Fish is nutritious and beautiful in any form. The variety of opportunities to create culinary dishes from it is huge. The fish may not even be guessed on a plate, but resemble a completely different product..
Usually, its preparation does not take a lot of energy, but requires a non-standard attitude, respect for the proportions of spices, marinade, sauce, and even a good mood in the cooking process..
So, today, under our close attention came fish baked in foil in the oven. We will analyze which fish is best suited for baking and will reveal some secrets..
Selecting fish for baking is easy
Which fish to choose for roasting is the most important question. To taste when baking in foil in the oven, crucian carp, cod, sole and perch, mackerel, trout, carp, halibut lead.
This does not mean that the other fish is not suitable for roasting, but the dishes from the listed types are the most fragrant, expressive and tasty..
In order for the dish to work out well, you need to accurately select the main ingredient. Buying fish, you need to look at its freshness. This is easily identified by the color and shine of the scales; it should be smooth and bright. The eyes of the fish, which just recently swam, are transparent, and the meat should smell good.
There is no single rule about how to bake a fish. You can choose a whole fish or a headless carcass. Perhaps the best instance will be the fish in which there are fewer bones, but you can choose and fillets.
|any fish –||1 bird|
|Luke –||1 piece|
|salt –||3 pinches|
|basil, tarragon, thyme and white pepper –||one pinch|
|sunflower oil –||1 tbsp. l.|
|dill or rosemary –||taste|
|Time for preparing: 45 minutes||Calories per 100 grams: 135 Kcal|
A reliable recipe suitable for all types of fish is simple. It will not take much time, but the result will be amazing..
Before you bake the fish in the oven in foil, it must be washed, rid of the entrails, dried with a towel, and the oven heated to 200 ° C. Next, you must coat the inside of the fish with salt and spices, and outside with spices only.
Peeled onion cut into half-hems, lemon circles, dill (rosemary) wash.
Put onions, a sprig of rosemary, dill and a few cloves of sour fruit.
Oil the foil. Wrap the fish in it, putting the remaining lemon slices with onion on top and sprinkling it with spices. It is necessary to ensure that the foil tightly closed the dish, then the juice will remain inside.
Bake fish for about 30 minutes, but time can vary and depend on the type and weight of fish.
This dish goes well with any vegetable garnish..
We recommend to look in the video plot for another great recipe, which is suitable for any type of fish:
Mackerel in foil in the oven: what could be easier?
Mackerel is the product that can not be spoiled in principle. Using a variety of spices and vegetables, you can each time get a new dish that will remain pleasant to the taste even in the cold.
For a juicy fish for 2 persons you will need:
- One mackerel;
- 6 pinch of salt;
- 2 pinches of basil, a mixture of peppers, tarragon, coriander seeds;
- Small onion;
- One big carrot;
- Two potatoes;
- 20 ml of vegetable oil;
- Baking Foil.
Mackerel needs to be prepared, it must be cleaned of viscera, gills (if the fish is whole), washed. Grate the fish with all the spices.
Remove the vegetables from the rind and cut the carrot into slices, potato slices, and onion into half rings. Spread foil on baking sheet, brush with oil. Put the carrots and potatoes on a sheet of foil, put a mackerel on top of the vegetables, inside of which lies onions.
Wrap the fish in a sheet of foil so that all the juice does not drain out and put in an oven preheated to 200 ° C for 30–40 minutes. Serve baked mackerel, shifting on a plate.
Pike perch in the oven – a gorgeous dish
Pike perch is truly a royal fish. It is considered dietary, contains a lot of nutrients and substances..
This freshwater fish can be food even for babies, because it is hypoallergenic..
To prepare a delicious dish for 4 persons you need:
- Whole pike perch (1 kg);
- One lemon;
- 50 gr. mayonnaise sauce;
- 100 gr. sour cream;
- 200 gr. cheese;
- Two onions;
- Salt, pepper to taste;
- Sunflower oil – 2 tbsp. l .;
- A bunch of parsley;
- Baking Foil.
Before cooking, you need to clean the pike perch of scales, viscera, fins, wash it. Perform cross-cuts in Sudak.
Season the fish with spices outside and on the inside, without overdoing the amount of salt. Peeled onions should be cut into thick rings..
Squeeze juice out of half a lemon, season it with fish, cut the other half into half rings. Mix mayonnaise and sour cream, grate cheese.
Inside the pike perch put part of the onion and lemon. Insert the remaining onion rings into the cuts, coat the whole fish with a cream-mayonnaise mixture and let it brew for a few minutes..
Put the pike-perch on the oiled foil and place it in the oven preheated to 220 ° C for about 30 minutes. After that, get the fish and, opening the foil, sprinkle the dish with cheese.
Return the perch back to the oven for another 10 minutes to melt the cheese. Serve the fish baked in the oven in foil, garnished with parsley.
This dish will be a wonderful decoration of the gala evening, because it not only looks rich, but also has a delicate taste..
