Salad is, perhaps, an integral part of absolutely any table. He can decorate a table in a holiday, become an easy dinner, and also enter into a diet diet plan..
It is known that the ingredients of the salad are not only vegetables and fruits. After all, salad is a whole assortment of various components that reveal the taste of each other when combined. Thus, they can be prepared from meat, canned vegetables and fruits, fish, and so on..
The most popular product when cooking salads is cabbage, including the variety of its species. It contains few calories, but at the same time its energy value is quite useful..
|Fresh cabbage –||1 small head|
|Tomatoes –||2 pieces|
|Greens (parsley and / or dill and / or green onion) –||on 1 bunch|
|Large cucumber –||1 piece|
|Olive / Linseed Oil –||st. spoon|
|Time for preparing: 30 minutes||Calories per 100 grams: 35 Kcal|
The most famous and delicious platter is a dish made from cabbage, cucumbers and tomatoes. It can also complement the greens. You can imagine how many vitamins it contains salad, so it will be an excellent dish for those who want to keep their figure..
If vegetables or fruits are present in the salad, then the most important rule at the beginning of cooking is to clean them. In no case can not be used in food in unwashed form, so there is a possibility of health risks. Also, cucumbers are cut 2-3 cm from each end (the so-called ass).
After washing vegetables should proceed to their primary processing. If you do not do this, you can feel unpleasant bitterness in the mouth while eating salad. In tomatoes, it is necessary to tear off the extra greens. In this form, the ingredients are ready to cook..
You can cut the components in a form that you want. When using medium-sized cucumbers, you can cut them into circles, otherwise it is better to dice.
Tomatoes are cut either into rings or cubes..
Greens and cabbage finely chopped. You can also rub the last on a medium grater.
Once everything is cut, it remains to throw all the assorted elements in one common bowl, mix thoroughly and season with olive or linseed oil..
The second is more suitable for those who adhere to a dietary diet. If desired, you can fill with a pinch of salt.
Vitamin Cabbage Salad Recipe
As already noted, any type of this dish contains many vitamins. However, it will be even more beneficial if you are able to correctly combine the ingredients..
In addition, this salad is quite suitable for preparations for the winter. So, it will be required:
- Carrots – 500 g;
- Bulgarian pepper (yellow and / or red) – ¼ kg;
- Apples (red sweet) – 500 g;
- Fresh white cabbage – 500 g;
- Green onions – 1 bunch;
- Olive / Linseed Oil.
It will take half an hour to cook, and the caloric value per 100 g of the dish will be 38 kcal..
First, thoroughly clean all ingredients from possible dirt or dust. This is especially true for carrots.
As for the primary processing of vegetables and fruits, then the skin should be removed from the carrot using a special knife. Of course, it is better if she is young. From the apples you need to tear off the sticks, and from the pepper to remove the greens and the seed nucleolus.
To prepare this salad, you will have to cut not so much as rub. So, using a not very fine grater, grate apples and carrots. Pepper must be cut into cubes, and greens and cabbage shred. In principle, the latter can also be skipped.
It remains to fill the salad with olive or linseed oil, if desired, you can not add it at all. The same goes for salt..
How to cook a light salad from fresh cabbage with cucumber
As another “green” recipe, you can choose an assortment, the leading components of which will be cucumbers and cabbage. The following ingredients should be prepared for it:
- Fresh white cabbage – 500 g;
- Cucumbers – 2 pieces;
- Greens (dill and / or parsley) – 70 g;
- Olive / linseed oil – 1 tbsp. spoon.
It will take half an hour to prepare, and the caloric content of a dish per 100 g will be 30 kcal..
When preparing the ingredients, wash them thoroughly, which is especially true for the main ingredient. When processing vegetables, you need to remember to cut the asses of cucumbers.
Cutting vegetables, you can use the grater. However, the cabbage is still better to shred, and not to rub. Cucumbers of small size should be cut into rings, and if they are larger, then cubes. In the end it is worth doing greens, finely chopped it..
Normally, you need to fill the salad with oil and salt, which, of course, you can not do at will. So it will be less calorie and more useful for dietary nutrition..
Bavarian salad with fresh vegetables and meat
A very interesting recipe that has not lost its popularity over the years is the assorted fresh cabbage called “Bavarian”. It contains not only vegetables, but also meat, which makes it more unusual and satisfying. In order to make it, you need to prepare ingredients such as:
- Fresh white cabbage – 1 small head;
- Meat broth – 200 ml;
- Table vinegar – 125 ml;
- Cumin – 1 tbsp. spoon;
- Smoked pork belly – 90 g.
It will take half an hour to cook, and the calorie content of a dish per 100 g will be 70 kcal..
Cabbage must be pre-rinsed with water to remove excess dirt. Then shred it and soak in slightly salted water for 2 minutes. After which you will need to squeeze out excess liquid from it.
With the help of vinegar and warm broth meat broth, you can make a kind of marinade. It is only necessary to mix the fluid with each other, slightly salting at will..
After cooking the marinade, you can pour them cabbage, seasoned with cumin in advance. As for the brisket of the pig, then it must be fried in a small amount of oil, not forgetting a little salt, and add to the cabbage mixture. So, it remains to mix everything and leave the platter for a couple of hours for pickling..
Hunting Salad with Fresh Red Cabbage
As noted earlier, it is possible to make cabbage salads. Using a variety of its types. So, the red cabbage differs from the special taste, from which you can prepare the “Hunter” salad. This will require:
- Fresh red cabbage – 1 head;
- Bulgarian pepper (green) – 1 piece;
- Young carrots – 2 pieces;
- Green onions – 50 g;
- Apple vinegar – 150 g;
- Celery seeds – 1, 5 tbsp. spoons;
- Dried mustard – 1 tbsp. spoon;
- Granulated sugar – 170 g.
It will take half an hour to cook, and the caloric content of a dish per 100 g will be 86 kcal..
To begin with washing greens and vegetables.
As for red cabbage, it is necessary to remove from it possible damaged leaves and poke. You also need to cut the Bulgarian pepper in the form of cubes and carrots, after removing from the last skin. Do not forget to cut green onions.
It remains to add seasonings (celery seeds and mustard), granulated sugar and vinegar to the salad, carefully mixing the resulting platter. Serve to the table should be only half an hour.
So, fresh cabbage salads are really worth the dishes of any table:
- They are low in calories;
- Do not take a lot of time;
- Do not require the preparation of large funds;
- Especially budget in the summer for those who have their gardens.
Enjoy your meal!