If you want something fresh and satisfying at the same time, then you need to turn to Italian cuisine. No wonder it is appreciated all over the world! Popular salads with pasta got to our latitudes – and successfully settled down! It’s time to pamper yourself with a piece of the Mediterranean..

Italian recipe
how быстро и вкусно приготовить салат с макаронами
Ingredients amount
edam cheese 230 g
pasta tagliatelle 240 g
Bulgarian pepper 1 PC.
ham 170g
olives 30 g
fresh basil 5 g
tomatoes 1 PC.
parsley 5 g
mayonnaise 80 ml
dill 5 g
Time for preparing: 25 minutes Calories per 100 grams: 261 Kcal

The process of cooking salad with pasta:

  1. Olives pull out of the jar. It is desirable that they were pitted. If they are, then just cut off the flesh from four sides – slices will be obtained;
  2. Cheese out of the package and cut into small pieces; slice сыр
  3. Wash the sweet pepper and pull out its stem with seeds, cut off the white walls. Pulp cut into medium strips;
  4. Boil pasta to the state of al-dente (half-cooked), about five minutes of boiling. Water needs to be salted and then drained;
  5. Wash the tomato, cut the stalk. The fruit itself is cut into cubes, not too small; tomatoes нарезать
  6. Cut ham just like cheese; slice ветчину
  7. Wash all greens, take only the leaves. Moisture to remove, chop them with a knife;
  8. Mix all the ingredients together and fill with a small amount of mayonnaise. It is quite possible to replace it with unsweetened cream, yogurt or sour cream..

Instant Pasta Salad with Tomatoes and Cheese

  • 120 g of cheese;
  • 0.5 pieces of lemon;
  • 1 pack of instant pasta;
  • 40 ml of olive oil;
  • 4 leaves of lettuce;
  • 20 grams of greenery;
  • 2 tomatoes;
  • 0.5 b olives;
  • 5 g Provencal herbs.

How much to cook – 15 minutes.

Calories per 100 g – 97 kcal.

Cooking process:

  1. Wash lettuce leaves and wipe away moisture with a napkin, after which they can be torn with your hands into small pieces or cut with a knife;
  2. Rinse greens under water and chop finely;
  3. Wash the tomatoes and cut the stalks with a knife. Then cut the fruit into arbitrary pieces;
  4. Instant noodles pull out of the pack, cut into two or three parts. Cover with a small amount of water and cover with a lid. No spices are added;
  5. After three minutes, remove the lid and separate the pasta with a fork. They should dry out a bit;
  6. Cheese rub hands with small crumb or cut into small cubes;
  7. Pull the olives out of the jar and, when the liquid runs out, cut them in half or into three circles;
  8. In a salad bowl, mix all the ingredients together. It is better to do this with two forks so that the pasta is evenly distributed;
  9. Season with olive oil and spice herbs and salt. You can add a little chopped garlic or balsamic cream;
  10. Lemon to roll on the table, pressing down with a palm, then cut off half of it and pour the salad juice on top of it. Stir further.

Bowl and Tuna Pasta Salad

  • 370 g pasta bows (farfalle);
  • 10 g of garlic;
  • 7 ml of wine vinegar;
  • 2 tomatoes;
  • 60 ml of mayonnaise;
  • 320 g canned tuna.

How much to cook – 20 minutes.

Calories per 100 g – 218 kcal.

Cooking process:

  1. Pasta must be boiled according to the instructions. It is important not to digest that the bows preserve their beautiful variety. It is advisable to choose pasta from durum wheat;
  2. Tomatoes should be blanched. To do this, they need to be washed and in the lower part make a cross-cut. Dip them for two minutes in boiling water, remove and peel off with a knife and cut the stem. Pulp cut into cubes. If you use a cherry, then blanching is not necessary. Enough six pieces that need to be cut in half or in quarters. Be sure to pre-wash;
  3. Peel and chop the garlic;
  4. Mix the finished pasta with garlic, tomatoes, mayonnaise, wine vinegar;
  5. Remove tuna from a jar and cut it into slices, put it on top of other ingredients;
  6. Especially beautiful, if you first make a pillow of lettuce, then pasta, then tomatoes and fish on top. However, tuna can also be cut into pieces and mixed with other foods..

