Cooking chicken using sour cream is an excellent option for any occasion. This dish can not only be cooked for regular daily meals, but also for a festive table..
Cooking chicken meat is possible in various ways, and more precisely with the use of an oven, a slow cooker, a frying pan or even a regular fire..
This product is well combined with many other products, such as vegetables, mushrooms, fruits, dried fruits or a variety of cheeses..
Garnish for chicken can be very diverse. You can also use a variety of sauces.
The most important criterion of this choice is a small amount of calories, since the rest of the ingredients contain a considerable amount. You can cook and reduce the number of calories to a minimum, using sour cream with the lowest percentage of fat and chicken breast.
|chicken fillet –||800 grams|
|sour cream with a fat content of not more than 10% –||400 grams|
|plain water –||0.5 l|
|garlic –||5 grams|
|flour –||50 grams|
|salt –||8 grams|
|Time for preparing: 60 minutes||Calories per 100 grams: 118 Kcal|
This recipe for cooking chicken stew in sour cream is quite simple and economical. In this case, the calories in the dish a bit, so for those who monitor their diet – this is quite an acceptable option.
In advance you need to prepare a special cauldron, which is intended to extinguish. In it you need to lay the chicken, which is pre-cut into pieces and peeled.
In advance, the entire amount of sour cream mixed with water and poured to the chicken. Cauldron to put on fire.
Wait until the liquid comes to a boil, and add salt to it to taste, chopped onion half rings.
Reduce the fire and pour a small amount of ready-made broth from the cauldron. Set it aside and cool..
After cooling the liquid, add flour and mix thoroughly until all the lumps are completely dissolved..
When the final readiness of the dish is no more than 10 minutes, pour the resulting solution into it. In the almost finished dish add garlic, which is pre-chopped.
The finished dish can be served both for lunch and for dinner. It is also great for baby food..
Cooking a dish with mushrooms in a slow cooker
Each type of meat when stewing in products of fermented milk origin becomes quite soft, but the chicken that is prepared using sour cream becomes not that soft, but melting in the mouth..
Quantity of necessary ingredients:
- Chicken fillet in the amount of 1 kg;
- Mushrooms, preferably champignons, in the amount of 0.5 kg;
- Sour cream with a small percentage of fat in the amount of 250 grams;
- Salt, pepper and various spices are added according to taste;
- One tablespoon of vegetable oil.
Cooking time of chicken in sour cream with mushrooms reaches one hour.
Calorie content of this dish is about 86 kcal..
First you need to thoroughly wash the mushrooms and meat. Mushrooms need to be cleaned, while you can use a regular knife.
Separately, the preparation of the mixture for stewing is performed, for this purpose a container is prepared, into which sour cream is poured and salt, spices and pepper are added in accordance with their own preferences..
Next is the cutting of products: the chicken is cut into small pieces, but the mushrooms – on the contrary, larger. As a result, both mushrooms and meat should get about the same size..
Vegetable oil is poured into the multicooker and the whole amount of mushrooms is added. The “Frying” mode is set, in which the mushrooms must be fried until all the liquid released by the mushrooms has evaporated..
Further, chicken is added to the mushrooms, which is also fried until all the liquid is evaporated until it is completely evaporated. After roasting, the prepared pot is added to the slow cooker. It should be enough to fully cover the chicken with mushrooms.
After this, the multicooker lid is closed and the “Fire” mode is set. In the process of extinguishing, all unnecessary moisture will evaporate and eventually a very tasty dish should turn out, which is not ashamed to offer even guests..
Chicken with potatoes in sour cream cooked in the oven
When using mayonnaise, this dish turns out to be very fat and high-calorie. It uses a sauce based on sour cream, which helps reduce calories, and also makes the dish more tender and gives a specific original color..
List of required products:
- Potatoes, in an approximate amount of 1.3 kg;
- Chicken in the amount of 0.5-0.6 kg (it is desirable to use the hips, wings, legs);
- Bulb onion large;
- Sour cream with fat content of 15% in the amount of 200 grams;
- Tomato paste or ketchup in the amount of 150 grams;
- Water boiled and cooled in the amount of 300 ml;
- Salt, pepper, various spices and herbs according to taste.
The cooking time of this dish consists of two stages: two hours for pickling chicken and one hour for baking.
Calorie content – 157 kcal per 100 grams of product.
Wash and dry parts of the chicken thoroughly. Then fold in any convenient container, add spices, and pre-chopped onion on half rings, and salt. Leave for a couple of hours, in order to give the meat to marinate.
Peel potatoes, cut into fairly large pieces and add to the already pickled chicken. Leave for a while (approximately 10 minutes).
During this time you need to cook the sauce. For this, sour cream is combined with tomato paste or ketchup..
Water is added to this mixture and everything is mixed very often. Add salt and various spices to taste.
In a pre-prepared form laid out potatoes with pickled chicken. Everything should be in a uniform layer. After that, pour the prepared sauce..
Sprinkled with greens on top. It can be both fresh and dried greens. The baking sheet is covered with a special foil for baking and put in the oven, where the dish is cooked for an hour at a temperature of at least 180 ° C.
When the dish is almost ready, you need to remove the foil in order to form an appetizing and ruddy crust.
Chicken with sour cream and vegetables in pots
Such a dish can be prepared even for the festive table, because in the end it turns out quite rich, juicy and tasty..
List of products used:
- Chicken fillet in the amount of 200 grams;
- Onions in the amount of 100 grams;
- Potatoes in the amount of 200 grams;
- 100 grams of carrots;
- Sour cream with fat content not more than 15% in the amount of 20 grams;
- ¼ l of water;
- Salt according to taste.
Baking time in the oven for about one hour at 180 ° C.
100 grams of the product contains 73.9 kcal.
Meat, potatoes and carrots cut into small pieces. And onion, on the contrary, cut as small as possible.
Vegetables and meat put in a special pot and add sour cream. Add salt and pour all prepared water..
At the same time, the cooking process itself is simple and unobtrusive..
Enjoy your meal!