Rice noodle salad: with vegetables, seafood, meat

Asian dishes are captivating with an unusual combination of flavors for Europeans. An easy-to-cook rice noodle salad is always great and leaves no one indifferent. The food does not require a lot of time and effort to cook, besides with any ingredients it turns out fragrant, appetizing, tasty.

Vitamin salad with fresh vegetables
Salad с рисовой лапшой: с овощами, морепродуктами, мясом
Ingredients amount
funchozy 100 g
ripe fleshy tomatoes 2 fruits
cucumbers 100 g
Bulgarian red pepper 1 PC.
fresh green peas 60 g
garlic 2 teeth
greenery 50 g
black pepper about 4 g
classic soy sauce 3 tbsp. l.
salt a little bit
olive oil 50 ml
Time for preparing: 25 minutes Calories per 100 grams: 129 Kcal

Absolutely ordinary, but such a delicious salad! It has a lot of vitamins and substances that are beneficial to the body. Glass noodles with fresh vegetables – the perfect dish for any meal.

Recipe:

  1. Boiled rice noodles without salt in boiling water until half cooked (3 minutes). cooking рисовой лапши
  2. Green peas are boiled for 5 minutes in a separate pan. Water is drained.
  3. Garlic is cut into slices, fried in hot olive oil. roasting чеснока
  4. The noodles are poured into a colander, shaken, washed with cold water.. ready рисовая лапша
  5. From the pan they take out the garlic and fry the funchoza in the same oil (4 minutes). To taste at the end add ground pepper, salt.
  6. Peel the tomatoes, take out the seeds. Pulp of tomatoes cut into cubes. sliced помидоры кубиками
  7. Bulgarian pepper wash, free from seeds. Cut into thin strips. sliced болгарский перец
  8. Cucumbers rubbed with large chips. rubbed огурец
  9. All the components of the salad poured into one container. Sprinkle with soy sauce.

The finished dish is mixed and put in a salad bowl. Decorated with chopped greens.

Cooking option with Korean carrot

You can marinate carrots in Korean. If there is no time for this, use the finished product, which is sold on the market, in supermarkets.

For 4 servings you need:

  • noodles – 200 g;
  • carrots (finished) in Korean – 270 g;
  • Crimean Red Onion – 1 head;
  • clove of garlic;
  • chilli pod;
  • hot red + black ground pepper – on a pinch;
  • cilantro with 3-4 sprigs of dill – 1 bunch;
  • 2 tbsp. l olive oil;
  • 3 sea salt crystals.

On the assembly of the salad takes 15 minutes.

Calories – 189 kcal per 100 grams.

Recipe:

  1. Funchoza is not boiled, but steamed in boiling water for 7 minutes. The noodles should be soft but retain their elasticity..
  2. Onions clean, wash. Cut into thin rings.
  3. Garlic is ground in a convenient way..
  4. Fresh chilli pod cleaned of seeds, cut into small thin ringlets.
  5. Cilantro and dill are washed, dried, finely chopped.
  6. Vegetables and greens mixed. Watered with oil, seasoned with ground hot and black pepper..
  7. Rice noodles recline in a colander. Cool slightly and combine with vegetables..
  8. Korean carrot is poured into the salad and mixed well..

If the dish is not spicy and salty, add a couple of grains of sea salt and dry pepper. Let the salad stand for 10 minutes and serve..

snack с рисовой лапшой и корейской морковкой

Spicy salad with rice noodles and grilled chicken

This recipe uses grilled poultry meat. Although this choice is not fundamental. Suitable and boiled in spices, and smoked chicken. Moreover, funchoza perfectly combines with any dietary meat, so that chicken can be replaced with turkey, rabbit, veal, baked in the oven with lean pork.

For 6 servings you need:

  • Funchozy – 300 g;
  • grilled chicken fillet without skin – 250 g;
  • 100 g fresh cucumbers;
  • 1 carrot;
  • clove of garlic;
  • 2 chillies;
  • 6 des. spoons of soy sauce;
  • Balsamic vinegar – 4 tbsp. l .;
  • flower honey – 2 tsp;
  • ginger root – 10 g;
  • sesame oil and sesame seeds – 2 tsp. both;
  • olive oil – 8 tbsp. l .;
  • a few fresh mint leaves.

