Tyahan is a dish of Japanese cuisine, which reminds everyone of the famous pilaf. According to the canons of the kitchen of the Land of the Rising Sun, meat is rarely consumed. The main ingredients used in food are vegetables and fish with minimal heat treatment. Due to its similarity with plov, in various cafes and restaurants it is often called the Japanese plov with chicken.

The name of this dish has some clarifications that indicate the presence of the main component. For example, tori-tyakhan is cooked with chicken, seafood-tyakhan includes seafood, ebi-tyakhan – only shrimps, yasayan – tyakhan – vegetables, sesame and egg.

Classic step by step recipe
how приготовить тяхан с курицей и овощами
Ingredients amount
sushi rice 200 grams
chicken fillet 300-400 grams
Bell pepper 1 piece
eggplants or zucchini optional
egg 4 pieces
carrot 2 pieces
teriyaki sauce 100-150 ml
refined oil 100 ml
Time for preparing: 100 minutes Calories per 100 grams: 174 Kcal

Tamago Tori Tiahan is not only hearty and tasty, but also a healthy dish..

Cooking tamago tori tiahan with chicken is easy. Its first difference from pilau is that boiled rice is necessary for its preparation. Before cooking it is thoroughly washed. While the rice is boiling, chop the vegetables.

First, cut carrots, peppers and onions in small cubes (less than a centimeter). Fillet cut into pieces, about 3 centimeters.

slice овощи

Secondly, fry the sliced ​​fillet until golden brown in the refined oil and set it aside, catching with a slotted spoon from the pan.


Third, in the same oil, fry carrots and onions. When the onion becomes golden, spread the crushed pepper in the pan. Beat the eggs and put them to the vegetables, then carefully mix the mixture.

fry овощи

Fourthly, we spread meat to vegetables, add teriyaki sauce and bring to a boil. After that, put rice in small portions in a frying pan, mix well. The rice during frying should absorb all the liquid. Before the end of cooking, you must try the dish on salt. If necessary, teriyaki sauce is added while cooking rice..

add мясо

Before serving the dish is traditionally sprinkled with chopped green onions and sesame seeds roasted in a pan.


Tyahan with chicken and vegetables in a slow cooker

This Japanese dish can be prepared in a slow cooker. It requires the following ingredients:

  • boiled chicken breast: 2 pieces;
  • onions: 2 heads;
  • greens (dill, parsley, green onions): 1 bunch;
  • egg: 2 pieces;
  • washed unpeeled garlic: 2 heads;
  • refined oil: for frying;
  • sesame: for dressing before serving;
  • rice: 2 multistacks (such are complete with a slow cooker);
  • water: 4 multi-glasses;
  • soy sauce: 4 tablespoons.

Cooking time: 60 minutes.

Calories per 100 grams: 174, 29 kcal.

How to cook tyakhan with chicken and vegetables in a slow cooker:

  1. Boiled breast and onion cut into small pieces, carrots three on a fine grater (if desired, you can chop it in a blender);
  2. Fry vegetables (except garlic), add a small amount of vegetable oil, then add the breast and mix the mixture well;
  3. Wash rice thoroughly;
  4. Next, put the roasted vegetables, garlic and rice in a slow cooker. At this time (or when roasting vegetables) add the sauce. Turn on the mode “Sushi rice”.

After cooking, the dish should stand for a while, do not pull it out immediately. Rice should absorb all the moisture. When everything is ready, carefully, without disturbing the structure of the rice, it is necessary to transfer it to another container. Before serving the dish is sprinkled with greens..

Dish with Chicken and Shrimps


This dish can be prepared in a different way. It will require:

  • chicken: 1 pc;
  • rice: 200 grams;
  • celery stalk: 100 grams;
  • shrimp: 400 grams;
  • butter: 100 grams;
  • sweet pepper: 2 pieces;
  • onions: 1 pc;
  • parsley: 20 grams;
  • vegetable oil: 100 ml.

Cooking time: 40 minutes.

Calories per 100 grams: 135, 88 kcal

Let us consider in detail the recipe for cooking tyakhana with chicken and shrimp. For cooking it is recommended to choose a cauldron or a deep frying pan. Rice must be boiled in advance. After cooking, it is roasted in butter and set aside..

The chicken must be washed and cut into 8 pieces. Shrimp (pre-peeled) are washed under water and dried. Vegetables are cut into small cubes.

After preparing the vegetables, proceed to cooking. In the pan, pour the sunflower oil and fry the vegetables. Add to them the chicken. It is fried until golden brown. Then put the shrimp in the same container, add spices, salt and pour half a glass of water. Simmer the mixture for at least 10 minutes. Scrambled eggs are fried in another pan.

To the chicken with shrimp add meat, rice. All thoroughly mixed. Before serving, it is recommended to decorate the dish with scrambled eggs and greens. Enjoy your meal!

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Cooking secrets

If you are fond of the culture of Japan, then cook tyahan with chicken is necessary. With it the unusual aroma of the Land of the Rising Sun will penetrate your apartment. But in order to cook everything correctly, it is important to observe the following rules:

  1. Before cooking, the rice is carefully picked and washed. It is best to use jasmine or round grain Japanese rice;
  2. When frying vegetables is better to use vegetable oil. Do not take olive oil;
  3. To cook the vegetables during frying at the same time, you should cut them into even slices and mix them thoroughly several times;
  4. Before serving, the dish must be showered with greens and sesame. Wasabi can be served if you wish..

Japanese cuisine is replete with a variety of recipes, the main ingredient of which is rice. Tyahan – one of the most common of them. The dish has penetrated into the Russian cuisine, where a little bit transformed. If desired, you can prepare a traditional recipe. Despite the apparent complexity of the preparation, it is easy to make it, and the time spent will be fully justified..