Recipes for hearty, tasty and lean soups for every day

Soup – this is an excellent dish, which must necessarily be present in the everyday menu. Without this dish can not do, because it helps to get enough, rejuvenate and bring the body to tone.

And how many ways are there to prepare this dish – yes, a lot – vegetable, with cereals, with and without meat, cream, dairy, diet and many others.

Let’s talk today about cooking soups for everyday menus. Consider the most popular recipes for cooking delicious soup..

Recipes simple and easy soups for every day

Turkey Meat and Leek Soup
Recipes сытных, вкусных и постных супов на каждый день
Ingredients amount
Turkey or chicken meat 0.5 kg
Potato 400 grams
Leek stalk 1 PC.
Water 2500 ml
Salt and ground black pepper taste
Time for preparing: 60 minutes Calories per 100 grams: 30 Kcal

How to prepare:

  1. Meat should be washed and cut into medium pieces;
  2. Then put the pieces of meat in a container, pour water, pour the salt and place it on the gas;
  3. As soon as the water begins to boil, boil it for half an hour and remove it on a plate;
  4. The skins are cut off from the potatoes, washed and cut into cubes;
  5. Add potatoes to boiling broth and cook for 10-15 minutes until cooked;
  6. Leek we cut in the form of rings and fall asleep in the soup;
  7. Also, there again lay out the pieces of meat, pepper, if necessary, add some salt and boil for another 5 minutes;
  8. Before serving, sprinkle with small pieces of greens..

Fresh Mushroom Soup

Components:

  • White mushrooms – 6-7 pieces;
  • Potatoes – 400 grams;
  • 300 grams of carrots;
  • One onion;
  • A pair of dill and parsley;
  • Water – 2500 ml;
  • A couple of pieces of lavrushka;
  • Vegetable oil;
  • A bit of salt and black pepper.

How to cook:

    1. Mushrooms need to be cleaned and cut into thin plates;

mushrooms нарезать

    1. Then put the container with the liquid on the gas and lay out the pieces of mushrooms. Cook them for an hour;
    2. Meanwhile, the potatoes are peeled, rinsed and cut into slices. Spread them in cool water so as not to blacken;

potatoes порезать

    1. After an hour, we pour potatoes into the broth and cook until ready, about 15 minutes;

cook бульон

    1. Then clean the carrot and onion and cut it into cubes;
    2. Put the brazier on the stove, pour the vegetable oil and warm it;
    3. Put the vegetables on the heated oil and fry them;

bow обжарить

    1. Cut green sprigs into small pieces and add to the vegetable mixture. We burn it for 2-3 minutes and shift it into the soup;

greenery нарубить

    1. The soup is seasoned with salt, black pepper and lavrushka. Cook for about 20-25 minutes;

soup до готовности

  1. Pour the finished soup into plates and sprinkle with green onions..

soup готов

Soup with processed cheese and noodles

Ingredients:

  • Processed cheese – 2 pieces;
  • 100 grams of vermicelli;
  • 300 grams of potatoes;
  • A pair of carrots;
  • Onions – 200 grams;
  • Vegetable or butter;
  • Salt and ground black pepper;
  • 6-7 sprigs of dill and parsley;
  • 2000 ml of water.

How to do it:

soup из плавленных сырков

  1. Water is poured into the container, placed on the gas and heated to a boil;
  2. Slices of processed cheese are cut into small slices and laid out in boiling water;
  3. Cook cheese until dissolved, about 10 minutes;
  4. Next, peel the potatoes, cut into cubes and fall asleep in the cheese broth, boil until cooked;
  5. We clean the skin from the onion and cut it into small pieces;
  6. Carrots need to be cleaned, washed and wiped with a large grater;
  7. We put a frying pan on the stove, pour in vegetable oil and fall asleep pieces of vegetables. Fry until ready, about 10 minutes;
  8. Put vegetables in the soup and cook for 15 minutes;
  9. Approximately 5 minutes before readiness, we put vermicelli, salt and black ground pepper into the soup;
  10. Dill and parsley branches finely chop and fall asleep.

Recipes for lean soups

Lean cabbage soup with fresh cabbage

Components you need:

  • Onions – 1 piece;
  • 300 grams of cabbage;
  • A couple of carrot pieces;
  • 300 grams of potatoes;
  • Parsley – a bunch;
  • Vegetable oil;
  • 2000 ml of water;
  • 2 lavrushki;
  • Salt and ground black pepper.

How to do:

  1. Cabbage needs to be cleaned and chopped into straws;
  2. Onions are peeled and cut with a knife into small pieces;
  3. Carrots are washed, cleaned and rubbed with a coarse grater;
  4. We put a brazier on the stove, pour oil on it and put vegetables to sleep;
  5. Fry vegetables until cooked;
  6. Next, a container with a liquid is put on the gas, and we put vegetables in it;
  7. The potatoes are peeled, washed and cut into cubes. Fall asleep in the broth to the vegetables;
  8. Boil until soft potatoes. Approximately 15-20 minutes;
  9. Then finely chop the parsley and put it in the soup;
  10. At the end add salt, a little black pepper and boil for 2-3 minutes.

