Carrots and apples are indispensable sources of vitamins, available all year round to any person. Using this fruit and vegetable duet, you can make a lot of delicious salads that do not harm the figure and save the body from accumulated toxins..
|carrot –||3 pcs.|
|apples –||2 pcs.|
|olive oil –||2 tbsp. l.|
|lemon –||1/2 part|
|ground black pepper –||taste|
|sea salt –||taste|
|Time for preparing: 10 minutes||Calories per 100 grams: 35 Kcal|
This is a quick, easy and delicious salad. It will be the perfect side dish for fish and meat dishes. Or a light snack between main meals. All ingredients are used raw..
Cooking light carrot and apple salad:
- In a medium-sized bowl, add carrots, chopped on a coarse grater, and diced apples;
- In a glass, squeeze lemon juice, add olive oil and whisk well. Season the salad and mix well;
- Season with pepper and salt to taste. Immediately serve the salad to the table..
Light apple carrot salad with celery
This salad has a very interesting taste. In addition, it is healthy and moderately high in calories. Suitable for both the daily menu and for the holiday table. It goes well with poultry and spicy cheese. In the summer for this recipe, you can use green celery, and in winter – the root.
- carrot – 6 pcs. (700 g);
- apples – 1 large (150 g);
- celery – small bundle (200 g) or 1 root with a diameter of 7-9 cm;
- yogurt – 3/4 cup;
- 1 tsp honey;
- garlic – 1 clove;
- 1.5 Art. l lemon juice;
- pepper and salt.
Preparation time: 1 hour 10 minutes.
Calories per 100 grams: 50 kcal.
Stages of cooking:
- Peel and chop carrots and apples. Put them in a salad bowl;
- Rinse green celery and chop coarsely. If celery root is used, it must be peeled and diced. Add celery in a salad bowl;
- Mix yogurt, honey and lemon juice. Fill the dressing room;
- Add salt, pepper, chopped garlic and mix well;
- Cool for 1 hour and serve..
Vitamin salad with carrots, apples, kiwi and orange
Rich in vitamins fresh fruit salad is very simple to prepare. This dessert will replace the high-calorie cake and will bring undoubted benefits to the body. If desired, it can be supplemented with chocolate, marshmallows, cornflakes..
And when serving to the festive table, decorate with mint leaves, walnuts, orange peel thinly cut. Fruits should not be cut too small, otherwise the salad will resemble porridge in consistency..
- 1 carrot;
- 2 apples, it is better to choose soft and juicy (Fuji, Gala, Idared);
- 2 Kiwis;
- 1 large orange;
- 0.5 tbsp. walnut kernels;
- cinnamon – 0.5 tsp;
- 200 ml of sour cream or thick cream;
- 2 tbsp. l brown sugar.
Cooking time: 30 minutes.
Caloric content per 100 grams: 140 kcal.
How to cook:
- Fry the nuts in a skillet for 5-10 minutes. Grind with a mortar or rolling pin;
- Wash apples and cut into thin slices;
- Peel kiwi and cut into cubes;
- Peel an orange, divide into slices. With each lobule remove the transparent skin, and divide the pulp into 2-3 parts;
- Beat sour cream with sugar and cinnamon;
- Fruits and nuts mix in a salad bowl. Dress with sour cream sauce;
- Let the salad stand for 10 minutes until the fruit is released juice, mix and decompose into wine glasses.
Salad “Brush” – healing trio: beets, carrots, apple
This salad, like a brush, cleans the body from the accumulated toxins from the inside. Since it consists only of vegetables and fruits, it can be consumed in unlimited quantities. Regular use of this detox salad helps to lose weight, lower cholesterol in the blood, strengthen intestinal motility, improve complexion and strengthen the immune system..
- 1 large beetroot (300 g);
- 3 carrots (450 g);
- 2 green sour apples (160 g);
- 1.5 Art. l lemon juice;
- 2 tbsp. l vegetable oil;
- a bunch of fresh greens;
- salt and spices.
Cooking time: 15 minutes.
Calories per 100 grams: 30 kcal.
- Peel and rub carrots, apples and beets on a coarse grater. Put them in a salad bowl. Using hands or tolkushku, you need to crush crushed ingredients until the juice appears;
- Mix lemon juice with sunflower oil and a pinch of salt. Salad season and stir;
- Finely chop fresh greens, combine with the rest of the products. After thorough mixing the salad is ready to eat..
Layered carrot, apple and chicken salad
Such a salad can be a great alternative to the already-podrazhivshim “Herring under a fur coat”, “Mimosa”, “Sunflower”. It has a very sweet and sour taste. Thanks to apples and carrots that are used in raw form, this dish will bring considerable benefits to the body..
It looks colorful and very beautiful. Salad can be laid out on a flat plate or used in a deep bowl..
- boiled chicken fillet – 400 g;
- 4 boiled eggs;
- 2 carrots;
- 2 sweet and sour apples;
- hard cheese – 180 g;
- mayonnaise – 200 g;
- 1 onion (preferably red);
- water – 100 ml;
- sugar – 30 g;
- Vinegar 9% – 3.5 tbsp. l .;
Cooking time: 2 hours 25 minutes.
Calories per 100 grams: 204 kcal.
The recipe for puff salad of carrots, apples and chicken step by step:
- Red onion finely chopped. Using vinegar, sugar and water to cook the marinade and pour them onions. Leave the onions to marinate for 20-30 minutes;
- Eggs need to boil and peel the shell. Then do not coarsely chop them into cubes;
- Pre-boiled in salted water, chicken meat cut into pieces and split into fibers. Peeled carrots and apples grate, better fine. If the blocks have released a lot of juice, it must be pressed;
- Pereterte cheese on a coarse grater;
- Put the first layer of boiled fillet and smear with mayonnaise;
- The second layer is laid out from carrots and is also smeared with mayonnaise;
- Eggs are laid on carrots and covered with mayonnaise;
- The next layer is necessary to decompose pickled onions;
- Grated apples are immediately laid on the onion and a layer of mayonnaise is applied;
- Next, the salad is sprinkled with cheese. The finished dish is sent to the refrigerator for 2-4 hours, so that all layers are well soaked..
Notes professional culinary
Choose a carrot for salad need a medium size (up to 150 g), not long, thickened, with a bright orange color. The more saturated the color of carrots, the more carotene it contains. Too large root crops absorb more nitrates and are inferior in taste..
If homemade apples are used for salad, then it is better not to clean them. The skin contains coarse fiber, flavonoids, vitamins A and C. Imported apples must be peeled, as they are processed with wax-based compounds that are hard to wash off with water..
Vitamin A, which is quite a lot in carrots, should be dissolved in fats for better absorption. Therefore, carrot salads, seasoned with vegetable oils or sour cream are especially useful..
In order for the apple to not darken after cutting, you must sprinkle it with lemon juice or put it in water diluted with acid.