Many people use parsley for cooking various dishes – soups, cereals, salads, various snacks. This herb gives a pleasant aroma and taste. But, probably, few people know that you can make drinks from this greenery, namely cocktails..

cocktails

Parsley cocktails have a high level of nutrients, vitamins and nutrients that are necessary for the normal functioning of all organs..

So, how do you make this healthy and tonic drink yourself? Consider a few ways to make it..

What is useful parsley cocktail

Parsley cocktails have the following beneficial properties:

  1. They help strengthen the immune system, prevent vitamin deficiency;
  2. Increasing the body’s resistance to various infectious and viral pathologies;
  3. Helps to restore the body after various long-term diseases and operations;
  4. Clear vessels from cholesterol deposits;
  5. Strengthen the walls of blood vessels and the structure of the heart muscle;
  6. Helps with high blood pressure;
  7. Provide excretion of excess fluid from the body, but it does not reduce the level of nutrients;
  8. They are excellent prophylaxis for preventing blood clots;
  9. Due to the fact that they have a high level of antioxidant properties, they are an excellent means to prevent premature aging;
  10. Helps normalize digestion;
  11. Excreted from the body of harmful substances and accelerate the metabolism;
  12. Help with various cancer, inflammatory diseases associated with the urogenital system.

Subtleties of use

During the use of green drinks should observe the main features of their use. How to drink parsley cocktails:

parsley сок

  • It is recommended to consume no more than 50-60 ml of parsley juice per day, because this green has high biological activity and potent properties;
  • It is advisable to dilute green smoothies with a small amount of water or with juices from other vegetables, such as carrots, beets, or celery juice;
  • If these drinks are used for weight loss, then half an hour before meals should drink no more than 1-2 small spoons of the drink. It is recommended to drink this drink no more than 3 times a day;
  • If parsley cocktails are used during weight loss, then sugar, meat and products with a high starch content should be excluded from the diet..

Can everyone drink green smoothies? Be aware that parsley-based beverages are contraindicated. It is not recommended to drink them in the following cases:

  1. During gastritis in acute form;
  2. With gastric ulcer;
  3. With various disorders of the kidneys;
  4. During pregnancy.

Recipes

Plain
how приготовить вкусный и полезный коктейль из петрушки
Ingredients amount
parsley 200 grams
water 500 grams
Time for preparing: 15 minutes Calories per 100 grams: 37 Kcal

How to do:

  1. Parsley must be thoroughly rinsed, shaken; to wash петрушку
  2. Then shred the greens into small pieces so that in the future it can be easily ground in a blender; slice
  3. Then pour greens into the bowl of the blender, pour water;
  4. Grind everything well in a blender. Stirring in the blender bowl should last at least 5-7 minutes; grind up
  5. After that you can pour the finished cocktail into a glass and drink.

Parsley, Lemon and Honey Drink

What will be needed for cooking:

  • Parsley – 100 grams;
  • Lemon – 1 piece;
  • 2 glasses of water;
  • 2 large spoons of natural honey in the liquid state.

Cooking time – 20 minutes.

How many calories per 100 grams – 4 Kcal.

Cooking procedure:

  1. Greens need to thoroughly rinse, shake and cut the cuttings;
  2. For convenience of grinding, greens should be cut into small pieces;
  3. Lemon must be thoroughly rinsed from dirt. Then we peel off the zest and cut the pulp into small slices;
  4. Then put parsley pieces in a blender container, put lemon slices and add liquid honey;
  5. Pour half of the water and start all the whisk;
  6. It is better to start beating, at low speed, gradually adding water;
  7. After the water is fully infused, increase the speed and beat everything for about 3-5 minutes;
  8. After that, pour the ready cocktail into glasses and serve it to the table. If desired, add ice to the drink..

With apple

What we will prepare:

  • Parsley – 100 grams;
  • One middle apple;
  • 300 ml of water.

How much to do – 20 minutes.

How many calories per 100 grams – 40 Kcal.

Cooking Rules:

parsley с яблоками

  1. Green rinse, shake off excess water;
  2. It can be cut a little so that it can be easily ground in a blender;
  3. Wash the apple from dirt and wipe it;
  4. We clean the skin from the fruit, cut into two parts and cut out the outlet with seeds;
  5. Pulp apples cut into small slices;
  6. Put the parsley in the blender bowl, lay out the apple pieces and pour in the water;
  7. Grind everything well for 10 minutes;
  8. Ready cocktail is poured into glasses and served on the table.

Fat burning parsley drinks for weight loss

Cocktail green with cucumber and broccoli

What we prepare for the drink:

  • Parsley – 100 grams;
  • Fresh cucumber – 1 piece;
  • 100 grams of green peas;
  • Broccoli – 2-3 inflorescences;
  • 1 small spoon of ground ginger;
  • Kefir – 300 ml.

Cooking time – 20-30 minutes.

Calories per 100 grams – 32 Kcal.

How to cook:

  1. Wash the parsley, shake off excess moisture and cut the cuttings;
  2. Wash cucumber, cut into small slices;
  3. Broccoli wash, if desired, cut into small pieces;
  4. We put all the ingredients in the bowl of the blender, we also put green peas and ginger into it;
    Grind everything in a blender for 10 minutes;
  5. The mixture is diluted with kefir and mix again;
  6. Ready cocktail poured into glasses and drink 3 times a day during the diet.

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Kefir drink with parsley for burning fat

What will be needed for cooking:

  • 100 grams of parsley;
  • 1000 ml kefir.

Cooking time – 15 minutes.

Calories per 100 grams – 37 kcal.

Start cooking:

  1. Rinse the parsley and give time to let all the water out of the green glass;
  2. Then cut the greens in small pieces;
  3. We pour greens into the blender bowl, pour kefir;
  4. Mix everything for 10 minutes to make the mixture homogeneous;
  5. Ready parsley cocktail for weight loss pour glasses and drink during diet or unloading.

Useful tips

  • Before grinding the parsley is better to cut into small pieces, so it will be easier to chop the blender;
  • Cocktails from greens should be diluted with a small amount of water;
  • Drinks from this greenery can be supplemented with apples, bananas, lemon, orange. Cocktail with these ingredients turns out more fragrant and tonic.

Parsley cocktail is a health drink that tones and has an invigorating effect on the entire body. Its preparation is so easy that it can be done at least every day. Moreover, it can be used for the prevention of various diseases, as well as for weight loss.