Any greens perfectly refreshes the taste of familiar salads. Especially tasty spicy herb called arugula.

Traditionally, it is mixed with fish products..

We will look at various combinations, leaving two components unchanged – shrimp and arugula..

Salad Recipes with Shrimps and Arugula

With cherry tomatoes
The best идеи приготовления салата с креветками и руколой
Ingredients amount
arugula medium beam
peeled shrimp 400 g
Cherry tomatoes 10 pieces.
Parmesan 50 g
balsamic vinegar, olive oil 2 tbsp. l.
Time for preparing: 20 minutes Calories per 100 grams: 87 Kcal

This dish will delight lovers of clean, healthy food. Juicy tomatoes, spicy greens combined with the sweetish taste of tender shrimp are nicely set off with balsamic vinegar dressing..

The taste completes the Parmesan and dressing based on high-quality vegetable oil, balsamic vinegar. She remarkably gets along with arugula, which has an interesting nutty flavor..

Step by step salad preparation:

  1. If you take frozen shrimps, then they are usually already boiled, it is enough to pour boiling water on them, set aside; Cooking креветки
  2. If you cook them raw, then you need to fry these peeled shrimps with a drop of vegetable oil in just a few minutes; Fry креветочки
  3. Blot the shrimps with a paper towel or napkin;
  4. Washed cherry divided into halves; Cherry
  5. Parmesan nastrogat on thin plates; Cheese
  6. Prepare the dressing: combine in equal proportions olive oil, balsamic, whisk with a whisk until the state of the oil emulsion, salt; Refueling
  7. We make the salad: first we put the washed greens, scatter shrimp and cherry on top randomly;
  8. Sprinkle over the dressing, decorate with parmesan plates.

Enjoy your meal!

We invite you to view a video recipe for cooking salad in this version:

With exotic pomelo

A citrus note of an exotic pomelo fruit will make the taste of a familiar dish brighter. Fans of non-traditional combinations will appreciate this “noble” taste..

Spicy grass with its bitter-nutty flavor gives a special charm to the salad. This dish with any other greens (iceberg or lettuce) will “sound” a little differently..

For 3-4 servings you will need the following products:

  • Shrimps – 400 gr .;
  • Bunch of arugula – 1 pc .;
  • Pomelo – 4 slices;
  • Cheese dzhugas – 50 gr .;
  • Fresh cucumber – 1 pc .;
  • Balsamic vinegar – 10 ml;
  • Extra Virgin Olive Oil– 3 tbsp. l.

Appetizing пицца на кефиреYou can easily arrange an Italian dinner for the whole family! Do not believe? Then keep the recipe for soft and delicate pizza dough on kefir. You can cook several options and arrange a pizza fair.

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Have you tried to cook a real cheesecake in your kitchen? This dessert will conquer you!

Phased preparation:

  1. For dressing, mix balsamic, olive oil, large sea salt, black pepper, preferably freshly ground. Beat a little to make an emulsion;
  2. Wash the cucumber into thin slices (use a vegetable cutter);
  3. Pomelo free from films and peel, disassemble into slices;
  4. Shrimps are cooked according to the instructions;
  5. Mix arugula, cucumber, shrimp, pour dressing;
  6. Shift on a beautiful dish, sprinkle with grated jugas.

With avocado and nuts

The taste of this salad is obtained richly creamy due to the content of avocado in it. In addition, it is covered with pine nuts on top. If you count calories, keep this in mind.

In this recipe, you can easily use any other greens – corn, romano, iceberg, lettuce, in general, this is your choice..

Ingredients: Light экзотический салат

  • Arugula – a generous bunch;
  • Avocado – 1 pc .;
  • Shrimps – 400 gr .;
  • Cherry tomatoes – 4 pcs .;
  • Pine nuts – 25 gr .;
  • Parmesan – 50 gr .;
  • Juice of half a lemon;
  • Olive oil – 3 tbsp. l .;
  • Salt, pepper – to taste.

Phased cooking salad:

  1. Arugula wash, dry;
  2. Cut the avocado, remove the bone, choose the core with a spoon, then cut into small cubes;
  3. Shrimp boil, peel, cool;
  4. Wash tomatoes, cut in halves;
  5. To pour, squeeze the juice out of half a lemon; mix it with a fork with vegetable oil, salt, pepper;
  6. Prepare plates for serving, put arugula, boiled shrimps on top, avocado cubes;
  7. Decorate with cherry slices, sprinkle with lemon pouring;
  8. Sprinkle with pine nuts on top.

Eat with eyes closed!

With mozzarella cheese

The recipe describes the traditional combination for salads. Balls of the most delicate mozzarella will pleasantly diversify the long-known taste.

