Interest in healthy, tasty food became the main impetus in the development of recipes for preparing many fast food dishes at home. A snack like french fries that adults and children love can be cooked in deep fat, in a frying pan, in a microwave, and even in the oven.
At the same time, such a wonderful dish will bring much less harm to the body, and the taste of potatoes will become more vivid and interesting..
|potato –||0.6 kg|
|olive oil –||20 ml|
|turmeric, salt and cumin –||on 5 g|
|tomato sauce (for serving) –||100 ml|
|Time for preparing: 35 minutes||Calories per 100 grams: 102 Kcal|
First of all, you need to prepare a fragrant dressing, which will be soaked potatoes. To do this in a small container should be mixed with turmeric oil, salt, cumin.
The main vegetable product of the dish should be peeled, turned into bars of 6-7 cm long, up to 1 cm in diameter. Lay them out on a paper napkin or towel that will absorb excess moisture from the potatoes. After two minutes, place the vegetable blocks in the same bowl and mix with the butter dressing..
Put a piece of parchment paper on the form (baking sheet) over which to put fragrant potatoes. Taste depends on the uniformity of lined bars, the distance between them.
At 200 ° C, the dish is baked in the oven for 20 minutes. Willingness is checked by a simple toothpick, which should gently enter the bar. You can serve even hotter flavored dish with tomato sauce.
Dietary french fries with protein in the oven
Many believe that you can cook almost any dish in the diet version. However, even a lightweight version of french fries, cooked without oil, does not remove the starch from this vegetable, so this dish is more suitable for those who support and not reduce their weight. To create a healthy and fairly dietary fries will require:
- new potatoes – 0.7 kg;
- egg – 2 pcs .;
- spices (garlic powder, cumin, salt, paprika) – 5 g.
Make a great dish that does not contain oil, adversely affecting the pancreas, can be 45 minutes. At the same time 100 grams of french fries will contain 65 kcal.
Gently breaking eggs need to separate the yolks, which will need to be whipped into a “strong foam”. After the proteins add spices, mix the resulting mass.
New potatoes are cleared quickly. Then cut transversely, and not along the root, into bars, the thickness of which should not exceed one and a half centimeters.
Vegetable sticks should be dried with a napkin, which will absorb the excess starch, and then put in a deep container. Pour protein dressing over the bars, mix the mass with hands.
Heat the oven to a temperature of 190 °, lay out the bars in a single layer on the foil, which is laid on a baking sheet. In this case, the vegetable parts should not be in contact with each other. Dietary fries with a yellow-brown crispy crust will be ready in 30 minutes.
French fries with garlic and spices
For connoisseurs of spicy, spicy spices, there is the option of making a very fragrant, crispy french fries in the oven. The dish turns out quite spicy, unusual, original..
Cheese, sour cream, tomato sauce will be a wonderful addition to it. To create french fries with spices, garlic are needed:
- potatoes – 1 kg;
- vegetable oil – 50 ml;
- paprika and ground red pepper – 20 g each;
- spices (ginger root, turmeric, rosemary) – to taste;
- salt – 10 g;
- garlic – 20 g.
You can leave potatoes for an additional 15 minutes for the best soaking in a fragrant dressing, and then the total cooking time will be fifty minutes. 100 grams of french fries with garlic, spicy, savory spices contain 104 kcal.
During the preparation and cutting of potatoes should be washed several times and dried vegetables. Peeled roots are washed, wiped with a napkin that absorbs moisture. After cutting the vegetables into bars, the thickness of which will not exceed one centimeter, you should again remove the juice and starch from them.
In a separate container, add all the spices, paprika and pepper, crushed garlic under a press. Having mixed the received gas station, it is necessary to fill in it vegetable bars and to mix them hands.
Bake the french fries in the oven at 200 ° C. It will be necessary to spread it on a piece of foil, covered with a baking sheet. At the same time, to get a more ruddy and crispy dish, the bars are laid out at a short distance between each other..
Sweet fries in the oven – very unusual, but tasty
In Canada, each restaurant menu, a cafe offers to taste such a wonderful fries as a side dish to a burger and meat. And to create such a unique treat of sweet fries at home will require:
- sweet potatoes – 0.8 kg;
- melted butter – 30 g;
- spices (Italian seasoning, salt, lemon and allspice) – 10 g.
Creating a gorgeous, new dish that will definitely appeal to you, takes only 30 minutes. Its one hundred grams contains 89 kcal..
If the oven has a convection mode, it should be turned on so that the cooking temperature is 220 °. Peel the sweet potatoes, cut into straws, the thickness of which should be equal to an average of 5 mm.
Cut parchment paper or foil should be spread on a baking sheet. Put the potato straw on top, which should be oiled using a cooking brush. The next step will be sprinkling potatoes with spices, sending it to the oven for 20 minutes.
This dish is best served as a side dish to roast beef, with greens and sour cream sauce.
French fries are a seemingly quite simple dish, but there are a lot of tips for creating them.
The main feature when cooking is the use of different temperature regimes – you first need to get a soft middle at a temperature of 170 °, and after 20 minutes a crisp, warming the oven to 200 ° for another 10 minutes. Also remember that:
- New potatoes to create an appetizing, ruddy dish fits better – it does not fall apart and bakes well;
- The oven must necessarily heat up, otherwise steamed, simply baked vegetable bars will turn out, and not a real dish of fries;
- Rinse, chopped potatoes need to, but keep in water until soft and the loss of more starch should not be;
- For rouge, you can pre-roll the vegetable bars in a small amount of flour;
- Fries should be hot, but it will not lose its unique crunch.
To increase the aroma, you can use your favorite spices, spicy ground herbs, and the use of oil greatly influences the taste of the dish – you can choose corn, olive, cotton or a mixture of cream and sunflower.
Serving homemade french fries as a separate dish, you can harmoniously combine it with fresh and canned vegetables.