Of the most popular salads with fish, you can highlight the Italian recipe with tuna. In our homeland, it has undergone many changes: not only the ingredients have changed, but also the sauces, the cutting method, and the serve. But all these options have been very successful. These salads will quickly decorate the table with their color!

Tuna and Tomato Salad Recipe
Step by step рецепты салатов с тунцом и помидорами
Ingredients amount
green onions 3 pen
tomatoes 2 pcs.
salad mix 1 pack
tuna fish 1 bank
olive oil 45 ml
Dijon mustard 5 g
balsamic vinegar 15 ml
Time for preparing: 15 minutes Calories per 100 grams: 97 Kcal

Salad assembly:

  1. The dish is served in portions, so you need to immediately prepare two plates. They need to lay out the washed mix of salad. If you do not want to buy a pack, you can use what you have on hand: watercress, lollo-rosso, arugula, basil, even the green parts of Peking cabbage – everything is suitable as a cushion for salad; a tomato нарезать
  2. Wash both tomatoes, cut the stalks. Cut them into small slices or pieces, or you can just make a large cube. Put them in random order on the leaves;
  3. Wash green onions and then finely chop. The white part is also used. Sprinkle on top of the remaining ingredients;
  4. Pour the butter out of the jar with fish, and place the meat on the plate. Pull out all the remaining bones and mash it with a fork. It is not necessary to knead very strongly, let small volumetric pieces remain; a fish
  5. Fish in half and put in the center of the plates;
  6. In the same deep bowl where the fish was, you must mix the vinegar with the mustard and butter into a homogeneous mass. You can mix with a fork; sauce
  7. Thin sauce over the whole salad on both plates and serve immediately.

Salad with tuna, cherry and egg

  • olive oil;
  • 5 cherry tomatoes;
  • 2 eggs;
  • 1 bunch of lettuce leaves;
  • 1 onion;
  • 15 ml of lemon juice;
  • 1 can of tuna.

Cooking time – 25 min.

Caloric content – 67 kcal / 100 g.

Salad preparation:

  1. Open a jar of fish and drain almost all the oil. To pull out the meat and mash it with a fork along with the remaining oil – this is how it becomes juicier
  2. Peeled onion should be finely chopped and added to the fish;
  3. Then both ingredients must be poured with lemon juice;
  4. Cherry wash and cut in half, and especially large fruits can be cut into four parts;
  5. All of the above ingredients must be placed in a salad bowl and mixed by adding olive oil. Add salt and spices at your discretion. You can use mustard or soy sauce;
  6. Cook eggs so that the yolk is firm. It takes about twelve minutes, after which they should be cooled and cleaned. Cut them into four slices and add to the salad bowl on top. If you want, you can just rub them and sprinkle them on top;
  7. Wash lettuce leaves, chill moisture, put them on the dish whole. And put the rest of the ingredients on them. If desired, you can additionally decorate with greens or olives.

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Canned tuna with tomatoes and corn

  • Greenery;
  • 1 can of tuna;
  • 3 small tomatoes;
  • 160 g of corn (can be canned);
  • 2 eggs;
  • mayonnaise;
  • 4 leaves of lettuce.

Cooking time – 20 min.

Calories – 52 kcal / 100 g.

How to make a salad:

  1. Corn head boil in salt water. When it cools down a little, cut the required amount of grains with a knife. In winter, you can use canned corn, pulling it out of the water;
  2. Rinse lettuce leaves under water, remove moisture, and then cut into small squares or stripes;
  3. Wash tomatoes. Next, they need to be cut into pieces, be sure to remove the stalk;
  4. Cook hard boiled eggs. The yolk must be firm. They need to cool, peel and cut into cubes, but not too small;
  5. Pull tuna out of the jar, do not use oil. Cut the fish into the same cubes, they can even be simply broken off with a fork;
  6. All ingredients are mixed in a salad bowl, salt. Add the desired amount of mayonnaise. You can also use any vegetable oil with soy sauce;
  7. Wash greens, finely chop and sprinkle salad on top.

Salad with cucumber and tomato and tuna

  • 30 grams of pine nuts;
  • 2 tomatoes;
  • 1 clove of garlic;
  • 1 can of tuna;
  • 1 cucumber;
  • 2 leaves of lettuce;
  • 30 ml of lemon juice;
  • 60 ml of olive oil;
  • 1 bell pepper.

Cooking time – 30 min.

Caloric content – 92 kcal / 100 g.

How to make a salad:

  1. Pull the fish meat out of the can and fork disassemble it into fibers;
  2. All vegetables and leaves washed. You can decorate the salad with purple basil leaves, then they also need to be washed;
  3. Cut the cucumber into small cubes, the skin can be cut if necessary. Then the salad will be more tender;
  4. Tomatoes already without a stalk cut into cubes larger;
  5. On the same cubes should be cut the Bulgarian pepper, which you first need to remove the stem with seeds;
  6. Peeled garlic cloves must be finely chopped with a knife;
  7. Lettuce leaves just tear your hands into small pieces;
  8. Mix all these ingredients in one salad bowl;
  9. Pour lemon juice on top, salt and even sugar and pepper;
  10. Add olive oil, mix;
  11. Pour the nuts into a dry hot frying pan, calcine for three minutes, stirring constantly, sprinkle them on top..

Gourmet salad with arugula

salad с руколой

  • 3 tomatoes;
  • 1 bunch of arugula;
  • 7 mozzarella balls;
  • 1 can of tuna;
  • Sesame oil.

Cooking time – 10 min.

Caloric content – 121 kcal / 100 g.

Stages of salad making:

  1. Washed tomatoes should be cut into several slices;
  2. Arugula wash, dry and put in a salad bowl. She will serve as a pillow;
  3. Put tomatoes on top of it;
  4. Next, pull the tuna out of the jar, cut it into slices and place it in the form of a fan in the center of the salad;
  5. Mozzarella balls, small at all, in random order to lay on top;
  6. Spray sesame oil over the products with a thin stream. If desired, you can sprinkle with fried sesame seeds..

Useful tips

Any of these dishes can be supplemented with homemade crackers. To do this, cut the bread into cubes, fry them in butter with the addition of garlic and herbs. Sprinkle on top just before serving. If you do this in advance, they will get wet.

Also to the recipe for salad with corn, you can add rice. Then it will be a full-fledged main dish, quite light and nutritious. A very interesting dinner option, including a romantic.

Juicy tuna transforms any table: both everyday and festive. No guest will refuse to try it. Because of the great taste of dishes with this fish to share them is not so easy!