In modern times, smoothies are a popular drink made from berries, fruits or vegetables. In addition, you can add nuts, honey, eggs and more to your taste. Thus, the choice of smoothies is huge, with the preparation of which you can experiment.
You can choose a suitable cocktail for your taste interests or, depending on the objectives pursued, for weight loss or a healthy lifestyle. It is very important that in the freshly prepared cocktail all the vitamins and trace elements necessary for the body are preserved..
An important feature of smoothies, cocktails is the fact that you can cook them yourself at home. So you will be sure of the freshness of products that do not contain preservatives, flavors or other harmful chemicals..
How to choose a blender
The result of the prepared cocktail may not be entirely expected. An important role is played by the device for grinding products – a blender. Incorrect selection of this device may cause unsuccessful attempts to prepare a cocktail..
It should be borne in mind that such a kitchen appliance – a mixer – is not suitable for making smoothies, since it has a nozzle only in the form of a whisk, intended only for beating and mixing. In the case of making smoothies, nozzles are required for grinding the ingredients..
When choosing a blender for making smoothies, it is desirable to give preference to stationary models. Simply put the ingredients in the flask, close the lid and press the button. Immersion blenders do not always cope with the grinding of ingredients. In addition, after using a dip blender to make a smoothie, you can forget about the cleanliness of the kitchen..
When choosing a blender, it is recommended to pay attention to the following points:
- instrument power;
- flask volume;
- additional nozzles and instrument functions.
It should be noted that stationary models of blenders are an inexpensive option among other types.
Vegetable Smoothie Recipes for Blender
All vegetables are suitable for making smoothies..
Some tips for making vegetable smoothies:
- if vegetables have a fibrous structure, it is desirable to boil them beforehand;
- Some types of vegetables must be pre-baked and then grated;
- if the recipe includes greens, it is recommended to add it at the end of cooking.
|Young cabbage –||150 g|
|Fresh cucumber –||1 PC.|
|Grated ginger root –||1 tbsp. spoon|
|Green tea –||glass|
|Lemon juice –||20 ml|
|Time for preparing: 15 minutes||Calories per 100 grams: 91 Kcal|
Such cocktails are considered the most useful vitamin cocktails..
You must first chop the vegetables with a knife, then put in a blender and pour over chilled green tea, squeeze the juice of lemon and add the grated ginger. All ingredients are well whipped..
Very useful smoothies are obtained from the pumpkin, which will help to perfectly clean the body, restore hemoglobin levels. Pre-pumpkin must be prepared, it is desirable to bake in the oven or steamed in the microwave. So it will become soft enough to make it easier to whip until smooth..
- Pumpkin pulp – 400 g;
- Grapefruit – ½ pcs;
- 2 teaspoons liquid honey.
Cooking time – 20 minutes. The result: 97 kcal / 100 ml.
Prepared pumpkin pulp into cubes, peel the grapefruit, divide into slices. All load in a blender, add honey and mix.
Berry Smoothie Recipe
Recommendations for the preparation of a cocktail of berries:
- use only ripe berries.
- when using frozen berries, they must first be defrosted to the stage when juice will be released when pressed.
- for frozen berries to succumb to blender knives, you need to add some water.
Standard cooking method
For the preparation of berry cocktails, you can use any berries that are at home.
- A glass of any berries – fresh or frozen;
- ½ cup of any juice to taste / or dairy products / or water
Cooking time – 10 minutes. Caloric content – 101 kcal / 100 ml.
Grind berries with a blender into a juicy puree, add juice, milk or water according to taste. All finally beat.
It is recommended to follow the following rules for making a fruit cocktail:
- take only ripe fruit;
- Before you put the fruit in a blender, you need to cut them into small pieces;
- it is desirable to use fruits with a dense structure, so that the cocktail turned out to be thicker.
In the preparation of a fruit cocktail, the addition of ice cream is well suited. It is both tasty and healthy. For example, be sure to love the next fruit smoothie with ice cream.
Fruit with ice cream
- Ice cream – 100 g;
- Banana – 2 pcs .;
- An Apple;
Cooking time – 10 minutes. Calories – 106 kcal / 100 ml.
To enhance the taste, you can add coconut chips, the combination will be very harmonious.
Beforehand, it is necessary to squeeze out the juice from the apple and orange, to which the banana is added and everything is whipped. Mass should be poured into a glass, add ice cream on top. And the dessert is ready!
