Recipes for delicious salads from healthy red cabbage

Dishes from red (blue) cabbage are very rich in calcium, vitamin C, flavonoids. But it is most useful to use this product raw. Therefore, it is used mainly in salads.

The easiest recipe
Recipes вкусных салатов из полезной красной капусты
Ingredients amount
red cabbage 1 small forks
apple (big) 2 pieces
onion 1 piece
lemon 1 piece
salt, sugar taste
vegetable oil 10-20 ml
greens (parsley, dill) 10-20 g
Time for preparing: 10 minutes Calories per 100 grams: 91 Kcal
Sometimes you want to cook something simpler. The following recipe for salad with red cabbage is just suitable for such cases. And it will complement well the majority of meat dishes (it goes especially well with boiled meat).

Cooking progress:

  1. How to rinse the forks of cabbage, get rid of the top leaves and thin enough to cut the remaining cabbage leaves; to prepare капусту
  2. Using a large grater, grate both apples (can be cut into strips);
  3. As small as possible chop the onion; slice лук
  4. Everything that has been chopped or shredded is collected in one container and proceeded with salad dressing; slice капусту
  5. Salt, add sugar and lemon juice, everything is as it should be mixed;
  6. Last but not least, add vegetable oil and add chopped greens; add зелень
  7. Dish is ready!

Dietary salad with red cabbage, carrots and apples

Cabbage is often referred to as products with a so-called “negative calorie content”, so dishes with fresh cabbage leaves of bright colors are an excellent option for filling the diet menu..


  • red cabbage – ½ fork;
  • Bulgarian pepper – 1 piece;
  • apple – 2 pieces;
  • carrots – 1 piece;
  • onion – 1 piece;
  • lemon – 0.5 pieces;
  • olive oil – 10-20 ml;
  • salt and greens to taste.

Cooking time: 15 minutes.

Caloric content: 105 kcal.

Cooking progress:

  1. Wash vegetables and apples, peel;
  2. Thinly chop the cabbage leaves and onions (in the form of half-rings);
  3. Manually knead together the cabbage and onions, adding salt and lemon juice;
  4. At the time of adding lemon juice, the color of the cabbage leaves should turn red;
  5. At this stage, according to the classic recipe, you need to add sugar, however, since this is a dietary option, you will have to give up sweets;
  6. Carrot and both apples grate with a large grater;
  7. Grated apples must be sprinkled with lemon juice so that they do not darken;
  8. Thinly cut the bell pepper;
  9. All components are put together, mixed and seasoned with olive oil..

Chinese cabbage and red fish salad

An interesting recipe with an unusual aroma and taste. Differs satiety. Perfect for the role of a festive dish. Not only that, the benefits of red cabbage are complemented with essential fatty acids in red fish..


add рыбу

  • red fish (salted) – 200 gr .;
  • red cabbage – 200 gr .;
  • Chinese cabbage – 200 gr .;
  • hard cheese – 400 gr .;
  • sour cream (mayonnaise) – 4 tablespoons;
  • spices and herbs to taste.

Cooking time: 20 – 25 minutes.

Caloric content: 128 kcal.

Cooking progress:

  1. Place red fish on a cutting board, pick up its skin with a knife and carefully remove it;
  2. Remove the bones from the pulp (the bones in the red fish are located very close to the edge and as a result, they can be simply cut together with a thin layer of fillet);
  3. Grind obtained fish fillets, cutting it into cubes;
  4. Take a piece of red and Peking cabbage of the right size, get rid of sluggish and faded leaves, rinse everything else in running water;
  5. Shred cabbage leaves with a sharp knife;
  6. To soften the cabbage leaves before they are added to the salad, you need to add salt to them and mash them manually;
  7. Cut the cheese in the form of cubes (if instead of a hard variety there is only soft, then it should be cooled before cutting);
  8. As a sauce for dressing the salad should use sour cream mixed with spices and herbs (but care should be taken when adding salt, since both the cheese and the fish are already salty enough; for the same reason, it is better to abandon mayonnaise);
  9. Combine all the ingredients in the same container and mix thoroughly, put them in a beautiful salad bowl and you can treat the guests!

soup из капустыRead how to make delicious cauliflower puree soup..

Unusually delicious eggplant baked in the oven with cheese and vegetables. Recipe here.

Read how to make a tasty cheburek dough, some of the most delicious recipes..

Salad with sausage and mayonnaise

This version of red cabbage salad is completely anti-diet, but this is offset by its excellent taste and simplicity of the recipe. The dish is fresh, nutritious, a little spicy in taste, surely many will like it. Yes, and a lot of cooking time is not required..


  • red cabbage – ½ fork;
  • Half-smoked sausage – 200 gr .;
  • egg – 4 pieces;
  • parsley – 20 g;
  • garlic – 1 slice;
  • mayonnaise – 200 ml.

Cooking time: 20 – 25 minutes.

Caloric content: 154 kcal.

Cooking progress:

salad с рыбой

  1. Thinly chop the cabbage leaves;
  2. Put them in a bowl and salt;
  3. Manually grind the salted cabbage until it softens;
  4. A piece of sausage, too, cut into strips;
  5. Mix cabbage with sausage;
  6. Boil eggs, cool and peel, and then – cut into cubes;
  7. Mix eggs with cabbage and sausage;
  8. Rinse the parsley in running water and chop to add to the rest of the ingredients;
  9. Peel and chop the garlic clove, add to the container with the salad;
  10. Dress the salad with mayonnaise;
  11. Stir well and serve..

Salad with Crab Sticks and Corn

Crab sticks and corn are two completely different ingredients that perfectly complement each other, and in combination with red cabbage they turn into an excellent dish for light dinner.


  • crab sticks – 200 gr .;
  • chicken egg – 3 pieces;
  • red cabbage – 400-450 g;
  • greens (dill) – 20 gr .;
  • mayonnaise – 4 tablespoons;
  • salt – to taste.

Cooking time: 15 minutes.

Caloric content: 122 kcal.

Cooking progress:

  1. Thaw and chop the crab sticks in the form of small cubes or cubes and put in a container prepared for the salad;
  2. Boil the eggs, cut into cubes and put to crab sticks;
  3. Wash and chop cabbage leaves, also define in a container for salad;
  4. Rinse the herbs in running water and chop them to put the rest of the ingredients;
  5. Salt the salad, dress it with mayonnaise and mix well and serve..

Useful tips

The following are the recommendations that will help you perfectly implement the recipes for salads with red cabbage, as outlined in the article:

  • salads with red (blue) cabbage leaves look particularly impressive in salad bowls of transparent material or if laid out on flat snow-white plates;
  • defrosting crab sticks, in no case can not put them in water, they should be defrosted without auxiliary means at room temperature;
  • chicken eggs are completely replaced by quail, but they must accordingly be taken more, or applied as a decorative element, boiled them, cut them into quarters and spread them over the salad;
  • red cabbage can be easily replaced with white cabbage or Peking, since it will have little effect on the taste, except that the festive red and blue color of the dish will be replaced by a paler color scheme;
  • in salads from fresh vegetables and fruit, you can add only fresh greens, but any;
  • in any recipe, mayonnaise can be easily replaced with sour cream or even yogurt;
  • when slicing cabbage leaves into strips, make sure that they are not excessively long, and they will be quite comfortable to eat;
  • for any recipe for salad with red cabbage due to the natural hardness of its leaves, it will be important to pre-knead them with salt and wait until the juice appears.

Enjoy your meal!