Recipes for delicious salads from Jerusalem artichoke

Jerusalem artichoke is an ideal vegetable. It grows on any soil, does not absorb nitrates and is ready to serve as food when the other green cousins ​​have not yet hid from the ground. People treat this product differently: someone considers it as animal feed, and someone considers it a sophisticated delicacy..

One thing is certain: Jerusalem artichoke is a storehouse of trace elements, vitamins and biologically active substances. It contains inulin – soluble polysaccharide, which can affect blood glucose levels, vitamins A and B, which are indispensable for the nervous and immune systems, and ascorbic acid – the most valuable antioxidant. The content of protein earthen pear is among the ten most nutritious vegetables.

Topinambur tuber looks like ginger, has a potato texture, and its sweetish taste resembles a cabbage heart, with mushroom and nutty notes. Salads made from this vegetable have a healing effect, have a pleasant taste and are prepared quite simply..

“Vitamin bomb” with carrots and apples
Recipes приготовления вкусных салатов из топинамбура
Ingredients amount
sour green apple 1 PC.
Jerusalem artichoke root vegetables 200 g
carrot 100 g
lemon juice 50 ml
sugar or salt taste
cream 50 g
Time for preparing: 15 minutes Calories per 100 grams: 79 Kcal

Hippocrates said that food should be medicine. Probably the one who came up with this salad, had the same opinion. It contains a loading dose of vitamins of group B, vitamins C, A, E, PP. But unlike drugs, the salad has a great taste. He is preparing a few minutes.

All vegetables and fruits are grated on a coarse grater.

salad с морковью

Carrots and ground pear pre-cleaned from the skin. Mixing all the ingredients, you must squeeze out lemon juice to them, put a pinch of salt (sugar).

apples

Then fill the salad with cream, after which it is ready to eat.

Salad of girasol, cheese and eggs

Earthen pear goes well with eggs and sour cream. That is why we have prepared for you a recipe for the preparation of Jerusalem artichoke salad with egg. This salad has a delicate creamy flavor, soft texture. If they decorate the holiday table, guests are unlikely to be able to unravel its composition! Salad goes well with fish and meat.

Ingredients Required:

  • 100 grams of hard salted cheese;
  • 4 chicken eggs;
  • Jerusalem artichoke – 500 g;
  • 1 fresh cucumber;
  • a small bunch of green onions;
  • canned peas – 100 g;
  • sour cream (cream) – 60 ml;
  • dill – a little for decoration;
  • pepper and salt to taste.

Cooking time: 30 minutes.

Caloric content per 100 grams: 94 kcal.

Boil eggs hard-boiled (cook 7-8 minutes). Remove the shell and cut into cubes. Root vegetables without skins and cheese grated. Cucumber split in half and cut into slices. Finely chop the onion and mix all the ingredients. Dress the salad with sour cream, salt and pepper. Decorate the dish with sprigs of dill.

Spicy salad with earthen pear, carrot and garlic

Want some little things? Then here’s a recipe for Jerusalem artichoke salad with carrots and garlic. Healthy and fragrant salad has a spicy, slightly spicy taste. Its zest is a savory nutty flavor, which is given by Jerusalem artichoke in combination with walnut..

Want to have beautiful elastic skin, good mood, strong immunity – add this salad to your weekly menu! Ingredients Required:

  • 50 g walnut kernels;
  • 1 sweet carrot;
  • Jerusalem artichoke – 350 g;
  • a quarter of a lemon;
  • 2 cloves of garlic;
  • 70 g of mayonnaise;
  • spices, salt – to taste.

Cooking time: 20 minutes.

Caloric content per 100 grams: 102 kcal.

Fresh carrot and Jerusalem artichoke peeled and grated. Dry the nuts in a pan until golden brown and chop. Mix the ingredients and add the lemon juice, salt, spices, mayonnaise, squeeze the garlic. Well stir the salad and let it soak for 30-60 minutes.

 

Sweet and sour salad from Jerusalem artichoke and cabbage

Earthen pear has a peculiar taste, and therefore not everyone likes. Apple vinegar and greens are used to make this salad, so the specific flavor of Jerusalem artichoke is slightly smoothed..

But at the same time all the beneficial substances of therapeutic vegetables remain available. If you want to feed your loved one with a girasol, and he resists – feel free to cook this salad!

Ingredients Required:

  • 0.5 kg of white cabbage;
  • 400 g of Jerusalem artichoke;
  • half of the average bulb;
  • half carrot;
  • a small bunch of greenery;
  • apple cider vinegar – 10 ml;
  • 25 grams of sugar;
  • salt pepper;
  • 20 ml of sunflower oil.

Cooking time: 15 minutes.

Caloric content per 100 grams: 63 kcal.

Finely chop the cabbage, put it in a deep bowl and crush it with hands, so that it starts to make juice. Roots of Jerusalem artichoke and carrot clean and grate. Dice onion and chop greens.

Now you can mix everything and cook refueling. To do this, mix apple cider vinegar, a pinch of salt, sugar and sunflower oil in a glass. Salad season and mix well. Dish can be carried on the table!

