Red fish is all fish in the salmon family that has red meat..

It is very useful for the body, it contains a high level of vitamins and minerals..

In our stores you can find different types of red fish, from which you can, and even need to cook various dishes..

According to many nutritionists, red fish should be eaten every three days..

However, sometimes its value does not allow to be content with this luxury, therefore it is necessary to only acquire this delicacy only for various holidays. But still, if you purchased this delicacy, then you can make a salad with it, which will be not only beautiful and nutritious, but also very tasty..

Fortunately, there are now a huge number of recipes for preparing salads from red fish, which we will discuss below.

Red Fish Salad Recipes

With salmon, cheese and potatoes
Recipes приготовления салатов с красной рыбой
Ingredients amount
fresh salmon 300 grams
cherry tomatoes 10 pieces
potato 2-3 pieces
Luke one head
hard cheese 300 grams
eggs 2 pieces
lettuce 3-4 sheets
soy sauce 120 ml
lemon juice 60 ml
liquid smoke 1 small spoon
vegetable oil a couple of big spoons
light mayonnaise 2 large spoons
mustard 1 tsp
salt taste
red pepper pinch
Time for preparing: 90 minutes Calories per 100 grams: 185 Kcal

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How to cook:

  1. Thoroughly wash the fish under cold water;
  2. Prepare marinade in a cup. Pour soy sauce, liquid smoke, add lemon juice, but not all leave half for onions. Put fish into this mixture and leave to marinate for 1 hour;
  3. Onions cleaned from the skin, cut into half rings. We spread in a small cup and pour lemon juice. Marinas for an hour;
  4. Next, wash the potatoes and put them right in the skin. Water must be salted;
  5. We lay the chicken eggs in a small saucepan with water and set to boil until steep;
  6. After the eggs are cooked, pull them out of the water and transfer them to cold water so that they cool down. From the cooled eggs, scrape off the shells and cut them into small cubes or half rings;
  7. Next, we check the potatoes with a fork, if it is soft, remove them from the stove, remove them on a plate, cool and scrape the skin. Peeled potatoes cut into strips;
  8. Rinse tomatoes and cut into halves of slices;
  9. Slice the cheese into thin strips;
  10. Marinated salmon taken out of the marinade;
  11. Put a griddle on the stove, pour a spoonful of butter and warm it. Put fish on hot oil and fry on both sides until golden brown. We shift the salmon on a plate and cool it;
  12. We peel off the cooled fish and cut it into small slices;
  13. Spread lettuce on a flat dish;
  14. Next, we lay out all the cutting, lay out so that everything looks beautiful and aesthetic;
  15. Put mayonnaise, mustard, red pepper, a little salt in a bowl and add vegetable oil;
  16. Pour salad dressing.

Salmon Paradise with Broccoli

What you need:


  • 700 grams of salmon fillet in fresh or canned form;
  • Fresh broccoli – 500 grams;
  • Red onion – 2 pieces;
  • 3-4 lettuce leaves;
  • Fresh or dried basil – 4-5 stems;
  • Mustard grained English – 1.5 st.lozhki;
  • Olive oil for salads – 2 large spoons;
  • 1.5 tbsp of apple cider vinegar;
  • Sugar – 2 small spoons;
  • Salt – to your taste;
  • Pinch of pepper mixture;
  • Spices – at its discretion.

Cooking period – 1 hour.

How many calories – 156.

The recipe with the photo looks like this:

  1. Fresh broccoli must be divided into small florets and put into a saucepan; We divide на соцветия
  2. Fill the broccoli with water, add a little salt, put on the stove, boil. After boiling, boil for 5 minutes and remove from heat; Cook брокколи
  3. Fry the boiled cabbage in butter until golden brown, about 10-15 minutes; Fry
  4. Then we wash the salmon with cool water, put it in a container, pour in water, add salt. Place on the stove and cook for about 10-15 minutes; Cook
  5. Boiled fish take out of the water, cool and cut into small slices. If canned fish is used, it is enough to knead it with a fork; We cut рыбу
  6. Peel the bulbs. One onion will be needed for salad, the other for refueling. Cut one onion into thin rings; Bow
  7. Lettuce leaves are rinsed, shaken and chopped into small pieces or stripes; We cut салат
  8. Next, do refueling. Onion cut into small pieces;
  9. Pour olive oil, apple cider vinegar in a bowl, add grainy mustard and granulated sugar. All mix until smooth; Refueling
  10. Add to the mixture small pieces of onion, chopped basil, add some salt and pepper. All stir and refrigerate for 10-15 minutes;
  11. Then, in a deep cup, lay out the chopped lettuce leaves, pour all half of the dressing and mix well; Leaves салата
  12. We spread lettuce leaves with dressing on a flat plate, put broccoli, salmon and onion rings on them. All pouring dressing and mix. Salad из лосося и брокколи

“Star” with salted red fish


  • 250-300 grams of salty pink salmon, trout or salmon;
  • Chicken eggs – 4 pieces;
  • Tiger prawns – 250 grams;
  • A slice of cheese – 150 grams;
  • Half a jar of pitted olives;
  • 2 fresh cucumbers;
  • Lettuce leaves – 4-5 pieces;
  • Some sesame seeds for decoration.

