If you follow your diet and health, and also want to get all the necessary vitamins for the body, then fresh zucchini salad should become an indispensable everyday dish on your table.

Salad из свежих кабачков с гранатом

Firstly, it is an affordable vegetable that grows in many in the garden, and secondly, it is a great alternative to cucumber and tomato salads.

In the preparation of salads used exclusively young fruit, as it is much tastier, juicier and easier to digest..

Such salads are prepared easily and quickly, and the result of their use will not make them wait long.

Due to its qualities and the presence of vitamin C in large quantities, zucchini can be given even to small children in the form of mashed potatoes..

Salads from fresh zucchini: the best recipes with photos from gourmets

With cheese and tomato


  • Medium squash – 2 pcs .;
  • Lightly salted cheese – 150 g;
  • Tomato – 4-5 pcs .;
  • Fresh herbs (cilantro, parsley, dill) – a bunch;
  • Ground black pepper and salt – 2-3 g;
  • Garlic – a few cloves;
  • 9% vinegar – 2 tsp;
  • Olive oil – 2.5 tsp;
  • Sesame optional.

Sprinkle with сыромUsing a peeler, peel zucchini peels and cut them into small cubes. Add two spoons of 9% vinegar and marinate for 25 minutes. At this time, prepare the remaining ingredients. My tomatoes and cut them in the same cubes.

The most important thing – do not make them too small, otherwise when mixing the salad, they drain and lose their shape. Small shred greens and garlic. Add pickled tomatoes, greens, garlic, black pepper, salt and pickle in olive oil in pickled zucchini..

Mix well and lay out a salad of fresh zucchini on a plate in which you will serve for tasting on the table. At the end, rub the cheese on the largest grater and sprinkle the salad. If you want a more refined taste, you can add a little sesame.

In swiss


  • Medium squash – 2 pcs .;
  • Hot red pepper – 1 pc .;
  • Lemon (large) – 1 pc .;
  • Fresh herbs (mint, parsley, basil) – a small bunch;
  • Black pepper and salt – 2-3 g;
  • Olive oil – 4-5 tsp.

Dish по-швейцарскиYoung zucchini mode thin plates. In order to do this conveniently, the zucchini must be freshly assembled and rather elastic. Sprinkle the resulting slices of chopped lemon zest..

Separately preparing a gas station. Squeeze the juice from one lemon into the deepened dishes and add olive oil. Crush red pepper and send it to the sauce. All ingredients are thoroughly mixed..

Fill the zucchini with the obtained dressing and let it stand for 15 minutes. Juice, which will stand out as a result of pickling, is drained, and the vegetables are transferred to another dish. Add fresh herbs, salt and black pepper. Everything, you can taste fresh Swiss courgette salad.

With pine nuts


  • Medium squash – 3 pcs .;
  • Cedar nuts – 40-50 g;
  • Fresh lemon juice – 2-3 tsp;
  • Olive oil – 3-4 tsp;
  • Parmesan cheese – 150 g;
  • Salt and black pepper – about 2-3 g.

Zucchini салат с кедровыми орешкамиIn general, the recipe is simple. In order for the salad of fresh zucchini with pine nuts to have a more appetizing appearance, the vegetable can be cut into thin slices using a vegetable peeler..

If you do not have a peeler, it does not matter, you can just use a large grater. Before you add the pine nuts, they need to fry for 5 minutes in a frying pan without vegetable oil.

In a separate in-depth cup, prepare the dressing. Mix salt, black pepper, lemon juice and olive oil. Combine all ingredients and mix.

We shift the salad from zucchini with nuts in a clean dish and add parmesan cheese on top. Cheese is better to cut in the same way as zucchini. Give time to brew a little and you can try.

In Korean


  • Medium squash – 3 pcs .;
  • Bulgarian pepper (different colors) – 2 pcs .;
  • Fresh carrots – 2 pcs .;
  • Dill, cilantro, parsley – medium bunch;
  • Salt and black pepper – about 3-4 g;
  • Sunflower oil – 8-9 tsp;
  • Garlic – a few cloves;
  • 9% vinegar – 4-5 tsp;
  • Seasoning for salads in Korean – no more than 3 tea spoons.

To prepare fresh zucchini salad in Korean, we take young medium-length zucchini. Remove the skin as desired, but if the length of the vegetable does not exceed 15 cm, it is not necessary to do it.

We rub the zucchini with the help of a grater for the Korean carrot to make an elongated straw. Peel carrots, rinse and shred them with a grater.

Cooking закуску по-корейски

Bulgarian pepper is better to take a different color, such as red and yellow. Remove from it the stem, the remnants of seeds and pass it through the grater, like all previous vegetables.

We combine all the components of the salad in a deep bowl, add salt, mix and get a beautiful color assorted vegetables.

Separately preparing a gas station. In a pan, heat the vegetable oil and add Korean seasoning to it. If you do not have it, you can separately combine red and black pepper, dry basil, coriander, paprika and turmeric. Hold the pan on the fire for no more than 10 seconds and turn off.

To the obtained dressing add chopped vegetables, mix thoroughly so that they absorb the aroma of the sauce. Add vinegar, chopped herbs and chopped garlic. Still stirring again, transferring it to a deep cup and sending it to the fridge..

Korean style squash salad should be brewed, the first tasting can be done in an hour. But to his taste was more saturated, leave it to insist on the night..

We also want to share with you another option for cooking kabachkovogo salad in Korean in the video:

Fresh zucchini salad with cucumber

  • Fresh cucumber – 1 pc .;
  • Medium squash – 2 pcs .;
  • Olives – 10-15 pcs .;
  • Lemon juice – 0.5 tsp;
  • Dill greens – 20 g;
  • Garlic – 1 tooth;
  • Lettuce leaf – 5-6 pcs .;
  • Salt, coriander, black pepper – to taste;
  • Greek Yoghurt – 50 g.

We begin the preparation according to the recipe by clearing the young fruit from the peel and cutting it with a thin straw. We add a little bit and give the opportunity to stand for 5-7 minutes. Preparing a cucumber at this time.

If his skin is old, then it is better to remove it. Just like a zucchini, shred it with a long straw. Tear up the lettuce leaf into small pieces, and then mix all the ingredients.

In a separate cup prepare refueling. Finely chop the dill, garlic we press on the garlic. In Greek yogurt, add lemon juice, pepper, coriander, salt, garlic and herbs. Mix everything well and add to vegetables..

Salad of zucchini and cucumbers should stand for 30 minutes, then we shift it to a clean cup and sprinkle with olives before serving on the table.

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And then read homemade recipes for squash caviar as in the store.

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Hostess tips

Before cooking salads, you can hold a fresh zucchini for a few minutes in vinegar, then it will become soft and more palatable..

In raw form, you can use only the young fruit without stones. If the zucchini is already ripe, then it is better to undermine heat treatment.

Fresh zucchini is perfectly combined with various vegetables (cabbage, tomatoes, cucumbers), so do not be afraid to conduct experiments, adding new ingredients each time.

Salty cheeses can be a great addition to any salad of fresh zucchini fruits.

Zucchini are low-calorie vegetables, their daily use in salads will help you lose a few extra pounds.

So we reviewed the recipes for salads from fresh zucchini. We hope that you will take advantage of them and very soon will present one of these dishes to your family. Do not doubt, everyone will ask for an additive!

Finally, we invite you to view another video recipe:

Enjoy your meal!