Salad – a dish that is served to excite the appetite, this combination of flavors and bright colors attracts the eye. Salad is not much, every day I want to diversify the menu.

But if the soup (borscht) and the main dish is prepared for several days at once, then the salads can be changed at least every day and then the table will look different every time. Therefore we present to your attention interesting recipes of the most simple salads for every day..

Vegetables around the head

Light vegetable salads with a low-fat dressing can enter the diet menu. In the evening, it’s not scary to eat a double portion of such a treat, as long as there is no high-calorie sauce..
Recipes самых простых и вкусных салатов на каждый день
Ingredients amount
white onion 0.5 pcs.
carrots 1 PC.
white cabbage 300 g
sweet pepper 1.5 pcs.
fresh green tarragon 4 sprigs
celery 2 stalks
ground pepper with Himalayan salt taste
olive oil 2 tbsp. l.
homemade mustard 0.5 tsp.
boiled quail yolks 2 pcs.
dry marjoram 6 g
Time for preparing: 15 minutes Calories per 100 grams: 35 Kcal

Chop cabbage, put in a deep bowl, salt and knead with your hands. Vegetables and tarragon wash. Peel and chop the onion and pepper.

Carrots – sliced ​​”Julien”. Tarragon finely chopped, celery cut into slices. The sauce is made like this..

Mustard, pepper with Himalayan salt and marjoram add to butter, crumble yolks there too, Mix all the products in a bowl, pour the sauce.

This salad will saturate and at the same time relieve the body of excess slag, because vitamins in it are more than enough.

“Traffic light”

For 2 servings of “Traffic Light” salad you need:

  • 2 fresh cucumbers;
  • 200 gr. cherry tomatoes;
  • 1 big yellow sweet pepper;
  • 1 \ 2 white onions;
  • 2 sprigs of dill;
  • Salt and pepper to taste;
  • 2 tbsp. l linseed oil;
  • 1 clove garlic.

salad светофорFirst you need to cook a dressing. Peel 1 cucumber, grind through a meat grinder, then strain through gauze. Pour juice into a bowl, no more pulp is needed. Dill chop. Peel and chop the onion and garlic.

In a bowl, add onion, garlic, oil, salt, pepper to the juice of cucumber, mix well, let stand for 10 minutes. During this time, cut the second cucumber into slices and put it on the bottom of the plate.

Pepper cut in half, from each half to make small squares, put them on the green layer.

Wash tomatoes, cut into 2 halves and put on a yellow layer. Pour over the prepared salad dressing and sprinkle with dill.

An interesting dish will decorate colorless puree or wheat porridge, for example. Imitation of a traffic light will be liked by children, with the help of a salad they can learn colors.


At 2 servings of salad “colorful” you need to take:

  • 100 gr. green canned peas, red beans and corn;
  • 15 gr. capers;
  • 2 boiled eggs;
  • 200 gr. boiled turkey;
  • 6 cherry tomatoes;
  • 100 gr. cream cheese;
  • 4 gr. salt and pepper;
  • 170 gr. sour cream 15%.

Finely chop capers and add to sour cream, salt and pepper the sauce. Cherry wash, cut into quarters. Turkey arbitrarily chop. Cheese smash hands arbitrarily.

Eggs cleaned and slaughtered. Put chicken, eggs, cherry tomatoes, peas, corn, beans and cheese in a bowl, pour with sour cream sauce.

The recipe is simple, but the salad turns out tasty and unusual. Easy dressing, the presence of protein and vegetables – an excellent snack for people who are watching the figure.

Simple salads that take a little longer

The usual dish can be prepared not only from the constituent parts, which need only be washed and cut. Often foods that are cooked for a long time combine to produce an incredible culinary effect..

Beef or pork will give originality to the dish, although it will take more time to cook it than on ordinary vegetable salad.

salads с чипсамиSalad with chips recipes with photos step by step and recommendations of interesting presentation.

We recommend a salad with red canned beans and crackers.

We offer you several recipes for quick and easy salads with photos and recommendations..


For 4 servings of spicy salad you will need:

  • 3 boiled eggs;
  • 50 gr. vinegar;
  • 300 gr. beef;
  • 1 bay leaf;
  • Salt for meat – to taste;
  • 200 gr. pickled large champignons;
  • 150 gr. cheese;
  • 1 white onion;
  • 12 gr. sugar and salt (for marinade);
  • 1 tbsp. mayonnaise.

In a bowl with water put beef, Lavrushka, salt and boil for about an hour. Onions rid of the husk, cut into half-hems.

Pour onion in a bowl, pour vinegar, sprinkle with salt and sugar, mix, cover with a lid. Give to marinate until the end of the preparation of ingredients..

Mushrooms and cheese cut into cubes, eggs into slices. When the beef is cooked, cool it and cut into cubes. It is important to make sure that the whole product cutting is approximately the same size..

Fold in a bowl myasco, eggs, cheese, mushrooms and add onions to them. Mix everything carefully so as not to mash the ingredients. Arrange the salad in portions and pour mayonnaise.

If desired, guests can add mayonnaise to their plate, but it is better not to beat the taste of this salad with a fat sauce. The taste of each product must be felt. This dish is quite possible to submit as an independent, as it turns out very satisfying.


At 2 servings of “Paris” salad you need to take:

  • 2 turkey testicles;
  • 80 gr. vegetable oil and starch;
  • 300 gr. chicken breast;
  • 1 onion (preferably white);
  • 50 ml of vinegar;
  • 200 gr. mayonnaise;
  • 2 pieces of refined sugar;
  • Salt, pepper to taste.

Whisk the testicles in a bowl, add starch and butter to them, beat well and bake 3-4 pancakes in a conventional frying pan.

Each still not cooled pancake roll into a tube and cut thinly across. Transfer to a bowl. Boil the chicken in salted water, cool and chop randomly. Peel the onions, make half rings and pour vinegar on them..

To taste, add salt and sugar cubes to onions. Leave the half rings to marinate a little. When the onion takes the taste of the marinade, add it to the bowl with the chicken and chopped pancakes. Pepper salad and pour mayonnaise. Gently mix the dish.

Salad turns spicy and satisfying.

Recipe diet diet “Thin Waist”

For 2 servings of dietary salad you need:

  • 1 boiled chicken fillet;
  • 3 slices of chili;
  • 0.5 cans of canned peas;
  • Polpuchka mixture of greens;
  • 2 boiled eggs;
  • 6 gr. ground black pepper;
  • 3 tbsp. l natural yogurt.

Chicken arbitrarily chop.

fillet курицы порезать

Chile finely chopped.

to cut чили

Clean and crumb testicles.

the eggs накрошить

Washed green crumbler crush.

to cut зелень

Mix the products in a bowl with high edges with peas, pepper and pour with yogurt. Stir once more. The dish is tasty and light, suitable for late dinner. Pepper helps to burn extra calories.

fill up йогуртом

We offer you to get acquainted with interesting recipes for salads without mayonnaise:

Simple salads can complement difficult-to-prepare main dishes at a family or gala dinner. Guests will appreciate the virtuosity of the culinary specialist if a simple vegetable salad is prepared with care for them..