Cooking time – 30 minutes.

How many calories – 220.

Nautical салат "Звезда"

For refueling:

  • 2 large spoons of mayonnaise;
  • Sour cream – a pair of st.lozhek;
  • 50 ml of lemon juice.

How to do:

  1. Boil chicken eggs to a steep condition, cool and clean from the shell;
  2. A slice of cheese together with peeled chicken eggs grated in a large grater;
  3. Boil the shrimp until cooked, remove, peel and cut into small slices;
  4. Cut the olives in the form of circles;
  5. We clean the cucumbers from the skin and cut into strips
  6. In a bowl we prepare refueling. Put mayonnaise, add sour cream and pour lemon juice, mix everything until smooth;
  7. Put all the sliced ​​ingredients in the cup, refuel the dressing and mix;
  8. Next, lay the lettuce leaves on a large flat plate, put the seasoned chopped components on them in the form of a starfish;
  9. Cut the fish into plates and lay it on top of the star. Sprinkle with sesame seeds.

Popular Laying – Layered

What you need for cooking puff salad with red fish:

  • Slightly salted salmon fillet – 300 grams;
  • A slice of cheese – 150 grams;
  • 2 medium carrots;
  • 4 potato tubers;
  • Chicken eggs – 3 pieces;
  • Mayonnaise dressing.

Cooking time – 1 hour and 15 minutes.

Calorie – 210.

How to prepare:

A photo слоеного салата с рыбкой

  1. Wash the potatoes and carrots from dirt. Put the washed vegetables in the pan, pour water and put on the stove;
  2. Check the potatoes if it is soft, then it can be removed on a plate. If the carrot is tough, then it should be boiled for another 15-20 minutes and removed on a plate to cool;
  3. Next, peel off the cooled vegetables and grind with a grater in small strips;
  4. Then boil the eggs to a steep condition and scrape off the shell;
  5. Cut the peeled eggs into two parts, remove the yolks and grind into chips. We spread in a cup;
  6. Proteins are also ground with fine chips and put in another cup;
  7. Slice the salmon into small cubes;
  8. Cheese fray in chips and put in a cup;
  9. We lay out a layered salad. Each layer is smeared with mayonnaise. Layers should be laid out in the following sequence – potatoes, fish, carrots, egg white, cheese. Sprinkle the top with yolk.

Salad with red fish and tomatoes “Pyramid”

What you need:

  • 250 grams of salted red fish;
  • 2 tomatoes;
  • Hard cheese – 70 grams;
  • Chicken eggs – 2 pieces;
  • Mayonnaise.

Cooking time – 30 minutes.

How many calories – 165.

How to do:

Snack рыбная слоями

  1. Boiled eggs, hard-boiled, peeled from the shell. Cut into two parts, take out the yolks and knead with a fork. Protein fray in small chips;
  2. Cut the red fish into small pieces;
  3. Cut the tomatoes into small pieces;
  4. A slice of cheese we grind fine chips;
  5. Take a square plate and lay out a layer of fish. It should be the biggest. Apply mayonnaise mesh;
  6. Next, lay out a layer of yolks, but a little less than the area of ​​the layer of fish and make a grid of mayonnaise;
  7. Next, a layer of tomatoes, pour mayonnaise;
  8. Put the grated cheese on top of the tomatoes and smear with mayonnaise;
  9. At the end sprinkle with grated egg whites;
  10. The result should be a salad in the form of a pyramid..

Culinary notes

If the salad is made from salted fish, then you do not need to add salt, otherwise it will turn out too salty and tasteless..

If salted fish is too salty, then you can hold it for about an hour in cold water or milk.

It is not advisable to add a lot of ingredients to salmon salads, otherwise they will kill the taste of fish..

It turns out how many salads can be made from salmon, salmon or pink salmon. Even if you are not planning to cook red fish dishes, still save these recipes, you may want to surprise your loved ones or guests for a holiday, then these recipes will come in handy.