Salad long-livers with radish and earthen pear

To live a long life, to be vigorous and cheerful in old age, you need to think about your diet today. The radish and earth pear salad is rich in antioxidants and vitamins. It has an extraordinary spicy taste. To soften it, you can use yogurt or cream as a dressing..

Ingredients Required:

salad

  • black radish – 1 large root vegetable;
  • Jerusalem artichoke – 300 g;
  • 1 medium carrot;
  • 5-6 sprigs of celery;
  • salt, olive oil, pepper;
  • some lemon juice;
  • leaf parsley – small bunch.

Cooking time: 10 minutes.

Caloric content per 100 grams: 43 kcal.

Radish, carrot and Jerusalem artichoke need to be cleaned, cut into thin strips and mix. Finely chop the celery, parsley and send to the rest of the vegetables. Mix all the ingredients of the dish, fill with oil and lemon juice, salt and pepper to taste.

Salad of girasol and pumpkin with honey

You can make a delicious dessert salad from Jerusalem artichoke. All the ingredients included in its composition, have a healing effect on the human body, strengthen the immune system. Well, if during the period of colds and viral infections, this salad will be on the table.

Ingredients Required:

  • 300 g sweet pumpkin;
  • 200 g of Jerusalem artichoke;
  • apples with sour – 2 medium fruit;
  • ginger root – 25 g;
  • 50 g of liquid honey;
  • citric acid – pinch.

Cooking time: 5 minutes.

Caloric content per 100 grams: 84 kcal.

Apples with skin cut into cubes. In order for the fruit pieces not to darken, treat them with citric acid, diluted in 10ml of cold liquid. Jerusalem artichoke, pumpkin and ginger root must be rubbed on the largest grater. Now we mix all the products and add honey. After 15 minutes you can serve the salad to the table.

Salad with boiled Jerusalem artichoke and chicken

The French consider Jerusalem artichokes to be a delicacy, and they know a lot about cooking. We offer you to prepare an exquisite salad from the earthen pear, which is suitable for a celebration, and for a romantic dinner. It will be an excellent snack to dry red wine or stronger alcohol. And making salad is extremely easy..

Ingredients Required:

  • 400 g of selected Jerusalem artichoke tubers;
  • broccoli – 1 small inflorescence;
  • boiled chicken breast – 250 g;
  • 1 beautiful bell pepper;
  • 1 medium onion;
  • 40 g butter;
  • 100 grams of yogurt;
  • fresh herbs, pepper and salt.

Cooking time: 30 minutes.

Caloric content per 100 grams: 97 kcal.

Roots of Jerusalem artichoke wash thoroughly, peel and boil. To do this, they must be placed in boiling salted water for 15-20 minutes. When the Jerusalem artichoke is cool, cut it into large cubes. Head broccoli divided into small inflorescences.

Put the pan on the fire, melt the butter and fry the Jerusalem artichoke and broccoli for 4-7 minutes. Pepper cut into strips, onions – rings or half rings. Breast divided into small fibers.

Now mix all the vegetables and meat, salt, add the pepper and finely chopped greens. Season with yogurt before serving..

zucchini с помидорамиZucchini with tomatoes and cheese in the oven – one of the most simple dishes, which meanwhile is tasty and original.

How to make ganache for decorating cakes and desserts at home, read our article..

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How to cook a salad of topinambur for diabetics

Diabetes is an unpleasant disease, forcing the patient to constantly monitor their diet. The composition of the salad for diabetics should include fiber-rich vegetables that contain a minimum of carbohydrates. But even such salads should be eaten in moderation. Regular consumption of this dish can be an excellent prevention of diabetes..

Ingredients Required:

  • 3 fleshy tomatoes;
  • spinach – 5-6 leaves;
  • Jerusalem artichoke – 200 g;
  • red cabbage – 250 g;
  • 1 onion;
  • 5 ml of freshly squeezed lemon juice;
  • salt, olive oil.

Cooking time: 10 minutes.

Caloric content per 100 grams: 52 kcal.

Wash vegetables thoroughly. Cut the tomatoes into slices, chop the onion into rings, chop the cabbage finely, and rub the Jerusalem artichoke on a coarse grater. Spinach can be torn with your hands so that the pieces are quite large..

All vegetables, except tomatoes, mix, salt and slightly crush hands or tolkushkoy, to make juice. Then you can add tomatoes, olive oil, squeeze lemon. Salad mix and can be put on the table.

Useful tips

Tubers of Jerusalem artichoke differ rather coarse form. To make cleaning less time, it is better to pre-cut all the protruding parts. Then, taking a small kitchen knife or potato peeler and release it from the rind, like an ordinary potato.

Do not know what to cook from Jerusalem artichoke. In terms of cooking and taste, it is very similar to parsnips, potatoes and turnips, so you can safely replace these products in any culinary recipes..

Inulin, present in the earthen pear, accelerates the body’s metabolism and promotes weight loss. But in dietary salads from Jerusalem artichoke should not add lemon and vinegar, as the acid excites excessive appetite.

In diabetes, Jerusalem artichoke is used as a drug. It should be consumed daily, but you can not eat more than 300 grams of root vegetables per day. In addition to diabetes, the earth pear is effective in polycystic ovarian disease, obesity, and cardiovascular diseases..

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