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Pasta Salad with Ham and Cheese

  • 2 sweet peppers;
  • 8 cherry tomatoes;
  • 230 g of hard cheese;
  • 280 g of ham;
  • 450 grams of pasta;
  • 270 grams of canned corn;
  • 150 grams of green beans;
  • 70 g asparagus;
  • 30 g Parmesan;
  • 15 ml of balsamic vinegar;
  • 35 ml of sesame oil;
  • 10 g fresh basil.

How much to cook – 35 minutes.

Calories per 100 g – 201 kcal.

Cooking process:

  1. Parmesan cut into very thin slices, and hard cheese is better to grate coarsely or cut into sticks, not too large;
  2. Wash and cut cherry tomatoes in half, divide large fruits into four parts;
  3. Pull the corn out of the jar and give it time to drain;
  4. Boil pasta for seven minutes. It is best to choose the shape of feathers;
  5. Cut ham into cubes;
  6. Wash the string beans, cut off its tails and put into boiling water for ten minutes. Remove and dry, cut into three parts;
  7. Wash the asparagus, cut off the soft part, put it in boiling water for four minutes, pull it out and throw it in the ice. Allow time to dry;
  8. Basil washed and finely chopped;
  9. Balsamic vinegar mixed with basil and sesame oil, add salt and spices to taste;
  10. Wash the sweet pepper, cut a stalk with white partitions with a knife, pour out all the seeds. Pulp cut into thin strips;
  11. All products to mix with each other, except for Parmesan, and fill with oily sauce. Parmesan put on top.

Warm Spiral Salad

salad со спиральками

  • 350 g of pasta feathers or spirals;
  • 10 cherry tomatoes;
  • 4 cloves of garlic;
  • 70 ml of soy sauce;
  • 15 g capers;
  • 45 ml sour cream;
  • 70 g of green beans;
  • 1 red pepper;
  • 0.5 lemon;
  • 1 yellow pepper;
  • 5 g dried oregano;
  • 60 g cheddar cheese;
  • 80 ml of olive oil.

How much to cook – 30 minutes.

Calories per 100 g – 196 kcal.

Cooking recipe step by step:

  1. Cook the pasta, as usual. They should remain a little firm, in no case can not digest them. Water salt;
  2. Wash tomatoes and cut them into four parts;
  3. Wash the yellow and red peppers, pull the stalks together with the seeds and white partitions. Cut the flesh itself into medium-sized cubes;
  4. Peeled garlic finely chopped with a knife or cut it into thin slices;
  5. Cheese cut into the same cubes as sweet peppers;
  6. Add a little olive oil to the frying pan and fry the washed green beans. It can be frozen, it is important that the tails are trimmed;
  7. When the beans are almost ready, you need to pour in a third of the whole soy sauce and add garlic;
  8. After a minute, add pepper and tomatoes, mix everything and season. The fire must always be medium or strong, you must constantly interfere with vegetables;
  9. Pasta pasta in a deep plate, pre-mixed with olive oil;
  10. Top with a warm vegetable mass, on which you need to pour and distribute capers and cheese;
  11. With lemon peel and squeeze the whole juice. Finely chop the zest and sprinkle the salad with it;
  12. Mix the juice with the remnants of soy sauce and two tablespoons of olive oil, then stir in the sour cream and sprinkle with oregano. Stir and pour the salad on top;
  13. Two large forks only slightly mix the salad, leaving most of the vegetables at the top. Serve only warm.

Useful tips

All Italian cuisine is quite simple and quite healthy. Choosing an Italian salad for dinner or lunch, it is difficult to predict. Many ingredients are available in stores or are easily replaced by domestic counterparts..

But if you want to cook a really Italian dish, you need to pay special attention to the gas station. If it is mayonnaise, then you need to do it yourself. You must have at least one spicy spice, for example, basil or oregano.

Olive oil, added to salads and not used for frying, is called extra virgin. It is the most fragrant and healthy. Balsamic cream can be made by yourself, but it is better to buy soy sauce foreign. The difference in taste is incredible..

Tomatoes should almost always be sweet, like pepper. Their sweetness is wonderfully combined with garlic, then the salad with pasta does not get cloying. It is also important to keep the shape of boiled pasta. The overcooked product will quickly disperse and get wet from the juice of vegetables..

Italians really know a lot about fast, satisfying and wholesome food. Much more important is the quality of the ingredients than their variety. And, of course, need fresh cheese. Bon appetite!