This curd cheese is successfully combined with tomatoes, basil. If not the season, you can use options such as lettuce, iceberg, or even spinach in arbitrary proportions..

Salad с сыром моцарелла

We will need:

  • Standard bunch of arugula;
  • Cherry tomatoes – 400 gr .;
  • Mozzarella cheese – 100 gr .;
  • Shrimps – 400 gr .;
  • Soy sauce – 2 tbsp. l .;
  • Olive oil – 2 tbsp. l .;
  • Pepper Mix – to taste.

Cooking like this:

  1. Arugula wash, dry in a dryer for vegetables;
  2. Shrimps are cooked depending on the type, boiling water is simply poured, and raw – cooked according to the instructions, cleaned;
  3. Mozzarella get out of the brine, if the balls are small in diameter – leave entirely, large – cut into slices;
  4. Soy sauce mixed with butter;
  5. Tomatoes cut in half;
  6. Assembling: put shrimps on a pillow of arugula, mozzarella balls on top, decorate the salad with cherry halves on each side, pour soy dressing;
  7. On top of a mill from a grinder mixture of peppers.

Served with basil leaves.

Another cooking recipe with mozzarella, just slightly modified:

Warm salad of arugula, shrimp and champignons

Warm salad should be served immediately after preparation. Consider this when planning your reception..

The dish turns out quite satisfying. The role of the nourishing component in it is performed by champignon mushrooms rich in protein..

Arugula gives the salad a spicy, slightly nutty flavor. Therefore, it is not possible to replace it with other herbs, the salad will lose an interesting taste..

But pine nuts boldly replace any other grade. Pistachios or cashews are good..

We will need:

  • Arugula – 80 gr .;
  • Champignons – 400 gr .;
  • Oil for roasting mushrooms – 2 tbsp. l .;
  • Shrimps – 200 gr .;
  • Tomato – 1 pc .;
  • Parmesan – 50 gr .;
  • Half a lemon;
  • Salt pepper.

Mushroom салат с рукколой и креветками

Preparation step by step:

  1. Prepare the shrimp – boil them, clean;
  2. Arugula wash, dry;
  3. Mushrooms carefully wash, clean, cut into plates;
  4. Prepare the filling of lemon juice, do not use butter, as the mushrooms will roast;
  5. My tomato, clean the seeds and excess juice, cut into cubes;
  6. Put the champignons on a preheated pan, fry until golden brown, stirring, do not add salt! Otherwise, the mushrooms will start up juice and ruddy crust will not;
  7. We assemble quickly: put a layer of roasted mushrooms on heated plates, arugula on top, interspersed with boiled shrimps, then cubes of tomatoes, decorate with Parmesan.

Serve to the table immediately and enjoy!

With sweet and sour apples

If it’s hard to surprise you with gastronomic delights, try this salad..

Arugula has an interesting bitter taste and light nutty aroma. It perfectly shade vegetable, fruit components of salad.

Therefore, spicy greens in combination with sweet and sour apples and cheese – a worthy option for a gourmet. Salad is especially good for light dry white wine..

We will need: Option подачи с яблоками

  • Arugula package – 75 g;
  • Granny Smith variety apple – 1 pc .;
  • Tiger prawns – 200 gr .;
  • Parmesan cheese – 50 gr .;
  • Balsamic vinegar – 2 tbsp. l .;
  • Cherry tomatoes – 2 pcs.


  1. Usually arugula, sold in a package, is ready for use. Open the package, lay out the required number;
  2. I wash my apple, core it with a special device, cut it into thin slices;
  3. Pour tiger prawns with boiling water, cook for a few minutes from the boil, drain, cool, peel;
  4. Put 2-3 shrimps on a plate, on top of the shrimps lay out arugula, apple slices, tomato halves;
  5. Sprinkle with balsamic vinegar, sprinkle with freshly ground pepper, decorate with parmesan cheese platter..

Delicious salad is ready, invite guests to the table!

Salads with greens are extremely popular among adherents of a healthy lifestyle and clean food. In arugula only 25 kcal / 100 g, it nourishes well due to the large amount of fiber.

There are a lot of variations of salads from this green. This versatile grass, although it has a spicy, unusual taste, but perfectly “friendly” with fish delicacies, vegetables, even fruits and citrus..

The secret is in the correct refueling. If you cannot find balsamic vinegar, you can replace it with a more affordable filling prepared from any vegetable oil, regular vinegar and mustard..

While you are considering which recipe to make of the above, we decided to offer you another interesting way to make this salad..

Unusual in it – goat cheese, but do not immediately get scared!

As a result, the result will be excellent, and the design at the height.

That’s enough talk, let’s see!