Spinach Cocktail is a refreshing drink that is highly beneficial. It contains the maximum level of nutrients and vitamins. In addition, this drink can be drunk during the diet and during the fasting days..


It is cooked simply and easily, for cooking does not require high knowledge in the field of cooking and super abilities. It can make everyone. But first you should get acquainted with the beneficial qualities of these drinks..

What are the benefits of spinach cocktails

Spinach is a storehouse of vitamins and nutrients. The composition of greenery includes a high level of iron, so it is recommended during the prevention of anemia.

In addition to iron, it also includes other, no less useful components:

  1. Minerals of calcium, magnesium, sodium, phosphorus, copper, zinc, manganese and selenium;
  2. Vitamin A – retinol and provitamin A – beta-carotene;
  3. A lot of ascorbic acid;
  4. Vitamin K – phylloquinone;
  5. Vitamins belonging to group B – B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B9 (folic acid);
  6. Vitamin E – tocopherol;
  7. And also choline and biotin.

If you drink cocktails every day, you can achieve the following results:


  • Work of the digestive system is normalized;
  • Spinach has a good effect on the condition of the teeth and eliminates periodontal disease;
  • All harmful substances and slags will be removed from the body;
  • Vegetable substances restore vision, improve the condition of the mucous membrane and retina;
  • Antioxidants and chlorophyll will protect against malignant tumors, as well as stop aging, smooth skin, fill your nails and hair with health.

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Spinach Cocktail Tips

Before you start preparing this healing drink, you need to familiarize yourself with the rules of its use:

  1. Before you begin to drink drinks from spinach, you should consult with your doctor. The specialist will be able to suggest whether they will be useful and in what quantities it is worth drinking them for the prevention of a particular disease;
  2. For general health promotion, you should drink no more than 200 ml of spinach cocktail per day;
  3. You can not dilute the cocktail with mineral or plain water. In this form, spinach loses all its beneficial properties;
  4. If you have low acidity of the stomach environment, then the drink should be drunk 30 minutes before meals, if it is increased, then an hour after a hearty lunch or breakfast.

Spinach Cocktail Recipes

how вкусно приготовить коктейль из шпината
Ingredients amount
spinach bundle
a banana 1 PC.
natural honey 1 PC.
orange juice glass
Time for preparing: 5 minutes Calories per 100 grams: 30 Kcal

Start cooking:

The banana needs to be cleaned and placed in the freezer for an hour, it should be slightly frozen;


Spinach leaves rinsed with cool water and put in a blender cup;

Remove the peeled banana from the freezer, cut it into middle pieces and put it on the spinach;

to mix блендер

Add a spoonful of natural honey and pour a glass of orange juice. It is advisable to use the juice from fresh oranges;

add мед

Then grind everything with a blender until smooth;

Ready to pour a cocktail into a glass and enjoy.

With ginger

What is required:

  • Spinach bunch;
  • One green apple;
  • One fresh cucumber;
  • Some fresh ginger;
  • One lime;
  • Some honey;
  • A glass of orange or grapefruit juice.

How much to cook – 10 minutes.

Calorie – 28.

How to do:

  1. Rinse the apple, cucumber and ginger. All components are cleaned from the skin;
  2. Cut into small pieces and place in a blender cup;
  3. Wash the spinach and put in the blender to the other components;
  4. Grind everything to homogeneity;
  5. Fill the juice, squeeze the juice from the lime, add honey and mix;
  6. Ready drink poured into glasses.

Cocktail for cold and avitaminosis


  • One carrot;
  • Spinach bunch;
  • Some dandelion leaves.

How much to cook – 10 minutes.

Calorie – 25.

How to cook:

  1. We clean the carrots, rinse and squeeze the juice out of it with a juicer;
  2. Then squeeze the juice from the leaves of dandelion and spinach;
  3. Mix carrot juice, dandelion and spinach in proportions – 10: 3: 3;
  4. Ready drink should be drunk during cold, up to 500 ml per day..

Spinach and Kiwi Smoothie

The following will be required:

smoothie со шпинатом

  • 5 pieces of kiwi;
  • A large bunch of spinach;
  • 2 green apples;
  • Half a lime;
  • 3 cucumbers.

How much to cook – 10 minutes.

Calorie – 32.


  1. Apples and cucumbers spread in a juicer and squeeze juice from them;
  2. Peel the kiwi and cut the stalk, only the flesh is needed;
  3. Lime is cut into two parts and squeeze juice from one half;
  4. Then pour cucumber, apple, lime juice into a blender cup, put kiwi flesh and spinach leaves;
  5. All grind until smooth;
  6. Ready smoothie pour in glasses.

Broccoli cocktail and fruit

spinach и брокколи

The following will be required:

  • One carrot;
  • Broccoli inflorescences – 1 piece;
  • One pear;
  • 2 oranges;
  • 2 buns of spinach;
  • A glass of orange juice.

How much to cook – 10 minutes.

Calorie – 28.

How to cook:


  1. Peel carrots, wash and cut into small slices. We spread in the bowl of the blender;
  2. We clean the pear from the skin and the outlet with seeds, spread it to the carrots;
  3. Clean the oranges, cut and put in a blender cup to the other components. There we put washed spinach and broccoli inflorescence;
  4. Fill all with a glass of orange juice;
  5. Grind blender until smooth;
  6. Ready cocktail poured into glasses.

To whom such cocktails are contraindicated

Due to the fact that spinach contains oxalic acid, it is not recommended for people with diseases of the stomach and intestines, namely – gastritis with high acidity, gastric ulcer and duodenal ulcer, pancreatitis.

Also, greens can cause the formation of stones, so it should be excluded from its menu to people who have gallstone, urolithiasis and jade.

It is undesirable to use spinach for gout and liver disease..

During pregnancy, greens can cause severe heartburn because of its increased acidity, so during this period its use is best to exclude.

Spinach cocktails prepared according to the suggested recipes will refresh your body during the summer heat. In addition, they can add various fruits and vegetables, which will give the drink a spicy taste and a pleasant aroma. The main thing – do not forget about the rules of using these cocktails and, of course, about contraindications..

Enjoy your meal!