If you like to start the day with a healthy breakfast, then surely, often cook different cereals for yourself and your family. Their beneficial effect on the body has long been confirmed and remains necessary for any person. It was porridge that became a traditional morning dish in Russia and some European countries..
Boiled oatmeal, which is obtained by processing oat grains, is very popular. Such a mess has long been called the name of the mythical god Hercules, because it is capable of endowing a person with strength and energy..
The benefits of oatmeal on water
Pay attention: on the store shelves, among other cereals, oatmeal is the cheapest item. And how much useful it can give, despite this!
During cooking, the oatmeal swells in water, thereby creating a sticky liquid. It covers the intestinal wall, protecting it from the harmful effects of coarse food, helping in the process of digesting food.
Thanks to her, the feeling of hunger is dulled for a long time, as well as the digestion is getting better and the chair gradually returns to normal. In addition, the body receives a share of nutrients contained in oats. First, it is a large amount of fiber, which is often so lacking for a person, and secondly, vegetable proteins and fats.
In addition, in such porridge there are important vitamins: E, B1, B2, K, nicotinic acid (PP). They regulate metabolic processes, are responsible for the transformation of energy in the body, prevent cell aging. In short, oatmeal should be eaten by people who are often subject to stress and those who want to stay young and healthy..
Porridge on water is the number one dish for people with diabetes. This “calm” food helps to normalize blood sugar and cleanse the intestines. It helps in the rehabilitation of the body after surgery and protracted diseases. It contains useful elements of potassium, magnesium, iron, so it is perfect for hospital and home, as well as baby food..
|Oatmeal flakes –||half a cup|
|Water –||2 glasses|
|Sugar –||1 tbsp. spoon|
|Butter –||1 tbsp. spoon|
|Time for preparing: 30 minutes||Calories per 100 grams: 62 Kcal|
The usual method of cooking breakfast cereal does not take much of your time and cost. This is a good option for those who are always in a hurry to work or study in the morning, but want to get some energy and be active. No wonder that in the old days they said: “Russian porridge is our strength!”.
Eat oatmeal two or three times a week – the vigor of your body and spirit is guaranteed. Use the easy recipe.
Pour into a pot of clean water, put to boil. Meanwhile, wash the oatmeal, it’s best to do this several times..
Put them in boiling water and cook for about 10 minutes..
At the end, salt and add the butter. Then wrap the pot with a thick towel and let the porridge steam for about 10 minutes..
To make oatmeal more appetizing, decorate it with pieces of dried fruits or berries.
How to cook oatmeal in a slow cooker
It is extremely convenient to cook porridge in a slow cooker. One has only to lay all the ingredients in the right proportions and choose the appropriate mode. The kitchen unit will keep for you the most useful properties of oatmeal, it will turn out steamed, tender and very tasty.
After all, the correct preparation of any porridge involves languor, which is the principle of the multicooker. To be precise in the ratio of products, use the measuring devices of your machine..
- 2 measuring cups of flakes;
- 4 cups of plain water;
- 2 tbsp. spoons of sugar;
- 50 grams of butter;
- Honey and dried fruits or grated cheese;
- ½ tsp salt.
The capacity of the multicooker smear inside the oil, use the entire piece. Pour water, sprinkle cereal, sugar, salt. Turn on the appliance, lower the cover. About the readiness of porridge can be judged by the beep. In the hot oatmeal, you can add honey and steamed dried fruits or grated cheese.
Low-fat oatmeal diet recipe
So, take the following ingredients:
- A glass of oatmeal;
- Two and a half glasses of water;
- A pinch of salt.
Fill the washed “Hercules” with water, boil it over low heat for 7 minutes, add salt. Put the porridge in a pot or pot in the oven for 10-15 minutes. This is a traditional oatmeal recipe suitable for fasting or fasting days..
And if you add sugar and fruit to the existing products, you will get a sweet dish, which you can sometimes indulge yourself in during the diet..
