For people who adhere to proper nutrition, and just for those who love something delicious, an excellent snack to breakfast, a full snack or dessert can be a kiwi smoothie..

smoothie из киви

This drink is a unique combination of tasty and healthy, and in the process of its preparation, you can give free rein to your imagination and add other fruits, berries and even nuts to create a unique taste..

What is useful kiwi and green drink based on it

It is worth telling a little about the beneficial properties of the main ingredient and its effect on the body..

Kiwi is so rich in vitamins and nutrients that in many ways it has become a champion among other fruits and berries. Another of its pleasant properties is low calorie..

Those who follow the figure, they can safely eat and get a lot of vitamins without fear of overdoing with calories. That is why this version of the dessert is great for those who want to lose weight and strictly follows the diet..

Vitamins and nutrients that are part of the fruit:

  • vitamin C – there is more of it than even citrus;
  • vitamins B2, B3, B9 and B6;
  • nicotinic acid (vitamin PP), as well as vitamins A, D, E;
  • potassium, calcium, magnesium, sodium and iron.

This fruit helps to strengthen the immune system and helps to activate additional protective functions. Substances contained in the fruit strengthen the heart and respiratory systems, promote good digestion, reduce the risk of cancer.

Daily moderate consumption of this green fruit will help to eliminate toxins, excess cholesterol and sodium (it is especially important for those who love salty foods), strengthen blood vessels and small capillaries, prevent the development of hypertension.

Due to the beneficial properties of kiwi fruit, the smoothie made from it is not only a tasty delicacy, but also an extremely healthy drink that can be consumed every day..

Kiwi Smoothie Recipes

Cooking smoothies can be turned into a real creative process and experiment, using not only the main ingredient, but also many other fruits and berries. This will help make the drink not only tastier, but also healthier. That is why there are so many different recipes for every taste and color..

Light smoothie with kefir and kiwi for weight loss
Smoothies из киви – кладезь витаминов и вкусное лакомство
Ingredients amount
Kiwi 1 PC.
Kefir 200 ml
Lemon 1 slice or circle (without peel)
Mint several leaves
Time for preparing: 10 minutes Calories per 100 grams: 55 Kcal

Milk is most often used as a basis for smoothies, but this product doesn’t combine well with kiwi. The taste will be bitter, and you won’t get any pleasure from such a drink..

Milk can be replaced by kefir. This is a great option for losing weight and those who like to skip a cup of kefir before going to bed. This drink is also good for breakfast..

Fruit peel and cut into large slices. Put in a blender, pour kefir, add lemon and mint. Beat until smooth.

With the help of kiwi, you can diversify the daily use of kefir, if you have already become a bit boring to its taste. It will also help supplement the fermented milk product with vitamins and other goodies..

Healthy apple and gooseberry smoothie

This is another useful and low-calorie drink. It is perfect for losing weight for breakfast or as a tasty snack..

Ingredients Required:

  1. Small ripe apple – 1 pc .;
  2. Kiwi – 2 pcs .;
  3. Apple juice – 50 ml;
  4. Lemon juice – 2 tbsp. spoons;
  5. Sugar and honey – to taste.

You can prepare a drink for 10-15 minutes.

100 gr contains about 76 kcal.

Peel the shaggy skin and cut it into large pieces. Remove the core from the apple and rub it on a large grater – this way you will make life easier for the blender and save more vitamins. Peel from an apple is not necessary to clean, because it contains the most nutrients.

Put the fruit in a blender, pour in apple juice and add a little lemon juice. If you want to be sweeter – add honey or sugar.

Whisk, turning everything into a homogeneous mass..

Such a smoothie not only satisfies hunger, but also burns calories. Kiwi and apples are the main fruits that promote weight loss. But everything should be in moderation – excessive consumption of such a drink can lead to an increase in acidity..

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Recipe for a delicate drink with kiwi, banana and apple

Banana, which is available all year round, will help to make the delicacy even more nutritious and tasty. This fruit will give the drink a new, mellow and sweet taste, as well as make it more nourishing. A large portion of this delicacy may well replace breakfast or become an original dessert..

Ingredients Required:

  1. Banana – 0.5 pcs .;
  2. Kiwi – 1 pc .;
  3. Small apple – 1 pc .;
  4. Kefir or natural yogurt – 100 ml;
  5. Lemon juice – 3 tbsp. spoons;
  6. Honey – to taste.

We’ll have to set aside 15 minutes to make a drink..

Because of the high-calorie banana, the product contains about 115 kcal per 100 g.

Apple cut into a large grater and pour gruel with lemon juice (so that the apple does not darken and the smoothie does not become an unpleasant color). Kiwi and banana peeled and cut into large pieces.

to clear фрукты

Fruits put in a blender and how to beat.

chop фрукты

Pour a lot of kefir or yogurt and beat a few seconds..

add йогурт

The sweetness of a banana goes well with the sourness of kiwi, but if you want to make the drink even sweeter, add some honey.

smoothie готов

Invigorating Fruit Platter Smoothie

If you want to turn your smoothie into a tonic drink with a nuclear dose of vitamin C, then add an orange to it. The acidity of this fruit is perfectly diluted by a banana, and you get a mild and original taste..

Ingredients Required:

  1. Banana – 0.5 pcs .;
  2. Kiwi – 1 pc .;
  3. Orange – 0.5 pcs .;
  4. Kefir or natural yogurt – 100 ml;
  5. Honey – to taste.

The whole process will take you about 10-15 minutes..

Sweet banana makes smoothies more high-calorie – about 110 kcal per 100 grams.

Peel all fruits and cut them into large slices. Putting everything in a blender, carefully beat them until they are completely homogeneous. Add kefir or yogurt to the resulting mixture and mix for a few seconds..

Due to its special taste, this drink will give you not only a good portion of vitamins, but also a powerful charge of vitality and energy, as well as a good mood.

Green cocktail with kiwi, apple and spinach

kiwi с яблоком

It is proved that green vegetables and fruits have a beneficial effect on health. They cleanse the body well, improve metabolism and digestion, remove toxins and give a powerful charge of cheerfulness. If you want something tasty and very healthy, make a “green” spinach smoothie with kiwi and apples. Ingredients Required:

  1. Kiwi – 2 pcs .;
  2. Green apple – 1 pc .;
  3. Baby spinach – 3 tbsp. spoons;
  4. Lime – 0.5 pcs.

Preparation of the drink does not take much time – just 10 minutes.

With this drink, you will get only about 66 kcal.

Fruits need to be peeled and cut into small slices. Put everything in a blender, add the spinach and pour over the lime juice. Beat until smooth..

To smoothie easily whipped and turned out tastier, use only ripe fruits of kiwi – they are soft and sweet. If you take middle-aged spinach, then do not put the stems.

Conclusion

Smoothies are a favorite drink of all adherents of a healthy diet and those who are looking after their figure and want to lose weight. The combination of healthy properties and low calorie content is a real find for lovers of everything light, but tasty and healthy..

All kinds of smoothies with kiwi and other fruits can be used every day as a complement to breakfast, a full snack or dessert.

This drink is full of vitamins and nutrients. To make them even more, kiwi can be combined with other fruits, berries and even vegetables (for example, spinach or celery), also rich in vitamins and minerals.