Assembly time – half an hour.

Caloric content of 100 g – 257 kcal.

Recipe:

  1. Funchoza boil until done. Poured into a colander, shaken a couple of times, washed..
  2. Meat is cut into strips or cubes. Fry in oil for 2 minutes. Add sesame seeds and honey. Stir, remove from heat.
  3. Cucumbers and carrots are washed, cleaned. Cut into cubes.
  4. Pieces of chicken meat are poured into a bowl of vegetables. Stirred.
  5. Ginger and garlic cut as small as possible. Seeds are removed from the chilli pods. Pepper is also finely cut. Mix everything.
  6. Add crushed ginger, garlic and chilli with sesame and olive oils, vinegar, and sauce. Mix thoroughly.
  7. Rice noodles are poured into a sharp dressing. Shake 3–5 times so that the dressing is mixed with funchozy.
  8. Chicken with vegetables is added to the noodles. Stirred.

Salad slide spread on the presentation dish. Decorate with fresh mint leaves. Optionally sprinkle the dish with sesame seeds.

Cooking option with scrambled eggs and crab sticks

Appetizing low-calorie, tasty dish made from inexpensive products. A worthy alternative to traditional winter salads with crab sticks with mayonnaise. Prepares very quickly.

dish с омлетом и крабовыми палочками

For 4 servings you need:

  • Funchozy – 200 g;
  • crab sticks (chilled) – 100 g pack;
  • eggs – 2 pcs .;
  • 2 cucumbers;
  • flower honey – 3 dess. l .;
  • 4 stalks of cilantro;
  • lemon juice – 2 tbsp. l .;
  • 3 dess. l classic soy sauce;
  • vinegar (for sushi) rice – 3 tbsp. l .;
  • sesame (oil and roasted seeds) – 1 tbsp. l both;
  • low-calorie mayonnaise – 2 tbsp. l .;
  • to taste ground black pepper and salt.

Salad assembly time – 15 minutes.

Calorie content – 190 kcal.

Recipe:

  1. Rice noodles are boiled in unsalted water for 3 minutes. Poured into a colander. Washed.
  2. Eggs are whipped with a pinch of salt with a whisk. Add some ground pepper.
  3. Put on the fire (medium) frying pan and pour a teaspoon of vegetable oil.
  4. The egg mass is poured into a hot frying pan. Roast a thin omelet for 2 minutes on one side and a minute on the other..
  5. Omelet is cooled, rolled up. Cut into strips (transverse) 2 cm wide.
  6. Cucumber washed, cut into cubes. Crab sticks – diagonally diagonally. Cilantro chop big.
  7. Honey, vinegar, lemon juice, mayonnaise, sauce, sesame oil are mixed and mixed thoroughly..

Noodles, crab sticks, cucumbers, cilantro and scrambled eggs are poured into a salad bowl. Pour over salad dressing, mix gently. Sprinkle at the very end with sesame seeds.

salad с копченой куриной грудкой

Your guests will appreciate the salad with smoked chicken breast and oranges.

As an everyday dish, you can make a salad with red canned beans. Here you will find a recipe.

Try making a salad with shrimps and avocados for this recipe..

Useful tips

In most recipes, rice noodles are recommended to boil for 2–8 minutes. Due to this, the time for cooking is reduced. However, according to the rules of Asian cuisine, funchoza should be steamed in boiling water for 7–30 minutes, depending on the desired degree of elasticity and the size of noodles..

The composition of products you can pick up any kind, because the funchoza, which is neutral in taste, is excellently combined with almost any vegetables, seafood, meat. Depending on the spices and dressing used, salads from “glass” noodles can be spicy, spicy, and sour-sweet..

The video details how to make a delicious rice noodle and crab stick salad:

Rice noodle salads are not only cold, but also hot. However, it is often cooked cold snack dishes, because in this form funchoz is better impregnated with the flavors and flavors of composite products. In the traditional version, they use vegetable oil, usually olive oil, and soy sauce. Salt and spices can not be used.

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