I would like to advise people who are seriously engaged in their weight, there is a porridge made from whole oats. After all, it has a beneficial effect with double power. True, it will take much longer to prepare such oatmeal, but it’s worth it – positive results will not take long to wait.
So, wash the grain of oats and put it soak in water for 5 hours. Before cooking, rinse again, cover with cold water and place on low heat in a saucepan with a thick bottom. Let it cook for 40 minutes.
Sometimes stir porridge, watch the ratio of components. If necessary, add more water to the process. Then salt the oatmeal (at your discretion, you can add sugar). It will be very good to send a porridge in the oven and simmer it there for an hour.
After such a long processing, dressed with butter, real oatmeal is served on the table. Feel the usefulness of each grain!
The recipe for cooking delicious and healthy oatmeal with apples for kids
Admittedly, many kids do not want to eat porridge at all. But for a growing body, this dish is simply irreplaceable! It is from different groats flour begin to feed. Now manufacturers make cereals in boxes with fruit and without, for the smallest. Among them are oatmeal.
When the baby has grown up, and he already has teeth, he can cook the usual “Hercules”. Especially because for your child you will cook porridge with love and care to make it even tastier..
- Oatmeal – 1 cup;
- 3.5 glasses of water;
- Salt and sugar – according to your taste;
- One apple and one article. spoon of butter.
Cook porridge in a saucepan, it should not get too thick. Rub the apple on the track and put it in the oatmeal together with the butter, mix. There are other options for serving the apple:
- Peel the fruit, cut it into squares, fry in a pan in butter. When the pieces are softened, you can remove from the heat and season the porridge;
- You can add a finely chopped apple straight into the saucepan with the semi-cooked oatmeal.
A hearty recipe for cooking oatmeal with meat
Besides the fact that oatmeal is a wonderful sweet breakfast, it also goes well with meat and at lunchtime can be served as a main course. This recipe is not intended to strictly use any particular type of meat..
Take what you like: beef, pork or chicken – in any case, it will be delicious!
You will need:
- Meat – 200 gr .;
- Oatmeal – 2.5 cups;
- Onions – 2 pcs .;
- Water – 1 liter;
- Carrots – 1 pc .;
- Cooking oil for frying;
- Salt, greens.
To begin, cut the meat into cubes, fry it in vegetable oil with onions and carrots. Then pour water into the pan so that it hides the meat, put it out. Meat preparation time depends on its type, as a rule, beef is cooked the longest.
When the meat is ready, send it from the pan to the pan, add water and sprinkle with oatmeal, salt. Remove from heat when the porridge swells. Put greens.
If you are cooking for your family, which has children, it is better to use minced meat instead of cut meat. It is also overcooked by adding onions and carrots in a griddle..
Then mixed with the finished oatmeal. It will be more convenient for small eaters to chew and assimilate such a dinner. You can also cook porridge separately, and meat in the form of goulash..
- If you pour “Hercules” with boiling water for the night, then by the morning porridge will be ready for those who “sit” on a diet or treat a sick stomach. It retains even more nutrients than in boiled porridge. Do not forget to salt and close the flakes with a lid, and in the morning heat them in the microwave;
- Buy good, high-quality flakes. It is convenient to examine them through transparent packaging. Do not take weed and broken oatmeal;
- If the porridge is digested and turned out to be thick, you can add cream or milk to it. In extreme cases, pour boiling water and stir thoroughly;
- Be sure to wash the flakes before cooking. With water, the husks, which can get into the package, will go away, and crumbled dust will be washed, giving bitter porridge.
Oatmeal, despite its grayness and stickiness, is so tasty and appetizing that you will lick your fingers!
Fill it with various natural additives: honey and cinnamon, oranges, bananas, ground nuts, dried fruits, jam or condensed milk. In addition, oatmeal can be poured with yogurt or low-fat kefir.