From the first days of the life of a little man, milk is a complete and self-sufficient food. This suggests the need to use this drink in human food for the full development.
Long since our ancestors considered cow’s milk a healing drink. Warm it helps with colds. Dairy products – a source of calcium for the body. Therefore, dishes from this wonder drink are not only tasty, but also healthy. So what can be made from fresh milk?
Fresh Milk Recipes
The variety of milk dishes is known to every hostess. These are both main dishes and desserts..
We give examples of several types of dishes..
Firstly, milk with spices is very useful. Such an invigorating drink at night or during it will help you fall asleep or, conversely, cheer up, depending on which spice to add..
This drink with saffron is useful for calming the nerves. With cinnamon – for the smooth functioning of the intestines. With nutmeg – invigorates and relieves headaches. With cardamom – useful for improving brain function and improving mood.
Milk is especially necessary for children, for their growing organism, therefore it is imperative to include dishes based on this miracle drink in the diet of babies. The easiest way to do this is to make porridge..
|instant oatmeal –||30 g|
|peach or pear –||1 PC.|
|milk –||230 ml|
|sugar and salt –||taste|
|Time for preparing: 20 minutes||Calories per 100 grams: 95 Kcal|
Oat flakes grind in a coffee grinder to a state of powder. Boil the milk, salt and sugar, pour out the crushed oatmeal, cook for a few minutes. Peach or pear cut into small pieces, add to the finished porridge. Serve with a piece of butter..
Cupcakes “Striped flight”
- milk – 100 ml;
- egg – 1 pc;
- Cocoa “Nesquik” – 3 g;
- flour – 170 g;
- sugar – 170 g;
- baking powder – 1 tsp;
- vanillin – 30 g;
- water – 0.5 l.
Cooking time: 150 minutes.
Caloric content: 280 kcal.
Mix the egg with sugar and vanilla. Add milk, mix thoroughly. Fill the flour with baking powder, beat again. Divide the dough into two identical halves, pour cocoa into one of them and stir.
Pour the dough into small forms for cupcakes up to half, alternately applying white and black dough to each other. Put the blanks on the baking tray and in the oven.
Temperature – 180 degrees. Toothpick check readiness. Cool and decorate cupcakes with any cream or icing.
Milk cream soup with zucchini
On the basis of milk they prepare, as a rule, a cream soup or cream soup. This drink is very tasty combined with mushrooms or chicken in the first courses. Vegetable soups based on it will make the perfect combination for low-calorie foods. The first dishes with this drink are tender and deliciously delicious..
- milk – 330 ml;
- water – 200 ml;
- zucchini – 230 g;
- cheese – 30 g;
- semolina – 2 tablespoons;
- salt, pepper – on a pinch;
- dill – a pair of twigs.
Cooking time: 40 minutes.
The number of calories per 100 g: 40 kcal.
Wash zucchini, cut into large pieces. Cook in salted water. When the zucchini is soft, pull it out and add milk to the water. Add a tablespoon of semolina to the boiling liquid..
Boil for fifteen minutes, stirring. In the soup to return the zucchini, salt, pepper and cook for another five minutes. Cooked soup whipped blender. Serve with grated cheese and dill.
The dish can be safely included in the diet of young children and in the menu of healthy healthy food..
Milk shake “Chunga Chang”
- milk – 300 ml;
- banana – 1 pc;
- mint – a couple of twigs.
Cooking time: 10 minutes.
Caloric content per 100 g: 250 kcal.
Banana mash with a fork. Beat the milk in a blender with mashed banana, pour the resulting cocktail into a tall glass. Serve garnished with mint sprigs.
- flour – 200 g;
- Cocoa “Nesquik” – 85 g;
- milk – 260 ml;
- sugar – 1.5 cups;
- butter – 180 g;
- vanillin – 1 sachet;
- salt – pinch;
- soda – ½ tsp;
- baking powder – 1 tsp.
Cooking time: 120 minutes.
Caloric content per 100 g: 250 kcal.
Mix all dry ingredients. Separately, beat the eggs with a mixer or blender, pour in the milk and put the butter slightly softened. Beat again. Add dry ingredients to the whipped mixture and stir.
Pour the dough into the mold and bake in the oven or in the slow cooker at a temperature of 200 degrees for 60 minutes. Willingness to browse for a toothpick.
Here is such an unusual, easy and delicious brownie recipe for sweet teeth.
Milk-based recipes have a delicate taste and nutritional value for the body..
Dishes from fresh milk are not only tasty, but also healthy and, as a rule, low-calorie. Milk can successfully replace the same high-calorie mayonnaise in second courses, in baking.
In addition, fresh milk dishes are more easily absorbed by the body than in its pure form. Therefore, cuisine around the world has millions of recipes for dishes that use milk..
Milk and eggs – “sweet couple”
In every life of a hostess there were situations when a mouse settled in the refrigerator for one reason or another. But if there are still milk and eggs on the empty shelves, then the menu for the day can be quite diverse.
- eggs (yolks) – 4 pieces;
- milk – 350 ml;
- gelatin – 20 g;
- sugar – 120 g;
Cooking time: 60 minutes.
Caloric content per 100 g: 90 kcal.
Separate the yolks from the proteins, beat with sugar. Add heated to 40 ℃ milk. Heat the prepared mixture on the steam bath until it thickens. To pour gelatin and vanillin, constantly stirring.
Then pour the mixture into bowls or ice-cream bowls and cool it so that the jelly will freeze..
Inexpensive and fast dessert is ready.
- egg – 3 pieces;
- milk – 120 ml;
- onion – 1 pc;
- pasta – 100 g;
Cooking time: 30 minutes.
Caloric content per 100 g: 180 kcal.
Fry the onion, add the raw pasta to the pan and pour the well-beaten eggs with milk. Add spices at your discretion. Fry an omelet with pasta until cooked pasta.
These simple and budgetary recipes will help the hostess to diversify the menu with a small set of products..
Secrets of drinking milk
Milk is, of course, a useful product, but several important secrets of its use should be remembered so that it does not harm the body..
- Fat milk contains a large amount of cholesterol, so it is better to buy it with a fat content of not more than 1%. It has all the beneficial trace elements for the body, but no cholesterol, which is the cause of heart attacks and strokes;
- Milk protein is good for the human digestive system because it is well absorbed. The protein content in it is very high, so only 300 ml per day is enough for the daily need of the body for animal protein;
- Milk can not be drunk cold. If you drink it cold, then harmful substances and toxins settle in the human stomach. To make it well digested, you need to drink it warm or hot;
- Milk should not drink basic food. This is a complete heavy product, which contains all the necessary trace elements. It is better to drink it at night or between the main meal;
- Milk is better absorbed with spices. If you add turmeric, cinnamon or saffron to a glass of warm milk, you get a healthy energy drink that is easier to digest than whole milk;
- Milk should not be drunk in large portions – the optimal one-time portion is a standard glass of 200-250 ml. On the day you should not drink more than 500 ml of this product;
- And finally, never drink milk with honey! The myth that this drink with honey is good for treating throat is just a myth. This explosive mixture is hard to digest, and honey boils toxins when boiling.
And finally …
Milk – one of the main products of the diet of people. Its use will help to stay healthy, sleep sweetly at night and receive the necessary amount of calcium for the body, and the dishes from this wonder drink will diversify the menu of even the most fastidious gourmets. Let’s paraphrase the famous song: “Drink, people, milk – you will be healthy!”