In the next video you will learn how to bake bream in foil:
Red fish as an object of attention of cooks
Red fish will always be the perfect dish. She quickly and incredibly easy to prepare, her appearance, along with the smell will make guests swallow saliva from the threshold.
Fish, you can choose absolutely any, based solely on their preferences. Trout, salmon, pink salmon or chum salmon will become a real delicacy both as a whole and cooked in pieces..
So, bake the red fish in the oven in foil, can any hostess. To prepare a juicy dish for 4 people you need:
- 4 steaks of red fish;
- 2 tbsp. l butter;
- 1 lime;
- Salt, spices for fish – to taste;
Wash and dry the fish with a towel. Brush with steaks and salt and spice for half an hour for pickling. Heat oven to 200 ° C.
Cut the foil into 4 squares, each of which must be at least 3 times larger than a piece of fish. Lay slices of butter and fish steak on the foil, top with oil.
Wrap the steaks tightly in foil and send on the baking sheet in the oven for 15-20 minutes. After cooking, pour the steaks with lime juice and serve..
The catch of a river fish also has the right to be baked
River fish is a special topic. Not everyone likes it because of the presence of many bones, but its unique taste is not comparable with any other product..
Sweet taste gives incredible effect. This fish goes well with vegetables, garlic and herbs. Cooked in the oven, wrapped in foil pike, bream, carp, catfish, other river fish will be incredibly useful.
To prepare meals for 2 persons, you must take:
- 1 kg of pike;
- 2 small bulbs;
- 1 carrot;
- Salt and pepper to taste;
- 4 cloves of garlic;
- 200 gr. sour cream;
- Sprig of rosemary;
- 20 gr. butter;
Wash pike, get rid of entrails and fins. Grate the fish with pepper and salt. Peel the vegetables and chop the onion into half rings, and the carrot into cubes.
Peel the garlic, finely chop, add to sour cream. Put pike on a sheet of foil and rub oil under it.
Pike with sauce, top with onions, carrots and put rosemary.
Bake river fish in foil in the oven, preheated to 180-200 ° C for about 25 minutes.
After this time, open the foil and bake the pike for about 10 minutes for a beautiful crust to appear, and then you can help yourself.
Baked pike meat becomes very soft and fragrant.
So where are we without carp? Here is a video recipe for his preparation for the holiday:
Pollock, baked without foil – a pledge of delicious crust
Fish can be cooked in the oven and without foil. Any variety of it will be well combined with vegetables, mushrooms, herbs and even berries..
This dish is suitable for the whole family, and it is easier to cook.
For example, you can cook pollock with different vegetables in the oven.
For 4 people for the preparation of pollock will need:
- Pollock carcass;
- Small onion;
- Small carrots;
- 300 gr. champignons;
- 200 gr. sour cream;
- 200 gr. cheese;
- Salt and pepper to taste;
- 1 tbsp. l butter;
- 200 ml of boiling water;
- Greenery for decoration;
- 4 pot for baking.
Consider in detail how to bake fish pollack in the oven without foil. First you need to wash the carcass, cut off the fins, cut into pieces.
Onions cut into rings, carrot slices, champignons into plates. Cheese – grated. Chop greens.
Put a piece of butter in each pot. Next lay out onions, carrots, pollock, mushrooms. All layers of a little smear with sour cream, and sprinkle a layer of fish with salt and pepper.
Pour boiling water in each pot and sprinkle with grated cheese. Place the pots, covered with lids, in the oven for 30–40 minutes. Serve to the table, garnished with chopped greens.
Some useful tips
- To cook a tasty dish, it is better to choose a fresh fish. If there is only a frozen product, then it should be defrosted, covered with cling film, then the necessary moisture will remain;
- The fish must be well cleaned of scales, gills and viscera, cut off fins;
- Red fish goes well with lemon, but loses its color. It is better to pour the juice on the already prepared dish;
- Fatty fish varieties are better not to flavor with sauces based on mayonnaise or sour cream, the juiciness of the meat will be on top;
- Absolutely all vegetables, spices and herbs are suitable for fish, so you can safely experiment;
- It often happens that the housewives do not know how much time to bake the fish in the oven in foil. But everything is simple. This product is prepared quickly. The approximate time varies from 20 to 40 minutes, depending on the complexity of the dish and additional ingredients..
Cooking is not necessarily with the knowledge of all the nuances of cooking, it is enough to connect the imagination and be in a great mood, then the dish will be incredible.
And now to your attention a video recipe of baked dorada with vegetables. Try it and you will be surprised how much the fish dishes are varied in taste.!
- 1 Selecting fish for baking is easy
- 2 Mackerel in foil in the oven: what could be easier?
- 3 Pike perch in the oven – a gorgeous dish
- 4 Red fish as an object of attention of cooks
- 5 The catch of a river fish also has the right to be baked
- 6 Pollock, baked without foil – a pledge of delicious crust
- 7 Some useful tips