If you think about a delicious breakfast, the first thing in your mind is delicious pancakes or pancakes. They can easily be called one of the most popular at the moment dishes in all of Russia. In this article we will talk about how to make delicious pancakes without adding flour at all. In this case, you will get the same lush and fragrant pancakes, as if you were preparing them according to the classic recipe.
Try to prepare such a breakfast, and you will immediately feel how these small, but rosy delicacies will lift your spirits for the whole day. In addition, the wonderful aroma will easily awaken children from sleep..
|cereals –||½ stack.|
|semolina –||½ stack.|
|kefir –||1 stack.|
|egg –||2 pcs.|
|sugar –||1 table l.|
|quenched soda and salt –||on a pinch|
|an Apple –||½ pcs.|
|vegetable oil –||3 table. l.|
|Time for preparing: 150 minutes||Calories per 100 grams: 148 Kcal|
If you are sitting on a low-carbohydrate diet or do not eat flour products at all, then this recipe for fritters seems to be made especially for you. Despite the fact that the recipe is rather modernized, the taste of these pancakes practically does not differ from the original one that spoiled us with our grandmothers..
- In a separate bowl, mix together the oatmeal and semolina. After that, they will need to pour kefir and leave everything to swell for about 2 hours. Place a bowl at this time in a cool place;
- When the mixture swells, you will need to add eggs and sugar. Stir well until the dough is smooth. Salt and add soda;
- Peel the apple and rub it on a fine grater so that it releases more juice. After adding the apple, pour the butter into the dough and mix again;
- Pour butter into the pan and heat it, then muffle the temperature and cook pancakes on both sides until golden brown. They prepare very quickly, so carefully make sure that the dish does not burn..
Dietary pancakes on kefir
In pursuit of a beautiful figure, many girls have long understood one simple truth – the first thing to do is to abandon baking. But how is it possible, if she beckons to her. Here dietary pancakes come to the rescue, which have in their composition much less calories, but at the same time they are just as tasty. To improve the taste of the dish, be sure to serve him a special cream..
- oatmeal – 1 stack;
- kefir – 0.5 l;
- egg – 1 pc;
- baking powder – ½ cup. l .;
- sugar – 2 tablespoons..
- milk – 2 stacks;
- gelatin – ½ pack .;
- sugar – 2 table. l .;
- corn starch – 40 g.
Time: 1 hour.
Caloric content: 100 Kcal + 87 Kcal cream.
- Between each other, mix the oatmeal and kefir (it can be replaced with any other fermented milk product). After that, the bowl with oat-kefir mixture can be forgotten for about half an hour;
- When the right time has elapsed, it will be necessary to add an egg, sugar and baking powder to the dough. After that, all will need to mix until smooth. Now calmly cook pancakes in a pan with a small amount of vegetable oil;
- After the pancakes are ready, it is time for the cream. To do this, divide the milk in half and pour it into two different bowls. Pour sugar into one of them and mix everything until its crystals dissolve. Gelatin is poured into the bowl. When the milk is completely mixed with it, combine the milk in two bowls into one and add the starch. Put the cream to boil and stir it constantly to avoid unpleasant lumps..
- Fritters pour the resulting cream and serve..
Flour-Free Banana Pancakes with Egg
Now you can easily find a huge number of dishes that use bananas in their composition. One of these recipes has become pancakes, which are very nourishing and at the same time dietary..
- oatmeal – 70 g;
- banana – 1 pc .;
- egg – 2 pcs .;
- milk – 30 ml.
For the sauce:
- natural low-fat yogurt – 1 pc .;
- sugar – 1 table. l .;
- Cinnamon – ½ tsp. l..
Time: 20 minutes.
Caloric content: 141 Kcal + 75 Kcal for sauce.
How to cook pancakes from banana and eggs without flour:
- Hercules will need to grind in a blender to a state of flour. After that, take a banana and either mash it, or simply cut into small enough pieces;
- Add oatmeal to the banana mixture, after which also break the eggs there and pour in some milk. Its quantity can be varied so that the mixture for baking turns out to have a consistency resembling sour cream;
- If you have a good non-stick pan, then boldly cook pancakes on both sides completely without oil. If you are not sure of your utensils, spread it with a small amount of vegetable oil;
- Put the dough in small lumps on a hot frying pan. While the pancakes are roasting, mix all the ingredients for the sauce. Pancakes get pretty dark color. This happens because of a banana, so do not be afraid that they are burnt. There is a lot of sugar in a banana, however, it is fruity. However, it also contains a large amount of fiber;
- Pour fritters with plenty of sauce before serving..
Low-calorie banana fritters without sugar and flour
If you add a ripe banana to plain pancakes without flour, you will get a very light, but sweet dish. They can be easily served not only for breakfast, but also as a dessert for dinner.
- banana – 2 pieces;
- egg – 3 pieces;
- Cinnamon – 1 tsp. l .;
- Stevia – 1 tsp. l..
Time: 15 minutes.
Caloric content: 118 Kcal.
Stages of cooking:
- Chop bananas chopped together with eggs using a blender into a homogeneous mass. Then add to the mixture of stevia and cinnamon;
- Since the mixture for frying is quite liquid, it will be better to make such pancakes large enough, more resembling pancakes. The color of fritters will be dark enough, so do not be alarmed;
- Cooked pancakes fold in a pile and sprinkle with powdered sugar..
Squash without flour
It is well known that such pancakes, when there is absolutely no flour in them, are one of the lowest in calorie foods. At the same time, the variety of flavors here is simply amazing, because in addition to the agreed ingredients, you can add other vegetables that will give the dish a unique flavor..
- zucchini – 1 pc .;
- egg – 1 pc .;
- onions – ½ pcs .;
- carrot – ½ pcs .;
- salt and pepper.
Time: 50 min.
Caloric content: 47 Kcal.
How to cook diet fritters of zucchini without flour:
- Take a fresh zucchini and carefully clean it from the skins. If this is not done, then the finished dish will turn out to be rather hard and dry. After that, rub it on a coarse grater and leave for 15 minutes until the juice from the zucchini is completely out;
- When time is up, drain the juice and add the egg to the mixture. After that, time goes finely chopped carrots and onions. Add also salt and pepper. If desired, you can put other spices;
- Stir the whole mixture well and place the pancakes on a baking sheet greased with vegetable oil. Cook them for about 15 minutes in the oven..
Cooking pancakes without flour is quite simple, because there are a sufficiently large number of other products that will give the dough the necessary density. Among them are rolled oats, semolina, cottage cheese, banana, starch, cheese, potatoes. All these ingredients can easily be replaced by others, if necessary.