten minutes..
- Then remove the skin, and chop the flesh itself into medium-sized squares.
- Pour the remaining oil into the pan..
- Here to shift the couscous, season, mix. Next, cook the cereal according to the instructions, and then knead it with a fork so that there are no lumps.
- Stir in shredded peppers here. Serve at the table can be both warm and cold.
Potato side dish
|celery root||1 kg|
What time is 1 hour?.
What is calorie – 51 calories.
As a second dish, you can cook fish meatballs with rice.
Well done fish in batter, here you can find a recipe for cooking.
Learn how to cook grilled pollock fish. See the recipe here..
How to cook:
- Peel off the kohlrabi, potatoes and celery, wash the fruit. Cut them into the same small cubes..
- Boil more water in a saucepan and salt it. Put celery cubes here and boil them for twelve minutes. Then get a skimmer and put in a bowl..
- Then boil kohlrabi again with the same water, it will take about fifteen minutes..
- Spit skimmer to celery. Instead of kohlrabi put the potatoes, boil them for twelve minutes and pull out. Do not pour water out of the pan..
- Peel the apple from the core and peel, cut into slices. Put in a clean stewpan and pour two spoons of water here. Stew under the lid for about seven minutes. Then add to the rest of the ingredients in a bowl..
- All components are grinding mortar. Pour a spoonful of water, where the vegetables were cooked, until you get the desired consistency. Next, add the butter and spices and mix. Serve immediately.
Rice with spinach and raisins
|spinach (fresh)||0.5 kg|
|olive oil||40 ml|
|long rice||180 g|
|white wine vinegar||30 ml|
|raisins of light||90 g|
What time is 40 minutes.
What is calorie – 150 calories.
How to cook:
- Boil rice in salted water. It should make about two glasses of boiled cereal..
- Pour boiling water over the raisins. It is desirable that he was pitted. Then pour it with vinegar..
- Peel the garlic and put in a bowl. Add coriander and some salt. Grind all with a mortar in a uniform slurry.
- Heat the olive oil in a small saucepan over low heat. Add a mixture of garlic and spices and warm it up in less than a minute..
- Then add the spinach and fry it until all the liquid has evaporated. You can use and frozen leaves, thaw them do not need. In this embodiment, it will take only about 300 g. The fire at this time should be increased..
- Add rice and raisins to the greens along with the vinegar. Add spices and continue cooking for another eight minutes, often making it difficult..
- Next, serve with fish..
In the video – another recipe for preparing a side dish for rice fish:
Vegetable mix to fried fish
|peanut (raw)||20 g|
|frozen corn||0.2 kg|
|sweet yellow peppers||1 PC.|
|soy sauce||30 ml|
|sunflower oil||30 ml|
What time is 15 minutes.
What is calorie – 79 calories.
How to cook:
- Wash the broccoli, cut the stem. Dismantle the head of the head into small inflorescences..
- Peel the seed box and cut it into cubes of medium size.
- Zucchini washed, cut the stem and chop the same way as pepper.
- Finely chopped peeled garlic.
- Pour oil into a large frying pan, heat it. Add the garlic here, and literally in half a minute to put the above vegetables. Add about 110 ml of water here..
- Cook about four minutes on high heat, the water should evaporate..
- Knife chopped peanuts, the size of the crumbs at the discretion. Add it along with the corn in the pan.
- Add soy sauce immediately. Three more minutes to hold on the fire, often interfering, and then immediately serve..
Cheese and Vegetable Garnish
|Parmesan cheese||0.1 kg|
|natural yogurt||0.2 l|
What time is 35 minutes.
What is calorie – 80 calories.
How to cook:
- Wash the potatoes and peel them, then cut them into pieces that are not too small. Put in water with salt and cook like mashed potatoes. And a minute before being ready to add spinach here, stir.
- Transfer the ingredients to a colander and let them drain, then place in a large bowl..
- Put another stewpan with salt water on the stove and boil small broccoli florets here. It takes less than seven minutes. Water to drain. Instead of broccoli, you can take cauliflower, pumpkin, zucchini, zucchini, turnips, carrots, etc..
- Add broccoli to the potatoes and mash everything in a mash with a mortar. If you like a gentle mash, you need to knead for a few minutes. But you can leave the components in small pieces so that they feel better..
- Coarsely rub the cheese and mash it. You need to do everything quickly so that the cheese has time to melt. The smaller it will be, the faster it will dissolve in the vegetable mass.
- Add yoghurt and nutmeg at the end. Stir well. Immediately pour all the yogurt is not worth it, it may need a little less. Instead of yogurt, you can take a few spoons of sour cream, its fat content does not matter, it only affects the calorie content of the dish.
- Serve with fish in the form of heat. In addition, you can grate the cheese or chop up the greens..
Garnish should be moderately sweet. Sweet ingredients, such as pumpkin, apple, quince, etc., must be mixed with unsweetened ingredients and add spices. This will balance the taste, as properly prepared fish meat itself is rarely spicy or bland..
Another summer option is grilled vegetables. They retain their vitamins and quickly absorb the aroma of a fire. It is so juicy!
In the video – another interesting recipe for vegetable garnish for meat and fish:
Useful fish can be easily supplemented with a variety of components. Even familiar dishes like mashed potatoes will quickly become something special if you show a little imagination..