For the next light and tasty smoothie you will need:
- An Apple;
- Ginger root;
- Honey – 20 g.
The time spent is only 15 minutes. The result: 103 kcal / 100 ml.
Blend all the ingredients in a blender, add water or green tea. If you do not add a banana to this fruit composition, you will get an excellent low-calorie cocktail for those who want to get rid of extra pounds..
Milk with oatmeal
Quick, tasty, and most importantly a healthy smoothie for breakfast can be prepared in the following way. You will need:
- A glass of milk;
- Banana – 1 pc .;
- 2 tablespoons of oatmeal;
- Tablespoon liquid honey.
You can prepare a drink in 15 minutes. The result: 96 kcal / 100 ml.
You must first pour the flakes with milk and let them infuse for 5-10 minutes. At this time, prepare a banana – peel and cut into slices.
Add to sliced banana milk and honey to taste.
All well whip in a blender.
Green smoothie with grapes and kiwi
A delicious rich green smoothie is made from the following ingredients:
- Green grapes (seedless) – about 100 g;
- Pear – 1 pc .;
- Kiwi – 2 pieces.
Cooking time is only 8 minutes. The result: 98 kcal / 100 ml.
Processed and peeled fruit mixed in a blender, depending on the consistency add water and ice.
Fruit smoothies are very healthy and tasty, even without adding sugar..
How to make mixed cocktails
Fruits and vegetables in smoothies, cocktails go well together. In most cases, sugar is not added to mixed cocktails; instead, it forms part of a banana, which for a long time quenches hunger.
Fruit and Pumpkin
- Banana – 1 pc .;
- Orange – 1 pc .;
- Apple – 1 pc .;
- Pumpkin Juice – 50 ml.
The time is 12 minutes. Caloric content – 97 kcal / 100 ml.
Peel the fruit and seeds, add pumpkin juice and grind everything in a blender.
How to make diet drinks for weight loss
However, one has to be attentive to the choice of ingredients, since many fruit forks can have the opposite effect, for example, high-calorie banana.
- Green apple – 2 pcs .;
- Fat-free yogurt – 150 m;
It will take 25 minutes. Caloric content – 90 kcal / 100 ml.
Apples must first be baked in the oven. Pulp baked apples pour yogurt, add cinnamon and whisk everything in a blender.
Very healthy cocktail
For the next low-calorie smoothie, you’ll need:
- Red currant – 2 tbsp. spoons;
- Liquid honey – 2 tsp;
- Fat-free cottage cheese – 50 g;
- Pineapple juice – 1 glass.
The cocktail will be ready in 7 minutes, caloric content – 91 kcal / 100 ml.
All ingredients mix and blend in a blender.
Refreshing Diet Cocktail with Celery
Another useful and dietary green smoothie for which you will need:
- Celery stalks – 3-4 pieces;
- Lettuce – a bunch;
- Mint Leaves – 1-3 pcs.
Cooking time – 7 minutes. Calories – 85 kcal / 100 ml.
All ingredients pour a glass of water and grind in a blender.
Low-calorie cocktail with amazing taste made from broccoli.
- 3-4 pieces of broccoli;
- Carrots – 1 pc .;
- Green apple – 1 pc.
Just 15 minutes and the cocktail is ready. Calories – 92 kcal / 100 ml.
Pre-cut carrot and apple into slices, load into a blender, add broccoli, pour a glass of water and whisk everything to a puree consistency. Optionally, instead of water, you can add orange juice.
And as a conclusion – some useful tips to make the perfect smoothie.!
- To make the cocktail consistency thick enough, you should not add a lot of water..
- If you wish a cold cocktail, it is recommended to add water not at room temperature, but from the refrigerator. Frozen berries and fruits can be used as a cooling effect..
- In the case of adding ice to the cocktail, it must first be crushed separately..
- As ice, you can use pre-frozen fruit juice.
- You can add lemon or lime juice to make the smoothie not sweet and sweet..
- Stop with the experiments in time, no more than five ingredients should be present in the cocktail.
- For a brighter and richer taste, it is desirable to combine the opposite ingredients in taste..
Compliance with these few tips will help to make an excellent smoothie in a blender. However, do not be afraid to experiment.!
- 1 How to choose a blender
- 2 Vegetable Smoothie Recipes for Blender
- 3 Berry Smoothie Recipe
- 4 Fruit drinks
- 5 How to make mixed cocktails
- 6 How to make diet drinks for weight loss