Unusually useful root crop is indispensable in the cold season. Due to the specific taste of black radish, combined with original dressings, you can cook appetizing exciting salads with various additives.

Quick snack recipe
how быстро и вкусно приготовить салат из черной редьки
Ingredients amount
black radish 280-350 g
garlic 2 teeth
vegetable oils 20-25 ml
salt taste
Time for preparing: 15 minutes Calories per 100 grams: 40 Kcal
  1. To remove a root crop from a black skin and to wash. Grate it. For grinding, you can use a grater for cooking Korean carrots or a food processor, with a special nozzle.
  2. The rubbed mass must be poured with cold (ice) water and salt. Hold for 5 minutes. Water to drain and squeeze well from moisture. Salted water will get rid of the inherent radish bitterness.
  3. Put the squeezed radish in a bowl, add chopped garlic and vegetable oil. Salt if necessary.

Black Radish Salad with Carrots

Ingredients Required:

  • 2 pieces of black radish;
  • 1 carrot;
  • 3 tbsp. l sour cream 15-20% fat;
  • 2 cloves of garlic;
  • salt to taste.

Cooking time: half an hour.

Caloric content: 345 kcal.

  1. Peel the carrots and radish. Vegetables wash well and dry on a towel. Grate with a large nozzle of radish and carrots. to rub редьку
  2. Add 2 pinches of salt to grated root, leave for 10 minutes. Rinse the rubbed mass with cold water and squeeze. If you intend to prepare a salad with a natural bitter taste, you can skip this moment.. to rub морковь
  3. To the vegetables add finely chopped (skipped through a press) garlic and salt to taste. Add sour cream, mix. Prepare a salad just before serving, otherwise it will drain. garlic добавить

Recipe for cooking black radish with meat

Ingredients Required:

  • 250 gr. black radish;
  • 250 gr. raw meat;
  • 2 cloves of garlic;
  • spices for the Korean carrot;
  • 15 ml of soy sauce;
  • salt to taste;
  • 2 tbsp. l vegetable oils;
  • 2 tsp. sesame seed.

Cooking time: 30-35 minutes.

Caloric content: 1140 kcal.

  1. Fry chopped meat in vegetable oil. You can take pork, beef and chicken. In the process of frying, add salt and seasoning to taste..
  2. Grated radish, mix with cold meat and salt. Squeeze out the rate of garlic and pour spices to taste.
  3. Put the prepared vegetable mass on a dish, sprinkle with oil and sprinkle with sesame. To taste, the salad will resemble Korean dishes if you add soy sauce to it..

meat рулетEnjoy the recipe for meatloaf with egg, try to cook it today.!

Note the recipe for a delicious and healthy carrot cake that can be easily prepared..

Read how to cook juicy steam cutlets in a slow cooker. Recipe with step by step photos.

Salad with green apples

Ingredients Required:

  • 250 gr. black radish;
  • 2 green apples;
  • 2 tbsp. l low fat mayonnaise;
  • salt to taste;
  • 15 gr. raisins.

Cooking time: half an hour.

Caloric content: 507 kcal.

  1. Peel and wash the roots and apples under running water. Remove apples from the core. Soak dry raisins in boiling water and set it aside..
  2. Grate the vegetable and apples with a medium nozzle. Mix mass and lightly salt. The resulting juice is drained.
  3. Season salad with mayonnaise or any other sauce, mix and sprinkle raisins squeezed from liquid on top..

Cooking recipe with boiled eggs

Ingredients Required:

salad с яйцами

  • eggs – 3 pcs .;
  • 250 gr. black radish;
  • 1 onion;
  • 2 tbsp. l salad mayonnaise;
  • add salt to taste;
  • sprigs of green.

Cooking time: about 40 minutes.

Caloric content: 630 kcal.

  1. Boil chicken eggs in advance and cool. Peel and wash the radish and onions. If you intend to use homemade mayonnaise – you need to cook it.
  2. Root root grate on a fine or medium grater, lightly salt, squeeze out the appeared juice. Chop the onion and chop the boiled eggs into small cubes.
  3. Mix all ingredients together, add salt and mayonnaise. Top fresh greenery.