Lean Bean Soup With Nuts

Products for cooking:

  • Beans – 250 grams;
  • 400 grams of potatoes;
  • 200 grams of onions;
  • Carrot – 300 grams;
  • A handful of walnuts;
  • Vegetable oil;
  • Water – 2500 ml;
  • Parsley, dill – 100 grams;
  • Lavrushka – 2 things;
  • A bit of salt and black pepper.

Formulation:

  1. First, the beans must be put in cold water and soaked for 2-3 hours;
  2. After that, pour the water from the beans, lay it in a container made of metal, pour it with water and place it on the gas. Boil it until soft, about an hour;
  3. Potatoes are peeled, washed and sliced;
  4. Fall asleep potatoes to beans and add some salt. Boil until potatoes are ready;
  5. Then the carrots should be cleaned, rinsed and rubbed with a coarse grater;
  6. With the onion, remove the peel and cut it into small cubes;
  7. Vegetable slices are fried in vegetable oil until fully cooked, about 10 minutes;
  8. Next, we shift the frying to the soup;
  9. Nuts break up into small pieces and fall asleep in broth;
  10. Greens need to finely chop and fall asleep to the rest of the ingredients. We also add bay leaf and black pepper to it;
  11. Ready soup should brew about 30 minutes.

shurpa с помидорамиRead the recipe for lamb shurpa at home – a very unusual dish.

How to cook a soup of dried mushrooms, read the recipe.

How to cook chicken soup in a slow cooker, tips that will be useful to you.

Broccoli Lean Soup

Ingredients you need:

  • 300 gammas of broccoli;
  • One carrot;
  • Onion – 1 piece;
  • Potatoes – 2-3 pieces;
  • One celery stalk;
  • Greens a couple of twigs;
  • Vegetable oil;
  • Salt;
  • Water – 2500 ml.

Cooking:

sup-iz-brokkoli

  1. On the fire put the pan with the liquid and heat it;
  2. With the potatoes remove the skin and cut into slices;
  3. Putting the potato pieces in boiling water;
  4. Carrots and onions should be peeled. Finely chop the onion, cut the carrot into a straw;
  5. Put vegetables on hot oil and fry for a couple of minutes;
  6. Broccoli wash and cut into florets. Add broccoli to potatoes;
  7. After 10-15 minutes in the soup, we put zazharku to sleep and boil for another 10 minutes;
  8. Celery and greens finely chopped;
  9. Add salt and chopped greens to the soup. Boil another 2-3 minutes.

Quick Soup everyday recipes

Smoked Brisket Soup

Constituent products:

  • Split peas – 150 grams;
  • Smoked bacon – 300 grams;
  • 400 grams of potatoes;
  • A pair of onion bulbs;
  • Some vegetable oil for frying;
  • Salt and ground black pepper;
  • ½ tsp baking soda;
  • Some dried greens.

Cooking:

  1. It is advisable to pre-pour the peas at night with water, so it will cook faster;
  2. Presoaked peas should be washed and poured into a saucepan. Fill hot water and boil. We also add soda to it; at the expense of it, the peas will cook much faster;
  3. As soon as the water begins to boil, the gas must be turned off and the foam that has formed from above will be removed;
  4. Boil the peas for about 10 minutes and lay out on a sieve. Water with soda should be drained;
  5. Skins should be removed from the potatoes and cut into cubes;
  6. With carrots and onions, peel and chop vegetables with a knife in the form of small cubes;
  7. In the brisket, separate the meat and fat and cut them also in the form of cubes;
  8. In a container with a coating of non-stick type we pour vegetables with smoked meat, add vegetable oil and fry them for about 5-7 minutes;
  9. Next, fill everything with water, about 2-2.5 liters, add some salt and pepper. Boil for 10-15 minutes;
  10. Then add peas to the soup with vegetables and meat and boil for 10-15 minutes;
  11. A few minutes before being cooked, it is necessary to pour dried greens into the soup..

Beef soup in a slow cooker

Components:

  • 400 grams of beef meat;
  • Champignons – 300 grams;
  • 3-4 potatoes;
  • One onion;
  • 5-6 sprigs of parsley;
  • Allspice – 5 peas;
  • Tomato paste – 50 grams;
  • Lavrushka – 1-2 pieces;
  • Water – 2-2.5 liters.

Cooking:

soup в горшочке

  1. Beef meat should be washed and cut into medium pieces;
  2. Next, you need to put the beef in a multicooker cup, pour water, add laurel and pots of allspice. We put the mode of “quenching” for 2 hours;
  3. As soon as the water boils, remove the foam from above;
  4. With the potatoes and carrots, remove the rind, wash well and cut into medium cubes;
  5. Onions need to clean the husk and chop it with a knife;
  6. Mushrooms need to be washed and cut into thin plates;
  7. Approximately one hour after the start of cooking meat, we put the slices of potatoes and carrots in broth;
  8. After 15 minutes, put onion and mushrooms in the soup. All mix well;
  9. 10 minutes before readiness, we lay out a couple of spoons of tomato paste;
  10. Finely chop greens and pour out to all ingredients;
  11. At the end, salt and mix well;
  12. Ready soup insist half an hour and pour into plates.

Now you know what soups you can cook for lunch or dinner. They will perfectly complement your menu and become the favorite treats of your household. Be sure, they will turn out just excellent.!

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