Hake minced fish cutlets are distinguished by their tenderness, lightness and average calorie content. It’s easy to make such a delicious meal..

Recipe of fish cutlets in a pan
how приготовить сочные рыбные котлеты из фарша хека
Ingredients amount
bow 1 PC.
baguette crumb 150 g
egg 1 PC.
hake 800 g
salt, spices taste
vegetable oil for frying
carrot 1 PC.
Time for preparing: 40 minutes Calories per 100 grams: 125 Kcal
  1. If necessary, defrost carcasses of the hake, wash and blot with napkins;
  2. Each fish is cut along the spine and separate the flesh with the skin; hake очистить
  3. Use a sharp knife to cut off the fish meat from the skin, and from the ridge we scrape off with a spoon;
  4. Soak the crumb in water;
  5. Immerse the fish fillet in a blender together with a baked product pressed from moisture; to make фарш
  6. Milled ground meat is transferred to a convenient container;
  7. Vegetables removed from the outer shell, washed;
  8. Pass until chopped onion and grated carrots until light softness; browned лук
  9. Cooling up the minced mince, hammered an egg and seasoning it with spices; add яйцо
  10. Knead your hands to tight uniformity; stir up фарш
  11. Heat the pan with butter, forming patties, lay them on the bottom; cutlets обжарить
  12. Fry over moderate heat for 2 minutes on each side, giving a golden crust.

Juicy hake fish cutlets with oven sauce

  • garlic – 4 tooth .;
  • “Student” bun – 2 pcs .;
  • egg;
  • fish fillet (hake) – 1 kg;
  • sugar – 20 g;
  • oil – 35 ml;
  • bulb (large);
  • milk – 200 ml;
  • nutmeg seed (grated) – 0.5 tsp;
  • mayonnaise – 2 tbsp .;
  • crushed pepper – 5 g;
  • sour cream – 3 tbsp .;
  • fresh ½ lemon;
  • salt – 20 g.

Time: 65 minutes.

Calories: 128.3.

  1. Pour milk over the muffins and wait until softened;
  2. Fry the diced onion;
  3. Skip the fish fillet through a meat grinder, adding squeezed crumb and peeled garlic teeth;
  4. Add minced hake with an egg, cooled with onion, harvested spices and mix abundantly;
  5. Sprinkle your hands with oil, roll up the balls of the desired size;
  6. We cover the form with parchment, coat it with oil;
  7. Place the cutlets on top, smearing each sauce of mayonnaise, lemon juice and sour cream;
  8. 150 ° C should be in the oven, where we place the blanks in the form for 45 minutes.

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Fishmeat from minced hake in a slow cooker

  • a slice of bread (white) – 2 pcs .;
  • hake (fillet) – 500 g;
  • onions – 1 pc .;
  • 1 egg;
  • butter – 2 tbsp .;
  • breadcrumbs;
  • salt, spices;
  • oil – 15 ml.

Time: 55 minutes.

Calories: 156.4.

  1. Turn the hake fillets into mince using a blender or meat grinder;
  2. Squeeze the bread crumb in water and squeeze out of moisture and place it against the fish substance
  3. Butter the pan with butter and lightly podzolit shredded onions;
  4. Fill the minced meat with the creamy onion roast, add and grind the egg, spice it with spices;
  5. Stir the mixture vigorously and form small lumps;
  6. Spread the patties with the breadcrumbs, which you put in the crock-pot, do not forget to sprinkle it with butter;
  7. Baking mode, 20 minutes for each side and ready.

Dietary version of the dish in a double boiler

  • egg;
  • dill – ½ bunch;
  • fillet hake – 700 g;
  • bran – 60 g;
  • garlic – 2 tooth .;
  • mint – 3 leaves;
  • bulb;
  • favorite spices.

Time: 60 minutes.

Calories: 92.8.

  1. Immerse fish fillets, dill, egg, mint and slightly chopped onion in the bowl of the blender;
  2. Grind to mince state;
  3. Sweep up with the desired spices, salt and knead the bran;
  4. After thorough kneading, leave the mince alone for 20 minutes; the bran should swell;
  5. Roll up the oval balls and place them in a steaming container;
  6. Half an hour to steam under the lid closed.

Hake and cottage cheese cutlets

cutlets из рыбы

  • carrot;
  • hake pulp – 1 kg;
  • loaf – 120 g;
  • egg;
  • milk – ½ st .;
  • semolina (roll off);
  • oil (for frying);
  • salt and favorite spices;
  • cottage cheese – 120 g;
  • bow.

Time: 35 minutes.

Calories: 111.5.

  1. Dip loaves of chunks in warm milk and wait for softening;
  2. Use the meat grinder for chopping fish fillets;
  3. We twist with pulp also peeled carrots, chopped onions and softened crumbs of long loaf;
  4. Knead minced meat with spices, salt, cottage cheese and eggs;
  5. Form fish pancakes, roll them in semolina;
  6. Bring each side to golden in a pan sprinkled with oil over moderate heat..

Chefs Recommendations

  • Do not neglect the addition of onions in the stuffing. Crushed such an ingredient will bring additional juiciness;
  • grind fish fillets in a meat grinder, use a grill with large holes. This ensures the safety of the juice;
  • another small secret of tenderness of the finished dish: kneading minced meat, enter into it a little pounded lard;
  • during the formation of blanks fish substance sticks to the hands? Moisten them lightly with oil or dip into water;
  • as well as meat, minced hake should be beaten, releasing excess air.

Enjoy your meal!