Hot salad

as приготовить горячий салат

Ingredients Required:

  • black radish – 2 pcs .;
  • 1 onion;
  • vegetable oil – 20 grams;
  • salt to taste;
  • 60 gr. hard cheese.

Cooking time: 35 minutes.

Caloric content: 507 kcal.

  1. Grate the cleaned and thoroughly washed root crop on a large or medium grater. Onion cut into half rings. Salt the root crop, wait for the juice to appear, then drain it.
  2. Preheat the pan with vegetable oil, add onions and fry it until soft golden color. Add radish, mix and let the mass stew for 3-5 minutes.
  3. At the end of the quenching, sprinkle the salad with grated cheese, cover and turn off the heat. After 2 minutes, the salad can be laid out in a plate for serving.

Snack Salad

Ingredients Required:

  • 400 gr. radish;
  • 3 tbsp. l canned corn;
  • 5 quail eggs;
  • mayonnaise low-fat – 4 tbsp. l .;
  • salt to taste.

Cooking time: about 45 minutes.

Caloric content: 707 kcal.

  1. Peel black root vegetables, rinse them, cut into cubes and problanshirovat in lightly salted water for 2-3 minutes. Then fold in a colander and dry on a towel.
  2. Add canned corn, salt and mayonnaise. Mix the salad and let it sit a little.
  3. Cut the boiled and cooled quail eggs into halves, garnish the yolk salad laid out on the dish with them up.

Cooking Tips

Radish tastes like radish and has similarity with bitterness of horseradish. Due to the inherent bitterness of the root, dishes based on it will appeal to lovers of savory dishes. Soaking the taste of bitter radish will help soaking in cold water and salt. Some varieties are very bitter – this bitterness is not terrible, but rather useful..

Pre-salted radish quickly lets the juice, which goes not only bitterness, but also useful substances. Therefore, it is recommended to cook salads from it immediately before serving. It is unacceptable to store in the refrigerator, otherwise the salad will get a stale flavor. Cooking small portions of salad will eliminate these problems..

You can eat not only root vegetables, but also tops. Salads use raw, boiled and fried radish. It turns out very tasty dishes, it goes well with meat, eggs and vegetables. As refills use any vegetable oils, mayonnaise, sour cream and other sauces. Lack of dressing will make the salad with this vegetable less calorie..

Useful properties and contraindications of black radish

salad с редькой

Due to the content in the radish: organic acids, mineral salts, vitamins B9, K, C, enzymes, phytoncides, carotene, retinol, essential oils, protein and amino acids, metabolism is improved, and immunity is improved.

Radish juice promotes normal digestion and removes fluid from the body. Of the existing varieties of radish, black is considered the most useful..

Root is rich in trace elements, phosphorus, magnesium, sodium, zinc and potassium. Bitter juice helps dissolve toxins, in the bile ducts and bladder.

Due to the strong choleretic effects, vegetable juice is often used in traditional medicine. When consuming a large amount of this root increases the formation of bile in the intestine, which enters the gallbladder.

Due to the burning taste and beneficial to the body composition, black radish has a very strong bactericidal action. That is why, since ancient times, it was used in combination with cough and cold honey..

Especially useful it is considered in early spring, when the body is threatened with vitamin deficiency. It is also recommended for excess cholesterol, and as prevention of related diseases..

Despite the fact that black radish is considered very useful – contraindications for this root crop also exist. It should be wary to include dishes with its content to people who have problems in the digestive system, in particular – gastritis, ulcers and increased acidity. Some people have an individual intolerance to vegetables with a bitter aftertaste..

Pregnant women to eat dishes with the content of black radish should be with caution. Contraindications are also available for people with heart disease after a recent heart attack..

Due to the presence of a number of contraindications, doctors do not recommend introducing too large portions of this product into the diet..

It is also worth noting that when excessive consumption of the root can occur discomfort, in the form of bloating. This is due to excessive accumulation and discharge of gases. Against the background of useful properties, the harm of radish is almost imperceptible. Eating it in salads with other vegetables, a person gains more benefits than harm.!